RickGray

🚨 JUST IN: The No Kings protestors are being called out as massive hypocrites after waving COMMUNIST FLAGS in NYC They don't like kings — but they like straight-up DICTATORS. The dumbest political movement of our lifetime.

Funny

🚨 HOLY SMOKES. Iranian woman goes BERSERK on a smug white liberal who is supporting the Islamic regime "Convince me of WHAT? Of R*PE?! Of women not having rights?! I am Iranian, I've been imprisoned by that regime!" "Iranians are ASKING for the bombs! Iranian youth are asking to be bombed, and you are standing here SUPPORTING a terrorist regime! What are you DOING supporting a terrorist regime?!" *Lib spouts off about Palestine* "This has NOTHING to do with Palestine. This is about a terrorist regime in MY COUNTRY." "I can't even go see my father's grave!!" Mad props to this woman! White liberals are clueless, all over the world. H/t @patriot_apranik

"The government actually funded massive trials that proved saturated fats & cholesterol DON'T cause heart disease—but they BURIED the results!" ~Nina Teicholz, PhD The Minnesota Coronary Experiment proved that lowering cholesterol RAISED death in men. For every 30 mg/dL drop in cholesterol, all-cause mortality risk increased by 22%. Sydney Diet Heart Study showed replacing saturated fats with vegetable oils increased death from heart disease by 62% & all-cause mortality by 70%. Unpublished raw data revealed the dangers of seed oils. Kailuan Study Low LDL & Stroke Risk revealed LDL <70 mg/dL linked to 2.69X higher risk of hemorrhagic stroke. High LDL & Longevity (Systematic Review, 19 studies, 6.3M+ participants) proved High LDL-C associated with greater longevity. Inverse relationship with mortality in elderly; no link to reduced lifespan. Contradicts statin-driven myths. Saturated fats & cholesterol are essential for health: - Absorb vitamins A, D, E, K - Support digestion & bile acids - Boost immunity against infections, bacteria, viruses - Lower cancer, depression, suicide risks - Optimal for brain (60% fat, 30% cholesterol) - Prevent osteoporosis, stroke, dementia - Protect against toxins & all-cause mortality Avoid seed oils like soybean, corn, canola—they cause oxidation & inflammation. Embrace heart-healthy fats: butter, ghee, tallow, lard, duck fat, & virgin coconut oil.

Communism is strong in America. We must take back our country one classroom at a time. This is a project that will take a generation.

This week the Supreme Court of Finland convicted Christian parliamentarian Dr. Päivi Räsänen of “hate speech” under “war crimes and crimes against humanity” section of their criminal code for a booklet she co-authored over 20 years ago on the biblical view of sexuality: Male and Female He Created Them. The Court also ordered that the booklet be removed from public access and destroyed. This should cause great alarm for anyone who values democratic freedoms, including freedom of speech. Thank you @ADFIntl for defending her. Pray for Päivi and others fighting for our rights to share biblical truth with the world. Leave a word of encouragement for her in the comments below. christianpost.com/news/finnish-m…

India ran the most important cardiovascular study of the 20th century by accident, and then immediately forgot about it. In 1967, Dr. S.L. Malhotra published a study in the British Heart Journal examining heart disease rates among 1.5 million Indian railway employees. The population was extraordinarily useful for research purposes: same employer, same healthcare access, comparable income and working conditions, spread across the entire country. The only meaningful variable was geography. Which meant diet. North Indian railway workers: Punjab, Rajasthan, UP, ate a diet built around ghee and dairy fat. They consumed up to 19 times more fat than their southern counterparts. The fat was primarily saturated: clarified butter, milk fat, the short-chain saturated fatty acids that Ancel Keys had recently been telling the Western world were arterial death. South Indian railway workers ate a diet based on rice, sambar, and seed oils: groundnut oil and sesame oil, primarily. They ate considerably less fat overall. By the standards of dietary advice being formulated in the 1960s, they should have been the healthy ones. Heart disease mortality in South India: 135 per 100,000. Heart disease mortality in North India: 20 per 100,000. Seven times higher in the population eating seed oils. Among railway sweepers specifically, the lowest-paid, most physically active workers, the gap was even wider. Heart disease was fifteen times more common in the South Indian sweeper population than in the North Indian sweeper population. Malhotra controlled for everything he could reach: smoking, where Northerners actually smoked more. Activity levels, where the relationship was inconsistent. Socioeconomic status, where executives died more often than sweepers regardless of region. He found no variable that explained the gap except the type of fat in the diet. He published the data. In a peer-reviewed journal. In 1967. The study was cited periodically, acknowledged as methodologically interesting, and then set aside. The decade in which Malhotra published was the decade in which Ancel Keys's fat hypothesis was being converted into policy. The American Heart Association was issuing guidance recommending polyunsaturated vegetable oils as replacements for saturated animal fats. The food industry was producing seed oils at industrial scale. The infrastructure of seed oil promotion was being built, expensively and with great institutional momentum. A study showing that populations eating animal fat had a fraction of the heart disease of populations eating seed oils was not, in that context, a study that anyone particularly wanted to follow up. Nobody followed up. Almost sixty years later, the finding stands unrefuted in the literature. It is not in the dietary guidelines.

Victor Davis Hansen gives a brutal rundown of Newsom's history and how he has destroyed California - Never had a private job that he got on his own - A creation of the Getty family and his well-connected parents - Been in office for 30 years - Overseen disastrous programs like the high-speed rail project - High-speed rail originally forecasted at $40 billion, now approaching $40 billion with zero track laid - High-speed rail will likely never extend beyond Bakersfield to Merced and will lose money every year - Continued pouring billions into the failing high-speed rail while neglecting critical freeways - Pushed a green agenda, yet the Monterey battery storage plant has blown up twice - Oversaw a $2 billion solar plant in the Mojave Desert that was inefficient, harmful to wildlife, and ultimately dismantled - Fought the federal government to block expansion of California’s oil and gas production (despite California having the 5th highest reserves in the U.S.) - Relies on imported oil mostly from Saudi Arabia and a special gas blend from Japan - Driven out two refineries, leading to expected gas prices of $7–$9 per gallon this summer @VDHanson "That's who wants to be the President of the United States and that's who wants to do for the United States what he did for California. Beware."

Make China pay for killing remotely.

JUST IN: Chinese satellites guided an Iranian missile onto a residential street in Kfar Qasim in Israel this morning. Five Israeli civilians are in hospital. China has not fired a single shot in this war. China does not need to. The missile was Iranian. The BeiDou-3 military navigation system that guided it to its dispersal coordinates was Chinese. The sodium perchlorate fuel that propelled it was shipped from Gaolan Port in southern China. The interceptor that destroyed the parent warhead was American. The bomblets that survived the interception and flipped a white SUV on a residential street were designed to overwhelm defences built by Rafael, whose IPO valuation just doubled to $23 billion during the war. Four nations in one detonation. One street. One flipped car. Five people bleeding from blast waves produced by a weapon that was simultaneously destroyed and delivered. And the country that provided the fuel and the coordinates is not in the headlines. Iran completed its full military transition from American GPS to Chinese BeiDou-3 in June 2025 after GPS jamming during the 12-day war rendered its missiles inaccurate. The B3A encrypted signal provides sub-5-metre precision, frequency hopping against jamming, and mid-course corrections to 2,000 kilometres. Seventy percent of Iranian ballistic missiles now carry cluster warheads. Each disperses 20 to 24 submunitions at 7 to 10 kilometres altitude, above Iron Dome’s engagement ceiling. The parent missile is destroyed. The children scatter. The six-second gap between interception and ground impact is the window the bomblets exploit. Iron Dome was not designed to track 24 falling objects across an 8-kilometre radius. The cluster warhead does not need to penetrate the shield. It needs to outlive it by six seconds. China supplies the navigation. China supplies the fuel. Approximately 1,000 tons of sodium perchlorate from Gaolan Port in early 2025, enough for 260 to 500 missiles. And the bombs that America drops on Iran to destroy these launchers contain Chinese rare earth magnets. The interceptors that engage these missiles cannot be manufactured without Chinese minerals. The $200 billion supplemental that Congress is funding cannot replenish the munitions without Chinese supply chains. And the $650 billion that Big Tech is spending on AI infrastructure depends on semiconductors fabricated with helium from a Qatari facility that this same war shut down for three to five years. Every node in this conflict routes through Beijing. Every side depends on Beijing. Beijing profits from every side. The bomblets create de facto minefields in residential areas. EOD teams in Kfar Qasim clear them one by one. The next wave arrives before clearance is complete. Petah Tikva reported impacts in the same salvo. The satellites guiding the next missile to its dispersal coordinates are the same satellites guiding Pakistani cruise missiles and Belt and Road freight across Central Asia. The SUV on the street was flipped by a 3-kilogram bomblet that separated at 7 kilometres, fell for 40 seconds, and detonated on asphalt navigated to within 5 metres of its target by 40 satellites owned by a country that sells fuel to the nation that launched it, minerals to the nation that intercepted it, and helium infrastructure to the nation that fabricates the chips both sides need to fight. That is not a war. That is a supply chain with a body count. And the supply chain has one backbone. It is not in Tehran. It is not in Washington. It is not in Jerusalem. It is in Beijing. And Beijing has not fired a single shot. open.substack.com/pub/shanakaans…

🚨This is what happens when Democrats run your city. This week in Senate Government Committee, lawmakers exposed what’s happening in Phoenix… Businesses are charged when their property is stolen. Shopping carts get taken… the city brings them back… then charges the business ~$25. The victim pays. The criminal doesn’t. HB 2460 would stop it. It passed committee. Every Democrat voted no. Watch this.

As a medical school professor, I taught that dementia was in many cases genetic and irreversible. I was wrong. A landmark JAMA study just followed 131,821 people for up to 43 YEARS and found: ☕ Caffeinated coffee: 18% lower dementia risk 🍵 Tea: 14% lower dementia risk ⚡ Total caffeine (top quartile): 22% lower risk The sweet spot? 2-3 cups of coffee or 1-2 cups of tea daily (~300mg caffeine). Here's what's critical: DECAF showed NO protection. That means it's the caffeine -- not the antioxidants alone -- driving neuroprotection. This held true regardless of APOE4 status, BMI, or smoking history. The metabolic connection? Caffeine improves insulin sensitivity, reduces neuroinflammation, and blocks adenosine-driven neurodegeneration -- all pathways rooted in metabolic dysfunction. This is exactly what I cover in Lies I Taught in Medical School -- the diseases we blamed on bad luck often trace back to metabolic root causes. Full breakdown coming on the Health Longevity Secrets podcast. Source: JAMA 2026;335(11):961-974 jamanetwork.com/journals/jama/… #Dementia #CoffeeBenefits #MetabolicHealth #BrainHealth #Longevity

The fastest way to fatten a pig is whole grains. Not fat. Not protein. Whole grains. Every pig farmer knows this. It is the entire economic model of intensive pig farming. Now. Can someone explain why the NHS recommends whole grains as the foundation of a weight loss diet? I'm not saying we're the same as pigs. I'm saying that if you were trying to make something gain weight efficiently, and you knew exactly how to do it, and then recommended that exact protocol to something you weren't trying to fatten... you'd have some questions to answer. The pig farmer isn't confused. He just isn't asked.

"The higher your Cholesterol, the longer you live." ~Dr Ben Bikman, PhD "Don't fear Cholesterol...the older we get, the more Cholesterol protects us from all diseases." Top 15 benefits of cholesterol: Protects against chemicals, toxins & heavy metals. Prevents dementia & cognitive decline. Protects against all cause mortality. Production of all steroid hormones. Bone density & Osteoporosis prevention. Protective against stroke & heart disease. Important for lungs & airways. Building block of all cells & mitochondria. Absorption of Vitamins A, D, E & K. Critical for digestion & bile acids. Immune system protection against infections. Lowers risk of cancer & death. Lowers risk of depression & suicide. Lowers stress, cortisol & anxiety. A low carbohydrate diet prioritizing nutrient dense animal foods, eliminating harmful seed oils & excess sugar, provides the best healthy cholesterol profile. This approach keeps Triglycerides low & HDL high, which is one of the best Biomarkers for Cardiac health. TG/HDL ratio optimally should be less than 1.5 for low to no risk.

I'm Jewish. After careful study of the scriptures, I am convinced that Jesus is the Messiah, son of the living God.

We don’t live in a democracy if our elected leaders fail to implement the will of the people

Does reducing saturated fat prevent death or heart disease? According to randomized controlled trials, the answer is NO!! pmc.ncbi.nlm.nih.gov/articles/PMC12…

Lp(a) has emerged as a relatively potent driver of residual cardiovascular risk! We are told it is genetic and that a healthy diet cannot effect it! The reality is that several studies show that replacing carbs with saturated fat can and does lower it, sometimes fairly significantly! pmc.ncbi.nlm.nih.gov/articles/PMC78…

BREAKING: Scientists have discovered a food that meets every essential human nutrient requirement. Complete protein with all essential amino acids. Active forms of vitamins A, D, E, and K2. Haem iron, zinc, B12, creatine, carnitine, CoQ10, choline, selenium. No antinutrients. No lectins, oxalates, or phytates. No goitrogens disrupting thyroid function. Requires no processing, no fortification, no chemical treatment. Apply heat. Eat. No postprandial inflammation. No blood sugar spike. Exceptional digestive efficiency. Available for 2.5 million years. It is red meat. The scientists did not actually discover this. It was just there. We briefly forgot.

That's a very old photo.