Qrate 🩸

Dads, it’s time to Join The Menstrual Movement. 🩸 🔗: qrate.org.za/dadsforpads/ #DadsForPads #EndPeriodPoverty

The road to a #PeriodFriendlyWorld needs all hands on board! We’re so happy to have hosted you. Can’t wait to do it again?! 🤪❤️🩸

Recently FAN men attended a workshop where they experienced simulated period pain. Respect for women went up several levels! If men & women are to build a healthy nation together, we must understand one another. Thank you @qrate_sa for creating a space where men can learn & grow.

✨ GO YELLOW FOR ENDOMETRIOSIS ✨ Change your profile pic to yellow. Share a photo/video in support: “My name is ____. I am 1 in 10 / I support 1 in 10.” Tag @endometriosis.za + @healendomvmnt [Instagram] Sign the petition. Donate if you can. Spread the word. #yellowforendo

✨ GO YELLOW FOR ENDOMETRIOSIS ✨ March is Endometriosis Awareness/[ACTION] Month and the community needs your support. 
Sign the petition: change.org/p/implement-me… Donate if you can: backabuddy.co.za/campaign/bontl… Share. Share. Share. We will not suffer in silence anymore. 💛

Love is in the air, but is it ‘Period-Positive’ love?❤️ Welcome to the February edition of The Monthlies!🎙️🌸 This month, we’re moving beyond the clinical and getting into the heart of our bedrooms and relationships. Menstruation doesn’t happen in a vacuum—it impacts our moods, our libido, our boundaries, and how we show up for ourselves and our partners. In this session, we’re breaking the silence on the intersection of menstrual health and sexual well-being. Whether you’re in a long-term relationship, back on the dating scene, or practicing self-love, this conversation is for you. Register here: lnkd.in/dzMztA6z

Support Period Positivity. We’re inviting our community to invest in a more period-positive South Africa. To continue this work, we rely on the generosity of our community. Financial contributions go a long way in helping us deliver workshops, resources, and outreach programmes that empower young people and break stigma around menstruation. If you’re able to support, you can make a donation here: pay.yoco.com/qrate-period Every contribution helps us continue building informed, confident, and period-positive communities. Period. 🩸✨

Qraters! Founder of Qrate, Candice Chirwa will be going live with Savannah Cozzi from Socially Gathering chatting about building a movement with @canva. You don’t want to miss this empowering conversation where you stand a chance to win a Canva Pro Subscription. 🎁 Tune in at 7pm on IG live & check out (@candice_chirwa or @sociallygathering)

📺 🩸 Qraters, we’re live. Join our first Monthlies session with Chelsea Hornby. Bring your period related questions. 🔗: youtube.com/live/u_zPlQaOD…

Sup, Qraters!😜 Register for free to attend our first webinar: 🔗: streamyard.com/watch/YNBEma6h… Let’s Rock! 💥🥳

Sup Qraters! The Monthlies is BACK! 🎙️🌸 Join us for our first session next week! We’re talking all things hormones, gut health, and period power with guest expert Chelsea Hornby and our host Zama. Whether you’re 13 or 30, this is the manual for your body you never got in school. 📖✨ WHERE TO WATCH: We’ll be live-streaming to YouTube & IG. (Link in Bio). #TheMonthlies #webinar #menstruationmatters #period #explore

If you’ve ever asked, “How do I keep up with QRATE?” - this is it 🩸 We’re sharing all our event updates, workshops, and Eduliftment content on our WhatsApp Channel. Join the Menstrual Movement. Period. 🔗: whatsapp.com/channel/0029Vb…

Qrate is turning 8 this year. Because. We. 8. That. 8️⃣ years of impact. 8️⃣ years of Eduliftment. 8️⃣ years of changing the narrative. 2026, we are ready. Let’s do this. 🇿🇦

UPDATE: The Menstrual Health Bill discussion in Parliament, planned for Nov 21, has been postponed. A new 2026 date will be announced. 🇿🇦🩸 Keep the momentum: fill out the form, sign the petition + share! We continue to stand with @womenforchange5 & the #G20WomensShutdown✊💜

Qraters! 🥹👋 We’re beyond excited to share this with you… we’re now on @forgoodSA! 🎉 This means YOU can help us make a real IMPACT this festive season :)) Click the link below to see how you can #JoinTheMenstrualMovement! Okay, okay?! 🤪❤️🩸 #EndPeriodStigma #PeriodPositivity

@Qrate_SA is now on @forgoodSA ! 🎉 This festive season, we’re calling on you to help us make a difference: donate period products, volunteer your time, or lend your web-building skills or even your money. 💪🏾 forgood.co.za/za/en/causes/q… #PeriodPositive #ForGood

@Qrate_SA will be doing the same.

We live in a country where every 2.5 hours, a woman is murdered. A country where every 12 minutes, a woman reports a rape to the police, and millions more endure harassment, domestic violence, and abuse in silence every day. Sign our Petition: chng.it/sqYkH4L84j

@AccordingToLee Sup! Here’s the link ⬇️ docs.google.com/forms/d/e/1FAI…

Please share the link?

[WATCH] Support the Menstrual Health Rights Bill We are calling on Parliament to urgently adopt and implement the Menstrual Health Rights Bill. 🔗: docs.google.com/forms/d/e/1FAI… #menstrualhealthbill #menstrualleave #southafrica