Killians F3 - Patrick O'Riley
147 posts
Go Big RED! Come on out to @CombineF3 tomorrow! ICE COLD Chocolate & Strawberry milk following the beatdown!
TC F3-Slim Jim@cecavated
Hey @F3Omaha @F3WestOmaha it’s time to finish the week strong! 💪 Join YHC @CombineF3 where we’ll do some hard things and discuss how we put our Vision into Action! Bring an attitude to work! Bring an FNG! 420 Murph w/ Canopy 445 🏃🏻♂️/🎒 515 💪🏻⬇️ 615 ☕️ &📖 #justpost #SYITG
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Ever want to know what it's like to live with Cerebral Palsy? No? Come to the DARKEST AO ANYWAY @F3WildKingdom for National Cerebral Palsy Awareness Month and my 2nd anniversary of being a HIM. Basically a Make-A-Wish
5:00 AM: Pre-Ruck/Pre-Run
5:30 AM: Beatdown
6:15 AM: Coffee
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Had the distinct honor of receiving the @f3NugentFlag today at @TheRuckusF3 from a true HIM @F3_Barbershop ! Growing up with Grad I was able to witness his awesomeness so to get this flag that carries his memory is just so special.
The Ruckus F3 Omaha@TheRuckusF3
Blocker set the edge and the standard followed. We had 19 @F3Omaha sandbagging ruckers in the gloom getting better together. 🎒⛰️ The Pac Meadow hills in @F3WestOmaha were alive with the sound of mumblechatter. Come back next week for Misty @Misty_F3 leading @TheRuckusF3!
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So word on da street is @cwestonjr aka Nightstand da Q @F3BadgerPointe.
Don’t worry he won’t be playing
“its a musical”🎶
But he will make sure that #core is pretty sore by the end of the beatdown!!!
4:30 Interval Run (4-mile)
4:50 🏃🏾♂️(4-mile)
5:30 🥊⬇️
6:15 ☕️ & 🍦
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@f3mainstage @F3WestOmaha Best picture of @f3Walleye I've ever seen, although it's clearly fake because he never catches hogs that big!
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Let’s go!!!
We will have tunes and runners on the track for a pre-run 🇳🇴 4x4 starting at 4:45 AM. Come join anytime before the beatdown.
Pack of Ruckers leaving at 4:45 AM sharp!
Come get your miles in!
Josh Tolen F3Walleye@f3Walleye
Friends of @F3Omaha, I’m so excited to be leading @f3mainstage tomorrow morning! Come on out to help me find the best path forward for the day! I took the day off today to prepare for the fun tomorrow! Bring that FNG!!! @F3WestOmaha Pre 🏃♂️4:45 Pre 🎒4:45 🥊⬇️5:30 ☕️6:17
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Killians F3 - Patrick O'Riley retweetledi
Tomorrow’s the day! @F3omaha takes the Plunge at Lake Zorinsky for Special Olympics Nebraska. We are just shy of our $2,000 goal so Thank You ALL! Come join us @F3WildKingdom
🇺🇸 0700 🎒 around lake
✅ 0900 ☕️ 🍩 🔥 🍊 🍺
🏊♂️ 1100 🥶 🧊 LFG!
give.classy.org/F3Plunge
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Up and down the field we’ll go, @F3Omaha. Come join your favorite BBQ smile at @CombineF3 tomorrow morning. Bring a FNG and a smile to close out another great week!
0430 - Smurphing time
0445 - 🎒/🏃♂️
0515 - 🥊⬇️
0615- Karma ☕️ / Q Source
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14(ish) HIM held each other accountable to stay a chilly Friday at @CombineF3
Great mumble chatter throughout & reflection on how we can claim responsibility for our outcomes.
🤜🤛
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18 hammers of @F3Omaha came out for a very IronPax-ish workout and crushed it! Thanks for having me out @f3TheBullpen ! Remember to make sure someone is getting the best of you!
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@KilliansORiley @F3Omaha @F3CoronadoOMA You turn 40 and videos start showing up as graphic content….
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Thanks to the 13 HIM of @F3Omaha who braved the cold and helped me usher in another trip around the sun! Keep the faith boys, stay humble, and stop to realize just how far your ripples go sometimes, it's heartwarming. Thanks for having me out @F3CoronadoOMA !
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What better way to celebrate a Friday Eve than a coupon workout, eh HIM of @F3Omaha? Join me tomorrow at @f3TheBullpen, bring a block, an FNG, and be ready to answer the question "Is someone getting the best of you?"
445 Smurph / 🇳🇴 4x4
455 🏃♂️/ 🎒
530 🥊⬇️
615 ☕️
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Yo gents of @F3Omaha, join @f3Walleye, @F3BabyBack, and myself tomorrow at the @RopeF3! What are we going to do? You'll have to show up to find out what the O-Line has cooked up.
445 - pre ruck/run
530 - 🥊👇
615 - ☕️
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7 HIM of @F3Omaha joined me today shake off the holiday happiness food comas and get back to grinding! Thanks for having me out @BlockPartyF3 ! P.S. check out this work of ART the wonderful site q hooked me up with!!
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Merry Christmas HIM of @F3Omaha! Tomorrow we shake off that egg nogg daze and get back to grinding at @BlockPartyF3!
4:40 The Smurph
5:00 The PreRun & Ruck
5:30 The Beatdown
6:16 The Coffee & OJ
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11 HIM of @F3Omaha joined me at the @F3TheBlueLine to swing a leg at the @PatMcAfeeShow kicking challenge. Our completion % beat McAfee's NFL field goal %..granted he was a punter but we will take it! Don't forget to put effort into those outer rings of your concentrica!
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@F3Omaha @F3TheBlueLine 4:45 Pre Ruck
5:00 Pre stuff
5:30 Hot 🥊⬇️
6:15 ☕️
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Lots of great options tomorrow, so go post @F3Omaha. Tomorrow I'll be channeling my inner Pat McAfee for a challenging beatdown at @F3TheBlueLine - Come Join Me!
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