Rachel Jesson

⁦@ian_nutrition⁩ ⁦@OrganicLife⁩ ⁦@ULTCrossfitAyr⁩ ⁦@BBCFood⁩ ⁦@TheNeedToGrow⁩ Foraged for wild garlic in Dundonald. Eat it fresh, cooked or dry it and use as a spice. So good to connect with our food. #naturally grown

@ian_nutrition The only responsibility for the whole weekend... Getting up at 9:15 and making it to breakfast on time! How wonderful life can be with so little responsibilities. They weigh us down and can make us tired without us knowing. It's only when you separate yourself from them...

Amazing, wasn't it! And the east of Scotland (we were in Dunbar) is just as pretty as the west...

⁦@ian_nutrition⁩ Just had the best birthday weekend away ever! First time without our kids. Waited 10 years for this time away. I got to fall in love with Ian all over again. This was the picture on our bathroom ⁦@DunmuirHotel⁩ Thank you Ian. ❤️💕

@CISN_info @ian_nutrition @cisn Some very lucky soul gets a chance to win this consult! It will be so worth it!

This is a powerful short video introduction to the way @RachelJesson thinks about food, what she brings into the kitchen, and how she empowers students on our Natural Sports Cookery course. #sportsnutrition #cookery

@ian_nutrition And you get to explore new cooking methods, so gone are the days of steaming! There are energetically superior cooking methods that don't require oil that make them delish! And you become a better cook just by joining us! Hope to see you there

This cookery course is a must have for anyone in the nutrition space. @RachelJesson really understands the energetics of food - not calories or fuel, but wholesome nourishment of a person's body, which is needed to be at your best for sport and exercise. #sportsnutrition #cookery

@ian_nutrition It depends who is reading it? For an over-achiever like yourself... who has achieved so much in your short lifetime... its a good find. Others need a good kick up the butt to get moving. And I agree, not enough of these sorts of reads published these days!

My new read: in the author’s words, “an alternative to the slew of books that exhort us to do more, achieve more, be more” - phew, that’s refreshing!!

@ian_nutrition I recognise this view! It's really pretty and how blessed we are that we have it!

I've been walking on my local coastline today - it was a beautiful view of the Arran hills, dusted with snow, and shrouded by clouds. "I am grateful today for such a lovely view so close to home!!"

Our short course starts next week - it is a 4-week focussed immersion in sports nutrition, which only requires about 2-3 hours of your time each week, depending on how much reading you do. It costs £249, so a really nice taster of #integrativesportsnutrition #sportsnutrition

@ian_nutrition Such a great picture. Love the snow caps, the mountains, you and our doggy x

Happy new year everybody. I've started my year the way I wish to continue - with a regular relationship with nature's beauty. Yesterday I headed into the snowy hills with my dog Cally on Scotland's Isle of Arran.

⁦@naturalcookery⁩ ⁦@LocavoreCIC⁩ ⁦@ian_nutrition⁩ ⁦@CrossFitNYC⁩ ⁦@CrossFit⁩ When you have a surplus of squash, making muffins is a delicious alternative. Packed with protein from the almond flour and seeds, they are a healthy, satisfying snack

@CISN_info @ian_nutrition Love this man! He's a wealth of knowledge and pours his heart and soul into this course. If you're looking for sport nutrition backed by science & taught integratively then this is for you. @USASports13 @usainbolt @USASwimming @USAGym @UsaAthletes @USAFootball

@ian_nutrition @ian_nutrition It's a prickly cucumber from the vine family! It's ripe and ready for munching on, but you would have to peel it first! We're growing them outside our front door! And they are delicious. A nice change from the standard English version that we get .

Friday challenge - what is this vegetable, or could it be a fruit, that appeared in our organic veg box this week?! @RachelJesson

@CISN_info This is such an action packed course. You'll definitely take away with you life long learning. Open to all people that move. Look forward to seeing you there! @livefitstace @ULTCrossfitAyr @CrossFit @CrossFitGames @CrossFitGlasgow @CrossFitNYC @VirginActiveUK @virginactiveSA

@CISN_info @ian_nutrition @Sport_Bokkie You don't need to be an athlete to do this course! It's life long learning taking your health to a new level. It's also good fun. We had a chef join us and even she learnt plenty! Come nourish your body and soul, your cells will be grateful! @ULTCrossfitAyr @livefitstace

@ian_nutrition @Sport_Bokkie @CISN_info Yes @ian_nutrition You sure know your stuff! I enjoyed the short course very much. Really interesting cases. My eyes were opened to how hard we athletes push ourselves to the point of forgetting to love ourselves. We need to nourish the loving while competing!

Thanks to the first ever cohort of 'short course' participants - @Sport_Bokkie and I had great fun teaching you, especially with our challenging, and extremely practical, case studies!! #sportsnutrition

@CISN_info @ian_nutrition @Sport_Bokkie @Meme_nutrition @alloydwellbeing @CISN_info "Cooking is one of the most soothingly therapeutic occupations we can do when not hurried". Food is so much more than data analysis and even nourishment! @naturalcookery @livefitstace @BBCFood @ion_nutrition @fxmed @ULTCrossfitAyr #functionalnutrition

Based on feedback from our students and prospective students, we've just released our 'short course' of integrative sports nutrition - it is about 9 hours of work over a month, at a budget price... #sportsnutrition