henfarmer

GN!🌙

Most nights I'm exhausted when I go to bed. I read a chapter or two of the Bible then sometimes a book for a chapter. I've been a sleepy the last few days because altho tired I couldn't put down @BearGrylls new book THE GREATEST STORY EVER TOLD! Every Christ follower should read it!! It brings Jesus to life in such an amazing way! Bear brings ADVENTURE to the story & I couldn't put it down! I'm not an affiliate or anything, but I hope other Christian's get his book, read it, & internalize the greatest story ever told like I did! Thanks Bear! I'm a big fan of all you do & your message!! This is your best work ever!!! 🙏❤️

vagus nerve maxxxxing: - humming - diaphragm breathing - 4/8 breathing - physical touch - massages - grounding - swimming - prayer - sunlight - doing nothing - meditation - singing and chanting your vagus nerve is the most important nerve in your body, controlling heart rate, digestion, immune system and inflammation. high vagal tone = calm, healthy, resilient. low vagal tone = anxious, inflamed, sick.

“Never trust a thought that occurs to you indoors.” ― Friedrich Nietzsche

For the record. Iran’s Historic Mistake Carl von Clausewitz wrote that war is “the continuation of politics by other means.” President Trump grasped this from the start: Operation Epic Fury exists to stop Iran’s nuclear march and restore deterrence, not to pursue the familiar neocon fantasy of occupation and nation-building. Epic Fury is peace through strength in action: credible force applied decisively when adversaries mistake restraint for weakness. By weaponizing the Strait of Hormuz, Iran committed a strategic blunder of historic proportions. Tehran meant to punish America. Instead, it exposed every power built on imported energy, vulnerable sea lanes, and the delusion that globalization repealed geography. China is exposed. Europe is exposed. Britain is exposed. Iran has created a world where hard resource power decides outcomes. Start with China. Beijing’s industrial machine depends on imported oil and gas moving through vulnerable maritime chokepoints, the old Malacca dilemma in modern form. A great power reliant on long, exposed sea lines cannot be secure, regardless of economic scale. The Hormuz shock forced China to scramble for alternatives, proving that size is not resilience. Europe and Britain face the same problem. After escaping Russian dependency, they traded one vulnerability for another, leaning on imported LNG and maritime flows exposed to coercion. When chokepoints tighten, they absorb shocks rather than project strength. European criticism says less about American failure than about discomfort with a world where hard power still matters. Iran’s mistake is that once Hormuz becomes structurally unreliable, the world builds around it. That means bypass corridors, revived pipeline politics, and urgent planning for routes linking Aqaba to Mediterranean outlets near Gaza and the long-stalled Basra-to-Aqaba pipeline. The old energy order is cracking. The UAE’s OPEC exit signals cartel discipline giving way to national advantage under pressure. Trump deserves credit, not European scolding. Operation Epic Fury struck thousands of targets, degraded Iran’s offensive capabilities, and shattered assumptions that the West would absorb escalation without response. The administration acted while others lectured. It restored deterrence in the only language Tehran understands. The larger lesson matters more. Secure natural-resource hard power is what the Western Hemisphere possesses in abundance. The United States, Canada, and the Americas command hydrocarbons, LNG, farmland, freshwater, critical minerals, and strategic depth on a scale import-dependent Europe and Asia cannot match. This crisis clarified, not weakened, the Americas structural position. The financial dimension reinforces the point. Demand for Federal Reserve swap lines during crisis proves King Dollar remains supreme. When stress hits, governments run toward dollar liquidity, not away from it. Hard resource power and monetary power reinforce one another, and the United States sits at the center of both. That is Epic Fury’s real significance. Clausewitz wrote that “the political view is the object, war is the means.” Trump understood that. Iran tried to weaponize geography, Trump turned the confrontation into a demonstration of who is exposed and who is not. The Trump administration deserves far more praise than it has received, and history will likely judge that Iran’s greatest miscalculation was not merely closing Hormuz, but revealing which powers still command the real sources of strength.

Anxiety hacks that have no business working this well ‼️‼️

Trump just announced "Project Freedom" beginning Monday morning, Middle East time. We are nearing the climax. "If, in any way, this Humanitarian process is interfered with, that interference will, unfortunately, have to be dealt with forcefully." Parse this carefully. He is sending US warships to escort neutral commercial vessels out of the Strait of Hormuz. If Iran challenges the escort, he has his trigger. If Iran lets them pass, the blockade is broken and Iran is humiliated. 35 Tankers have taken off from Tel Aviv today. Saturdays total was 14. The evidence package for this move was built today by Iranian moves. UKMTO WARNING 050-26 (1130 UTC): IRGCN small craft attacked a northbound bulk carrier 11NM west of Sirik, Iran. Crew safe. UKMTO ADVISORY 051-26 (0900 UTC): Vessels at Ras Al Khaimah directed via VHF broadcast to vacate anchorage. Confirmed by multiple ship masters.

Sadlers View 1/1 8 #Tezos #nftcollectors #tezosart objkt.com/tokens/hicetnu…

🚨 LMFAO! President Trump is on stage BRUTALLY trolling Ilhan Omar — says she might be under federal investigation 👀 "She married her brother, which is totally illegal! "'Darling, I love you very much. Good night, brother. Let's go to bed!'" 🤣 "Did you see last month she accidentally checked the wrong box and said she was worth $38 million?! And law enforcement came after her for that, and then all of a sudden she was worth less than $80,000? And she said it was an accounting error. It was not a very good accountant, was it, huh? No, their whole life is based on FRAUD and a SCAM. The whole thing is a SCAM, and we ought to get those people the hell out of our country!"

What I'm doing: + 10% calorie restriction, 2250 + 1 hour of exercise + Low-inflammation, high fiber diet of vegetables, legumes, extra virgin olive oil, berries, nuts and seeds + Optimal supplementation via Blueprint stack + 6 hour eating window + 18 hour fast + 8 hours of sleep + temperature controlled mattress (70°F) Note this is what I do. There are many paths to optimal health. You do you. Just be sure to make decisions based off of your biomarkers and not cultural norms, storytelling, or influencers.

If you want to become unrecognizable in 30 days, try this exercise...

I heard this years ago... I called BS.... Not any longer. If you think God isn't working, healing, helping, leading, and teaching TODAY... then you need to open your eyes.... He is right there.... always......

How to access the flow state

How to drop your CORTISOL by 43% (backed by 300+ studies)

How to think like your next level self ‼️‼️

Yale charges $80,000/year for access to Professor Ben Polak! They put his most important lecture on YouTube for free. Every negotiation you have ever entered. Every salary you have ever accepted. Every price you have ever set. The other person was running game theory. Payoff matrices. Dominant strategies. Nash equilibrium. Backward induction. You were hoping for the best. That is not a skill gap. That is a universe gap. And it has been costing you $20,000. $50,000. $100,000 every single year, without you knowing the name of the thing taking it. 1 hour today closes most of that gap permanently. The lecture MBAs pay $150,000 to access inside a degree. Free for you right here. Bookmark so you do not lose it!

You can make plain rice Or you can make yellow rice with: -Turmeric + black pepper -Saffron -Bone broth -Garlic + onions -Heaping scoops of grass fed butter More nutritious and tastes WAY better. Worth the extra few minutes -Wash your rice well -Sauté some minced onions and garlic -Add your rice + 1 tsp of turmeric and a pinch of saffron and toast for 2-3 minutes -Add bone broth, salt and pepper -Cook according to package instructions -When done, stir in butter

NOBODY IS TALKING ABOUT THE REAL STORY HERE Yes, King Charles just visited the White House. Yes, Trump and Melania walked him out personally to say goodbye. But here's the part everyone is missing: This is the first time a reigning British monarch has made an official state visit to Washington in history. Charles didn't send a diplomat. He didn't send a letter. He flew across the Atlantic himself — in person — during one of the most strained periods in the US-UK relationship in decades. Trade negotiations unresolved. NATO funding disputes ongoing. The Iran situation still unfolding. And the King of England showed up anyway. → You don't send a monarch for a photo op → You send a monarch when the relationship needs something only a monarch can deliver → A personal appearance from the Crown is a message to every other ally watching The handshake on the South Lawn with both flags flying wasn't ceremony. It was the UK signaling to the entire world that whatever tensions exist, the alliance holds. That's what nobody is saying out loud. When a king travels to you, it means the back channels weren't enough. And both sides knew it. Follow before, it's too late, if you don't, you will regret it.

Sleeping soundly is for overtly homosexual men. The world is at war, people are dying and BTC breaks a new ATH everyday. Money moving in every single direction, elections are over thrown in "democratic" nations.... And you have ZERO innate anxiety? You close your eyes and become absolutely killable for a full 9 hours, without tossing, without turning, without any input from the outside world at all? You dont wake up in a sweat and instantly check the news? Youre not even rich, youre poor, and youre snoring? What you dreaming of you fucking loser YOU HAVE NO MONEY. Where is your warrior instinct? Where is your PTSD and your fear? Where is the adrenaline in your blood? "Well why would I have PTSD" says the nobody. Because if you were a somebody you would take risks and the outcome of those risks would weigh heavy on your mind. Your soul would be burnt with the stories of battles lost and the hope for battles you can win. What kind of full grown man DOESNT have mental issues? You feel no stress? None? Youre napping? Like a kitten? Like a little cute kitty kat? Are you comfy? awww youre so comfy? Do you have a blanket? You are gay. "I had a nap" = Gay "I was sleeping" = Gay "He didnt wake up yet" = Gay. I close my eyes but i never truly sleep. Im tired but thats fine. Life as a man is wanting food you dont eat. And wanting sleep you CANT get. Because your mind and soul is plagued by battles past present and future. You think Putin sleeps well? Lol Trump? NO. WINNERS OPERATE IN WAR MODE. Nightmares are masculine. You should shoot awake with sweat multiple times a night. Maybe then your woman would finally love you. Instead she wakes up to see you snoring and drooling, her movement didnt even rattle you. She fully got out of bed and youre out cold because youre scum. She could stab you in the neck and she considers it because you deserve it. Killed by a girl because you were sleepy. Awwww. The second I see a man who enjoys his sleep and acquires it with ease... I know hes bitch made. Sleep is what you give up once you become a hero. Peace of mind is for lifes losers. There is no debate.

🚨Andrew Tate reveals the secret to manifestation: “Every single thought you have inside your head is basically the only thing that is real. You can completely change the facts of the universe.”

Over the course of the past few months, the boys & I put together an A-team $VIA revenge arc starts NOW Follow @buildonvia & reply to original post There’ll be a full token revamp & airdrop (don’t buy the existing token, it will be phased out)