Sabitlenmiş Tweet

my latest sleep stack:
- @eightsleep for 68 degree bed
- @pillowcube pillow for neck support
- @ouraring for sleep tracking
- @PureEncaps magnesium glycinate
- @_SportsResearch L-theanine
- @jarrowformulas phosphatidylserine
- @MantaSleep blackout mask
- @coyuchi organic linen sheets for hormones
- @mito_red_light 15m for mitochondrial health
- electronics off for EMF protection
- coway HEPA air filter
- 1 watt light bulb from Amazon
- quinton water shot for electrolytes
- no screens 30m before bed
- no food or exercise 3 hrs before bed
- intentional breathing, reading, journaling
💤
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