PpJØ
459 posts




Just walked in on my wife: - pumping breastmilk - watching survivor - running claude code - managing her team in slack Unfathomable levels of locked in. Feminine cyborg





If you're going to add starches to your diet, potatoes are it. Boil them, skin on, fridge for 12h+. Fry next day, coconut oil only. 320g potato (nice sized potato, what's pictured): - only 270 cal - 5g protein - 58g carb - 60mg magnesium - over a gram of potassium They're tremendously delicious, satiating and incredibly nutrient rich that it's hard for me to understand why someone would pick rice over them. Greatest food for lunch (bonus if the cocoil) and it's not even close.

Blocking anyone who diaryposts about that Italian broad gaining five pounds.









* The long head and the brachialis, to be precise: If I wanted to gain arm size as fast as possible, I’d focus on the long head of the triceps and the brachialis. The triceps are most of the arm, and the long head is the biggest part of it. It crosses the shoulder, so putting the arm overhead places it in a stretched position. Cable overhead triceps extensions or cable incline skull crushers with the arms slightly back load it properly through the full range. The brachialis sits under the biceps and adds thickness and width. When it grows, it pushes the biceps outward and increases overall arm size. It does not depend on supination, so reducing supination shifts more work to it. Cable rope hammer curls or cable reverse curls keep constant tension and make it easier to control the movement.


We don’t need to discuss specifics of “do women like gamers” every month, we already know the answer in generality Women do not like male hobbies They make exceptions if they’re in love or think they have to tolerate the hobby to get married The reverse is also true. Men think astrology, met galas and liberal activism are dumb Re-stating this a billion times is just pointless There is no man who took up gaming because he thought it would get him girls, just like no girl views the met gala to find her husband. You don’t have to disabuse anyone of these ideas - they’re already aware







