Robbie Allen

In 2024, I'm embarking on a new mission to share my previous eight years of personal health data. I've created a spreadsheet with all of my lab data, wearable data, and results from every scan and test I've done. And I'm going to make it all publicly available. But why? In a world where health narratives are often glossy and idealized, I want to offer something different – a real, raw journey of health and wellness. As the CEO of Bionic Health and a non-medically trained 'biohacker', I've navigated the complex world of health optimization, enduring the ups and downs that many faces but few discuss. While there is endless content from experts on every biomarker you can think of, most of the time, it's not presented in a way that the average person can understand. I'll be sharing not just the successes but also the struggles and learnings – the true essence of a health journey. It's about demystifying health optimization and providing a genuine, data-backed narrative. So, join me in this unfiltered exploration of what it really takes to improve one's health and longevity. #BionicHealth youtu.be/GzVp3kChvB8

@kevinroose Hey Kevin. You covered my GenAI company (Automated Insights) back in 2010. I do AI consulting now for mid-market companies and almost 100% of them are just at the point of picking an LLM. The contrast with what you see from the Media about AI is stark.

i follow AI adoption pretty closely, and i have never seen such a yawning inside/outside gap. people in SF are putting multi-agent claudeswarms in charge of their lives, consulting chatbots before every decision, wireheading to a degree only sci-fi writers dared to imagine. people elsewhere are still trying to get approval to use Copilot in Teams, if they're using AI at all. it's possible the early adopter bubble i'm in has always been this intense, but there seems to be a cultural takeoff happening in addition to the technical one. not ideal!

Navigating the Three Eras of Software Development automated.co/insights/three…

@RL_Bynum I remember being impressed that year (and this year) how mph didn’t seem to phase our guys. It was fun to watch UNC win with a packed house at WFU

I remember being overwhelmed by his electric arm watching his fastball in that game.

After tracking 30 months of weight loss, my erratic progress taught me important lessons you rarely… medium.com/p/after-tracki…

How I got younger while getting older medium.com/p/how-i-got-yo…

What $4,000 in proactive cancer screening didn’t catch — my free colonoscopy did. robbieallen.medium.com/what-4-000-in-…

@mikekarnj Or the repeat founder AI loop: Wanting to start another company but every idea hits the deadpool because you can already see how AI will do it

@Jacobsklug @lovable build

After generating $250K (last 2 months) I built a playbook for @lovable apps—and I’m giving it away. In just two months, we cracked the code to building apps with AI. I’ve distilled everything we learned into this single document. Comment "Build" and drop a follow. I’ll DM it to you. P.S. This will likely blow up, so give me some time to reply.

@bryan_johnson @paulsaladinomd You totally cherry-pick these biomarkers. Brya. Post your actual lab results/dates/etc. Here are mine since 2016: #gid=909202325" target="_blank" rel="nofollow noopener">docs.google.com/spreadsheets/d…

@paulsaladinomd post your biomarkers paul

Dear @bryan_johnson, First you say seed oils are good for human health and clearly do not understand the literature. Now you are citing horrible observational research to suggest red meat is bad for humans. Come on my podcast so we can discuss respectfully. I'll be waiting.

I've improved my biological age from 39 years old a couple years ago to 34 years old now. That's a net improvement of 7 years over that time. There is 1 factor that contributed to it more than anything and it doesn't take $2m to do it like @bryan_johnson youtu.be/1WDDiIyx8iI?si…

In the last post of 2024, @RobbieAllen and I make 8 predictions for the Triangle's startup ecosystem. How'd we do? What'd we miss? tweenertimes.com/p/2025-triangl…

@mike_lustgarten @bryan_johnson I wish more people would post their personal health data. So few do it. Here is mine: bionic.robbieallen.com

@bryan_johnson Hey Bryan, that's great news. Can you please post all DP data since you started tracking? Is 2024's all-test DP average, including your fantastic recent test, better than 2023, 2022, etc?

Scored a new personal best in speed of aging: .57 My birthday is every 21 months. I have the best comprehensive biomarkers of anyone in the world. Step by step to longevity escape velocity. I'm bringing you with me. What is speed of aging? How to slow yours? 🧵

@J__Cub @superpower x.com/RobbieAllen/st…

how we built a 150k person waitlist at @Superpower with virtually zero marketing spend 🧵

A growing trend among preventive health companies is to claim ridiculously large waitlists to convince you of social proof which is a complete lie. Now I'm seeing influencers they are paying to promote their service promise that you can "bypass the 400k waitlist" with their link.

@bryan_johnson @bryan_johnson Why not post all of your data instead of cherry picking? I've posted all of my health data back to 2016: bionic.robbieallen.com It let's us keep track of what's working and what isn't at @Bionic_Health_

Friends - I have the best biomarkers in the world. I am the healthiest person on the planet. I am fitter than most teenagers. My skin is smoother than that of women in their 20s who obsess over theirs. I have more stamina in bed than men in their 20s. I have better health markers than any hater, health influencer and anti-aging doctor and scientist. My mind is sharper than it's ever been. My mental health is at its peak. My protocol - which is loyal to data and science - is better than any big-money influenced government guideline or pseudoscience social media fad. Blueprint is the new standard Here’s the data. The coolest question in existence right now is exploring if we are the first generation to not die. “Do this, don’t die” is the oldest and most played game in human history. Every religion is “do this and don’t die”. Professional, military and political achievements are fueled by remembrance of contribution, “do this and don’t die”. Having kids is the same. It’s the universal game played by humans. We don’t want to die. The difference is that now after hundreds of thousands of years of warming up to games of “do this, don’t die” the real “don’t die” game is here. We are giving birth to superintelligence. We no longer know how long and how well we can live. We have no idea how expansive and rich existence could be. The depths of our ignorance and unknowing about the future may be similar to H. erectus one million years ago. Imagine asking them what they think the future would bring? They’d simply talk about things they already knew. Hunting, foraging and killing. They wouldn’t be able to speak about the microscopic world of atoms and molecules. Of the invisible electromagnetic spectrum, or antibiotics, or of smartphones. We may be the same as H. erectus.  We may have no models that can help us say anything intelligent about the future except for that in this moment, we don’t want to die and want to be around to see what unfolds. We are on the eve of what may become the most spectacular intelligent existence to ever occur in the galaxy and yet we’re still foolishly primitive. Killing ourselves. Killing each other. Killing the planet. We are drunk on debauchery, greed and violence. Technology is evolving faster than anyone can comprehend. We are evolving into something new as a species. This may be the end or the very beginning. We would be wise to see this moment for what it is: the most radical evolutionary moment in our history. No existing idea of human thought or societal organization is robust enough to meet this moment. Not democracy, not capitalism, not any religion or ideology. We need a new ideology that can guide us through this moment. New ideologies have formed throughout history. They emerge in tandem with new technological, political and economic realities. Of course a new ideology would rise in this moment. Don’t die is the universal game every human plays every second of every day. It’s the single thing that every human on this planet agrees with and actively practices constantly. Don’t die individually. Don’t kill each other. Don’t destroy the planet. Align AI with Don’t die. Don’t die is a new economic, political, social, ethical and moral system. It’s what intelligence does when it becomes super. I don’t expect you to understand Don’t die based upon what I’ve written. I’ve found that it takes about two hours of intense conversation to just begin to understand it. It challenges everything you know. Everything you’ve ever learned. And all your intuitions. Until you understand it, you’ll try to come up with countless arguments to try and make it go away. I’ve had this conversation over a thousand times and the patterns are identical every single time. The emotions, the responses, rebuttals, and reasoning. Until we get the chance to have this conversation. Join me in embracing this moment for what it is: the coolest time to ever be alive. The greatest opportunity for any human. We need to band together and rebuild our societal systems that acknowledge that existence is the highest virtue. We can start with ourselves. Go to bed on time. Exercise daily. Eat well. Drop the bad habits. Help others do the same.

Today's Tweener Times is out! Learn about what every startup and VC in the Triangle is discussing behind the scenes... tweenertimes.com/p/what-everyon…

Announcing Q3's portfolio today and what we're most excited about is we have now crossed $8m invested since our 2022 start - across 120+ Triangle HQ'd startups! Thanks to everyone for the support. Details on Q3-> wral.com/business/techn…

@PeterZaitsev Looks pretty cool!

QueryGPT - Natural Language to SQL using Generative AI | Uber Blog uber.com/blog/query-gpt…

@mikekarnj Those numbers look great! I've been on a PCSK9 inhibitor for about a year with similar numbers. No side effects.

There’s no better time for your best health! 🌟 Join Bionic Health with code JULY15 for 15% off membership (ends 7/31!). Already a member? Refer a friend/family and earn a $50 Amazon gift card. Start your journey to a longer, healthier life today. Let’s chat!