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@Rritz_
can shoot straight, do logarithms and talk philosophy
Katılım Ocak 2014
517 Takip Edilen410 Takipçiler
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ADHD is a circadian rhythm disorder.
We just published a new paper on the topic.
frontiersin.org/journals/psych…
Brandon Luu, MD@BrandonLuuMD
Circadian rhythm dysfunction is highly prevalent in ADHD Up to ~75% of patients have delayed sleep and wake timing, and shifting the clock earlier is linked to symptom improvement I just published a paper on what this means for treatment. Here’s what we found 🧵1/12
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Vitamin A is literally used to turn cancer cells back to normal.
All trans retinoic acid is one of our endogenous metabolites of vitamin A.
It promotes the differentiation of cancer cells by activating retinoic acid receptors, turning them into their proper immune cells instead of proliferating mindlessly (cancer).
Up to 94% of patients achieve remission in studies with it.
Dalton (Analyze & Optimize)@Outdoctrination
50% of people are deficient in this vitamin. It heals the gut, grows the brain, can boost testosterone and gives us glowing skin. These are the miraculous benefits of VITAMIN A, plus how to make sure you get enough. THREAD:
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Hashimotos and Vitamin B1
Doctors administered vitamin B1 to 3 patients with Hashimoto’s thyroiditis.
They hypothesized that vitamin B1 could help relieve one of the hallmark symptoms of low thyroid hormone: fatigue.
Guess what happened?
In just a few hours to a few days, administration of B1 drastically improved the patients’ fatigue.
Why is nobody talking about this?
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Your tooth enamel are essentially crystals.
These repeating patterns of different minerals and ions.
When the mouth is acidic, these structures dissolve and the enamel degrades, forming cavities.
These crystals are composed of hydroxyapatite units.
What fluoride does is replaces the hydroxide with fluoride.
So you're replacing your body's natural mineral structure with an artificial mineral structure.
(2/8)
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People with greater purpose in life have mitochondria optimized for energy transformation in their brain.
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Niacinamide (vitamin B3) reduces plaque buildup in the brain, protects cognition.
Niacinamide works on several key features of Alzheimer's:
◇ PARP inhibition (inflammatory)
◇ Oxidative stress lowering
◇ Preserves mitochondrial function
◇ Restores defective autophagy
◇ Activates SIRT1 / reduces HDAC activity
which culminates in this broad neuroprotective effect.
Dalton (Analyze & Optimize)@Outdoctrination
Alzheimer's prevalence is set to double in the next 25 years. Yet, mainstream treatments have been complete and utter failures. Probably because they don't fundamentally understand the problem. Here's what really behind it, and what you might be able to do about it:
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Things that lower histamine
➥ Vitamin E
➥ L-theanine
➥ Progesterone
➥ Magnesium
➥ Negative air ions
➥ Thiamine
➥ Lidocaine
➥ Caffeine
➥ Diamine oxidase (DAO)
➥ Copper
➥ Vitamin C
➥ Vitamin B6/P5P
Things that elevate histamine
➥ Estrogen
➥ Endotoxin
➥ Hypothyroidism
➥ High parathyroid hormone
➥ Endorphins/ opiates/ opioids
➥ Calcium deficiency
➥ Hypoglycemia
➥ Polyunsaturated fatty acids
➥ High free fatty acids
➥ Lipid peroxidation
Many of these depend on the context, on why histamine is high. For example, caffeine or magnesium can increase histamine in some contexts.
Master Metabolism@lowmegatron
Bioidentical progesterone decreases mast cell degranulation. Progest-E (progesterone and vitamin E) can powerfully lower histamine. Both substances oppose the histaminergic hormone estrogen.
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I am more and more convinced that PCOS is rooted in nickel poisoning:
- Insulin Resistance: Nickel Toxicity
- Hyperandrogenism: Nickel Toxicity
- Estrogen Dominance: Nickel Toxicity
- H. Pylori activated: Nickel Toxicity
All important confirmed branches of PCOS. Substack to come.
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Most people don't know that magnesium deficiency increases histamine, and supplementing to fix the deficiency lowers histamine.
DAO breaks down histamine, particularly in the digestive tract, and is DECREASED by magnesium deficiency.
140-300mg of magnesium is life-changing!
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Stronger legs are associated with larger brain volume & slower cognitive decline.
🧵1/7
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Healthier diets & lower waist-to-hip ratio are associated with better cognition & brain connectivity.
🧵1/7
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reason why i dislike taking glycine right before bed.
the vivid dreams you get from glycine is a sign of sleep that is less deep and tends to be less restorative
glycine is also excitatory for some
take during morning/afternoon
_aestheticprimal_@aestheticprimal
most bone growth happens during DEEP sleep and not REM sleep, you need to optimize deep sleep to grow taller: - magnesium glycinate - inositol - l-theanine DEEP > REM sleep
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Nattokinase = a must for any cardiovascular stack
‣ Neuroprotective
‣ Anti-atherosclerotic
‣ Antithrombotic
‣ Antihypertensive
‣ Antiplatelet
Clinical trials speak for themselves
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