Plews and Prof

A good ol' @PlewsandProf reunion, filled with loads of important insight for coaches and sport scientists. Have a listen and let us know what you think.

@janvanberkel @daveshawnz @PaulBLaursen @ProfTimNoakes @dan_at_unicity @PlewsandProf @enekollanos @inigomujika_en @TStellingwerff @kylebuckingham @mart1buch @DrPhilMaffetone Seems to be good for a fast marathon in Kona ;)

Fun interview on exercise in the heat with fellow Canadian @TriathlonTaren in #kona2019. But the real fun begins tomorrow 🥵. youtube.com/watch?v=chJMlS…

Heading to #Kona2019 with an interest in dietary strategies for maximizing fat burning and IM performance? Register for our free seminar during race week. eventbrite.com/e/the-fat-adap…

@theironeveryman @zbitter @tednaiman @cadiulus @PlewsandProf have a great course addressing these issues. For mere mortals like us, I believe fat adaptation can significantly reduce need for carb supplementation thereby simplifying one of the biggest problems in long distance events (GI distress).

Effects of a 12-Week Very-Low Carbohydrate High-Fat Diet on Maximal Aerobic Capacity, High-Intensity Intermittent Exercise, and Cardiac Autonomic Regulation: Non-randomized Parallel-Group Study frontiersin.org/article/10.338…

I liked very much the IM/Triathlon practical approach by @theplews1 @PaulBLaursen and @PlewsandProf (plewsandprof.com/single-post/20…) 😉

LAST FEW SPACES FOR LDT101! You can have it all. #Performance. #Health. #Enjoyment. #Longevity. Own your performance and sign up today endureiq.com/why-ldt101 #endureIQ #lchf #fatadaptedathlete #thisistriathlon #ironmantraining #endurancetraining #triathlon

A small number of Pro and AG coaching spots now open with @PaulBLaursen. Enquiries through the website. plewsandprof.com

Enroll now for single sport options! 🏊‍♀️🚴‍♀️🏃🏽‍♂️ The Science and Application of HIIT Course for Triathlon bit.ly/2JgbOg1 - Learn how @theplews1 and @PaulBLaursen use #HIIT to maximize #triathlon performance!

The Science and Application of High-Intensity Interval Training (#HIIT) in Triathlon. Your lecturers, @theplews1 & @PaulBLaursen, will teach @hiitscience programming for #triathlon. hiitscience.com/triathlon-hiit/

The 40 places for the soft launch of our first course #LDT101 sold out in less than 3 minutes! We really didn’t anticipate this and for those that were unsuccessful in getting in, please look out for an email from us shortly #EndureIQ #lchf #lchfdiet #triathlon #fatadapted

#New 📚 Now it’s time to translate this knowledge bomb into practice! 💣 👏🏻 Well done @mart1buch @PaulBLaursen @hiitscience & co-authors for this amazing work. If you are interested in applied sport science & training, this book is just a bible 👍🏻💯 #main" target="_blank" rel="nofollow noopener">hiitscience.com/book-contents/…

🚨Pacey Performance Podcast #113🚨 @PaulBLaursen & @theplews1 talk... 📈HRV 📉Application of HRV in HP sport 📱Best apps for measuring HRV 🤔Fat oxidation and why its important Apple - apple.co/2qikYNB Spotify - spoti.fi/2PjP4Mk

NEW BLOG POST: Fat Oxidation and Race Fuelling (Part 2). Now we’re talking about getting fat adapted! Remember our poor fat burner In part 1? Check out the changes he made on his way to Ironman New Zealand! endureiq.com/blog/fat-oxida…. #golonger #endureiq

.@theplews1 who holds the current Ironman age-group world record joins SFuels as Director of Global Coaching. triz.one/2CcNIhP

🚤The Science and Application of High-Intensity Interval Training (#HIIT) in #Rowing, with @theplews1 ! bit.ly/2TJ7rvV Get some great insights into the programming of HIIT in elite rowers!

🏊‍♀️🚴‍♀️🏃🏽‍♂️ The Science and Application of HIIT Course for Triathlon bit.ly/2TJ7rvV - Learn how @theplews1 and @PaulBLaursen use #HIIT to maximize #triathlon performance!

Cool post by @andrea_zignoli on how #AI is (not) going to change sport science. It may however fine tune it. Here, showing an NN using inputs of power (P), cadence (w), HR & respiratory frequency (RF) to classify the exercise intensity. hiitscience.com/how-ai-is-not-…