RegularRuben 🇲🇽

@Sithelosenkosi 😂😂😂

sometimes I just be going to the gym for 20min. realising mid-workout that I don’t wanna be there >

@larryislegend Crypto is the easiest way to make money and the easiest way to lose it...

It’s people who really ran out and bought property in the Metaverse and they are shutting it down. Jokes on who?

@nickimoraa @ReeceRolex Alcohol isn't the most expensive part of the drink. Depending on what makes up the cocktail it could cost a lot more. Alcohol night range $.50 - $1.50 per 1.5oz pour.

No, a mocktail should not cost the same as a cocktail.

Chicago is beautiful...

@whoistife_x Eating right made the biggest change.

which one actually changed your body more, training or eating right?

@rawbeezus @datdude1284 No, Evanston does not have an argument.

@datdude1284 I no universe will Skokie ever be better than Chicago. I can see an argument for Evanston but Skokie not even in the same weight class

White Chicago be checking mfs too I love it 😂😂😂

@Bitcoin_Teej Yeah it's actually kinda crazy how little food we really need. Most of the time you just gotta drink water.

Fasting makes you realize that eating 3 meals a day was always a scam.

@larryislegend They might be my favorite at the moment.

@RegularRuben 200x

I’m working on part 2 of this.

Favorite part about living outside of America is you don’t need of this. They just ask for the payment. They don’t care where it come from.

Chicago, Illinois 🇺🇸

@bluewmist Walking/running. It's free.

What is something relatively cheap that improves your life by 100%?

Today in the Hollywood Reporter following SXSW. What a beautiful and tremendous response to the film so far🙇🏽‍♂️🫶🏽

Atmosphere in my body of photgraphy

@joeyyochheim I literally lost 30 pounds in 2.5 months just by running. Running a d fasting together is the easiest way to lose weight.

You have 20lbs+ to lose, but only 3 months until summer? Right now is the perfect time to start... Here are 10 health rules you can implement today: 1. Stop overusing cardio (especially running)

@WestLoopTom Love to see it.

@RegularRuben I go as the weather goes.

4 miles of walking outside. #chicagotough. Then a solid 10k on the treadmill. Negative split. Taco Monday. It’s nicer now than it’s been all day. Starting season 3 of Shrinking after finishing Better Call Saul last night.

@EthanBenard Keep going!

220lbs lost so far, and I’m still this fat. Think of this as a "Before vs During", not a "Before vs After." Read: Zooming out and looking all the way back on where I started from.... Helps SO MUCH. I have spent a LOT of time and effort trying improve my mind and my overall mental health recently. (Journaling, Therapy, Counseling, you name it.) Honestly, it is kind of frustrating to look back on how many times I've allowed my frustrations with small setbacks actually set me back FURTHR than they should have. This past few weeks for example, by not reacting in a crazy way to that bad weekend that I had, I actually conquered the urge to fast or jump to the extremes to get the scale back down. But in doing that, I showcased a much higher weigh-in, and then allowed the criticism from sharing that bring me down in a whole different way. I was very blessed to be able to speak with some friends at the expo last week, and they helped me realize that I need to focus more on how far l've come, and WHY I'm trying to reach the goals I've set for myself; instead of focusing on the small frustrations of the present, and allowing that to throw me off track the way I did. My friend said it in the most helpful way I've heard it; when we look back on this past month, it's just going to look like a blip. Since I'm able to get control of these frustrations and keep moving forward, a month from now, l'll be even lower than the new low that I set for myself in February. SO MUCH of this journey has been mental hurdles more than anything for me lately, and I'm incredibly grateful to have the people in my life that can really help pull me through times like this.

HR: Congrats, you are selected. What was your previous salary? Candidate: 6000 per day HR: What? That's 180,000 per month. Our budget is only 150,000 Candidate: Sorry, what was the question? HR: What was your previous salary? Candidate: Oh sorry, I thought you said calorie. I eat 6000 per day, I'm bulking. Salary was 100,000 month. Glad I lie in your budget HR: (Silence) Candidate: Will be expecting 150,000 offer letter then

Chicago Is In Good Hands 🏆⭐️ I Present My Latest, THE NEW CHICAGO FREESTYLE. Enjoy.