RikinMan

RT @aakashgupta: Tennis players live 9.7 years longer than sedentary people. Not 9.7 months. 9.7 years. Nearly a decade. The Copenhagen C…

In 2013, Harvard professor gave a 1 hour masterclass on how to build a meaningful life. This talk reveals why: - Success is a broken metric - “Having it all” is a dangerous illusion - One idea silently determines your entire life 15 lessons from Prof. Howard Stevenson:

Most people are sleeping on this. Anthropic dropped a 33 pages cheat sheet for building Claude skills You can set it up for stock trading and business workflows: - act like a custom copilot - run technical + fundamental analysis - manage a live portfolio - score 2,800 stocks

RT @elonmusk: Electricity output is the single best proxy for industrial capacity

RT @paulg: Your social status ≈ your college. Your college ≈ your SAT score. Your SAT score ≈ your SAT English score. Your SAT English s…

RT @ProfFeynman: There are two rules in life: 1) Never give out all the information.

@NoahEpstein_ PE

the boring satisfying AI opportunity nobody's talking about: private equity firms i've worked with 6 PE firms in the last year here's what i learned: they all do the same thing: - source deals from the same databases - run the same screening criteria - build the same CIM summaries - send the same outreach sequences the only difference? their investment thesis one firm wants $5-20M EBITDA manufacturing companies in the midwest another wants $10-50M healthcare services with recurring revenue same workflow. different filters. built one system. sold it six times. here's the thing nobody tells you about niche selection: the best niches aren't the biggest ones they're the ones where everyone talks to each other PE firms go to the same conferences sit on the same panels share the same deals they passed on i closed 3 of those 6 from referrals one firm told another who told another that's the game: find an industry where: → the workflow is identical across companies → only the criteria changes → they all know each other → they have budget and move fast PE, law firms, recruiting agencies, commercial real estate brokers they're not sexy they don't go viral on twitter but they PAY and they tell their friends stop chasing the crowded niches where everyone's competing on price find the boring one where you can own the room comment "PE" and i'll send you the breakdown of the exact system i built plus how to find your own "boring niche" that prints referrals

@rumilyrics Flow

Write first word you see

The new Huberman Lab episode is out: How to Make Yourself Unbreakable | DJ Shipley (0:00) DJ Shipley (4:03) Mental & Physical Health, Tools: Morning Routine & Micro-wins (8:35) Balancing Work & Family, Tools: Compartmentalization, "Control the Controllable" (13:46) Sponsors: Rorra & BetterHelp (16:25) Phones, Social Media vs Focus, Negativity, Tool: Consistency & Sleep (23:05) Routine & Stressors, Exercise & Benefits, Tool: Morning Workout (29:24) Body Awareness, Hurt vs Injury (33:53) Physical Injury & Rehab; Exercise; Mobility, Tool: 5-Day Workout Program (44:26) Sponsors: AGZ by AG1 & Eight Sleep (47:29) Skateboarding, Career, Navy SEAL, BUD/S & Embracing Discomfort (56:13) BUD/S, Motivation & Mental Resilience (1:02:18) Navy SEALs, Iraq War & Casualties, Compartmentalization (1:08:41) Public Press; Extortion 17, Operation Red Wings; Death of Friends (1:16:25) High Performers, Social Media Negativity & Legacy (1:19:37) Sponsor: Function (1:21:24) Family Legacy, Military & Purpose, Navy SEAL Culture, Wife & Relationship (1:30:10) Second Deployment, Helplessness & Trauma, Inspiration & Reverence (1:38:30) Skydiving, Injury & Mental Resilience; Medical Retirement & Addiction (1:49:17) Art Therapy, Skateboarding, Electrocution & Recovery (2:00:57) Physical Recovery, Trainer Vernon Griffith (2:04:38) Miracles, Higher Power; Work & Life Tension (2:12:52) Sponsor: ROKA (2:14:39) Physical & Mental Posture, Suicide, Depression, Tool: Control the Controllable (2:21:22) Suicide, Mental Health & Darkest Hour, Ibogaine, 5-MeO-DMT (2:31:18) Ibogaine & Empathy, 5-MeO-DMT & Ego Death; Returning Home, Tool: Dials Not Switches (2:42:42) Psychedelics, Mental Health Plasticity; Veterans' Solutions, Addiction (2:50:39) Medical Ibogaine, Anger, Numbing Out & Hate; Dogs (3:03:42) GBRS Program, High Standards, Functional Fitness, Tool: Fitness Test (3:17:50) Self-Care, Longevity & Fitness, GBRS Program (3:24:45) Self-Respect, Tools: 20-Minute Walk & Relationships; Micro-wins (3:32:57) Acknowledgements, American Flag Hat, Patriotism (3:40:00) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.

Thanks for the birthday wishes! I feel better at 50 than at 21 & I felt great then. I’m not special. Every 24hrs strive for: solid sleep, am sunlight, exercise, (mostly) clean eating, great people, hard work & prayer. I don’t claim wisdom but I put a few recent lessons below.

@nicochristie Code please!

Introducing Shortcut — the first superhuman Excel agent. Shortcut one-shots most knowledge work tasks on Excel. It even scores >80% on Excel World Championship Cases in ~10 minutes. That's 10x faster than humans. Our early preview is live. Just comment for an invite code.

@nicochristie @Fundamental Yes, please

Comment for an invite code and I will send you one ASAP! We will need to scale this gradually as Shortcut is pretty token-hungry. Tryshortcut.ai A huge thanks to our special projects team of researchers and engineers at @Fundamental

Codes are limited at tryshortcut.ai Beyond doing your work, it also has near perfect feature parity on Excel. Directly edit, import, and export files. That means there is no reason to go back to Excel. It's like going back to VScode after Cursor.

RT @brian_armstrong: Coinbase just became the first and only crypto company to join the S&P 500. This milestone represents what the true b…

@zack_overflow Yah but it’s San Francisco

If you work in tech, but live in NYC instead of SF Why? SF has: - highest density/caliber of devs/founders/optimism of any city - bigger apartments - beautiful and abundant nature - beautiful architecture - consistent weather

@andrewchen I’m in

LA folks - who's around May 13 and wants to come hang for a trivia/mixer night focused on the tech + gaming ecosystem?

@SahilBloom Love it!

Nothing improved our quality of life more than moving across the country to live driving distance from our parents. Proximity to people you love is worth more than any job will ever pay you.

@dannygreene @MrsMeebit Mazel tov!

Sup degens. I’m Luca — and I’m 1 of 1. (And no, I’m not named after the Pudgy’s founder — but I do have mad respect for the man. 👊)

@betty_nft @adage Makes sense - congrats!

Very honoured to be named as a Web3 Marketing Trailblazer 2023 by @adage amongst some very inspiring industry leaders. adage.com/Web3Awards2023

@TMitrosilis forbes.com/sites/brentgle…

Navy SEALs have a saying. You may find it helpful. When something sucks, they look at each other and say: "FULL BENEFIT" It’s an instant mindset shift. • Hiking and it starts pouring rain? • Driving and your car breaks down? • Working on a project and lost a draft? FULL BENEFIT. *** LESSON: Adversity is an opportunity The message is simple. Every adversity is an opportunity. • To grow • To learn • To evolve • To get stronger • To become better These moments forge us if we let them. The next time you're facing something hard, welcome it. Work through the process. Learn the lessons. Reap the full benefit. *** Follow @TMitrosilis for more content like this.