Andrew Redman

“There’s something about an athlete that you have to believe that you’re better than you are. You have to. But, the great ones can also look really honestly with themselves and go you know what? I’m afraid. I need to get better at this. I need to get better at that,” Dave Roberts

The Biceps and Brachialis are strong decelerators of the elbow extension component of throwing which is why it is a common location for day 1 soreness ❤️Give yourself some soft tissue love with these Biceps Tack and Pump techniques + The Throwing Arm Myofascial Stretch 🔑Pin down the Biceps in a shortened position (bent elbow) and lengthen/glide it by maintaining pressure and extending the elbow. Work up and down the belly of the muscle 🔥 You can make this a little more specific to the biceps by adding in pronation with will elongate the biceps even further If the biceps shortens over time, there are two common outcomes: ⚾️ Loss of Elbow Extension Range of Motion ⚾️ Forward tipping of the throwing shoulder Neither are Ideal ** This needs to be done combined with a holistic approach of an S&C program and proper workload management as some common causes of this can be poor workload dosing or simply lack of strength

Hard throwers don't: 🚫 Push off the rubber  🚫 Triple extend 🚫 Reach with their front hip/leg Hard throwers do: ✅ Hold tension into the back hip ✅ Keep a stacked torso + pelvis ✅ Maintain back foot connection ✅ Hold pelvis closed during linear move

Nick Saban explaining process over outcome. "Most people have a vision - they can define what it takes to accomplish the vision. But can they execute it?" "Do they have the discipline to make the right decisions?" The goal is easy to set - the discipline to show up and do the work, that's where people fail. Focus on doing your job at the highest level. Talent gets you in the room - what you do and your process keeps you there. "Those choices and decisions certainly determine whether we can stay committed to a process that's going to help us accomplish the vision we have." Commit to the process and trust the results will follow. (🎥Bronko Nagurski Awards Banquet 2014)

PJ Fleck 🔥 “Failing is growth. Failure is quit.” “The hard part of being the standard is you are the standard.” “Joy is never letting circumstances dictate your behavior.” 100% coaching gold. Bookmark and share. 🔖

Kobe Bryant said something that changed my life: “The best never get bored with the basics.” That’s how mastery is built — during the unseen hours. 🎥 Watch this legendary story.

CONFERENCE CHAMPIONS!!!!⚽️ @udwomenssoccer wins their second A-R-C Women’s Soccer Championship in program history and first since 2014! #GoSpartans #Champions

University of Dubuque baseball team walks out of the corn prior to an exhibition game against NICC at the Field of Dreams ⁦@UD__Baseball⁩ ⁦@nicc_bsb⁩

NICC baseball team walks out of the corn prior to an exhibition game against the U of Dubuque at the Field of Dreams ⁦@UD__Baseball⁩ ⁦@nicc_bsb⁩

1 WEEK AWAY! The Spartans plan to take on the NICC Cougars for a fall scrimmage at The Field of Dreams Movie Site on October 10th @5pm. Tailgate is from 3:30-4 Bring your own chair! See you there to cheer on the Spartans

Interesting how,in this BP session, Bonds is initiating his swing before/as he is planting his foot. He was known to have said ”if you are early,you are on time.”

Support UD Baseball and make a donation today! Link below! #UDBaseball givecampus.com/s/ie2z08

Incredible mindset from Ichiro Every ballplayer needs to hear this

Prep baseball: Harris grateful for work of Pediatric Brain Tumor Foundation telegraphherald.com/sports/local_s…

Prep baseball: Harris grateful for work of Pediatric Brain Tumor Foundation telegraphherald.com/sports/local_s… via @TelegraphHerald

𝘈𝘭𝘭 𝘰𝘧 𝘶𝘴 @Vs_Cancer. Thank you to everyone who helped us raise money to support the Pediatric Brain Tumor Foundation!

Trust me on this: Confidence isn’t built by thinking positive thoughts. It’s built by doing difficult things while your brain screams at you to stop.

Good players hope to rise to the occasion. Great players just trust their training. Greatness doesn’t wait for the bright lights; it’s built daily. 🎥 @MasterClass

Mindfulness Tip: Mental rehearsal anchors me in the present, helping create vivid outcomes. I focus on success, excitement, pride, and confidence to make the experience real. #MentalRehearsal #SuccessMindset #Mindfulness #PositiveThinking #copingskills #MindfulHitterChallenge

February 27 Transaction: @saltdogsball signed RHP Johnny Blake. Blake joins Lincoln after playing collegiately for @ud__baseball and @clarkebaseball.