@CoachDanGo 43 but been on thyroid medication for a couple years. Hate having to take anything but energy difference is night and day if I stop taking it for some time. And was down prior
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Ryan Wild
6K posts
Ryan Wild
@RyanWildermuth
Um, hi! Hope you are having a good day. If you are reading this, that means you woke up today, so that’s a hell of a good start!
South Central PA Katılım Ocak 2012
411 Takip Edilen265 Takipçiler
@stockplaymaker1 Well that sounds a bit counter productive. Thought they already crushed all of the high profile targets?
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🚨Breaking: Netanyahu orders the Israeli military to strike as many high-priority targets in Iran as possible within 48 hours
There is supposed to be peace talks this weekend in Pakistan
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Ryan Wild retweetledi
@unusual_whales Sounds like a good plan. For starters at least.
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BREAKING: The Trump administration has reportedly conveyed to Iran a plan with 15 conditions for ending the war in the Middle East, per AP.
The plan would reportedly include the dismantling of Iran's nuclear program, ceasing support for proxy groups (such as the militant groups Hezbollah and Hamas) and the reopening of the Strait of Hormuz.
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@fisio_alysson @luccatuita I worked thirds to adjust my sleep schedule to my kids events. I have missed some but been to probably 80-90 percent of them. Can't get that time back
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@luccatuita Graças a minha esposa fiz isso, perdi algum dinheiro, mas ganhei riqueza de lembranças e sentimentos!
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@luccatuita My wonderful little girl are all 14 and older now. love them now, love them then, but man I miss those little smiles sometimes. cherish every moment!
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@DeanTTraining I’ve been using a barbell for years because I can’t back squat. My gym finally got a machine. I may be the only dude I’ve see. Use it. So be it!
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No self-respecting man would neglect to perform this exercise 1-2x per week
It’s really as simple as that
Dan Go@CoachDanGo
One of the best exercises for building strong glutes is the hip thrust. It works your glute muscles the hardest when your hips are pushed all the way up, maximizing glute activation. It should be a staple exercise for everyone who wants to build strong glutes.
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@Robin_Hood_42 @Sassafrass_84 He is hated by plenty, loved by more. Deal with it
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@Sassafrass_84 You seem to think that so many people not caring if Trump dies is their fault. Trump is hated you fucking moron
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@Just_Hoodie @MaximumK75753 @EricLDaugh I mean, he’s partially correct about what police deal with. But police also deal with a broader range of work/calls. ICE does not. A mask is more than appropriate for ICE. Not cops
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🚨 BREAKING: President Trump just gave the PERFECT answer to the fake news on ICE
"Why not wear masks in the airport, but do it when they're out in the country?!"
TRUMP: "Typically, people at the airport aren't M*RDERERS, K*LLERS, DRUG DEALERS!" 🔥
"There may be a few of them, but there are many people that want to come into the country or that people want to leave the country going to maybe their home country."
"So I didn't think it was an appropriate look for an airport."
"I think it's a VERY appropriate look when they're out on the street trying to find one of the 11,000 m*rderers that sleepy Joe Biden led into our country!"
🫳🎤
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@Alpha_Prime__ @Man_to_manX This just screams “rotator cuff surgery”
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HOW TO GET WIDER SHOULDERS:
1. Overhead press heavy 3-4x/week (barbell or dumbbell) → 2-4 weeks (delts activate & grow)
2. Add lateral raises + rear delt work 4x/week → 4-6 weeks (3D cap look emerges)
3. Calorie surplus + high protein/carbs post-workout → 6-8 weeks (shoulders pop)
4. Progressive overload + drop sets → 8-12 weeks (capped & boulder-like)
5. Improve posture (face pulls daily) → ongoing (makes shoulders appear wider)
6. Lock in for 3-6 months → dramatic V-taper
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@sonofearle @DeanTTraining I’m on the mend right now from this exact exercise. Tweaked a little this past Thursday. Frustrating! Going to go to single leg, light weight, this week. See how it feels
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@DeanTTraining Damn I struggle so much with RDLS. I always end up with a fucked up lower back eventually. Been lifting for years and can’t seem to master it.
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This is one of the BEST form videos you will ever see for RDLs
Notice:
The range of motion is NOT overdone
So many people go WAY LOWER THAN NECESSARY when performing RDLs
Other great tips included in the caption
Take notes!
Sara 🌴@SarAllyce
🚨RDL tip alert 🚨 This is one of my favorite movements. It’s simple but a lot of people struggle with execution. Some helpful cues: 1. Engage the lats! My favorite cue for this is to think about squeezing & holding an orange in ur armpit. You can see I engage the lats immediately when I lift the bar & they stay engaged the entire time 2. Break at the hips! The RDL is a hinge movement. You start the movement by pushing the hips/pelvis back & lowering the chest towards the floor. 3. Bend at the knees! This is primarily a glute/lower back & exercise with some hammies. For more hammies, u would do a straight leg deadlift (SLDL), which unlike the name suggests also requires a slight bend in the knees but not as much bend as an RDL 4. The bar stays touching/grazing the front of ur legs the entire time. The bar should slide along the thigh, over the knee, down to mid-shin. There should be no space between bar & leg. Engaging the lats prevents the bar from drifting away. 5. Do not go lower than mid shin. Notice the space between the plates & floor 6. Keep toes down! Feel the floor with the toes, do not lift or elevate the toes 6. Keep neutral neck/spine (I’m guilty of looking up or tucking the chin sometimes)
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@chrisxashlee @Cracka_Mike @ImMeme0 Ok buddy. And if an individual was driving around your neighborhood like a dick, would you say something? Do you have kids? Buddy…
At the end of the day no one has the full story, from either. He said she said nonsense. Ridiculous in the first place. Buddy
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@RyanWildermuth @Cracka_Mike @ImMeme0 Standing in the road to impede a motor vehicle is definitely hostile buddy.
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🚨BREAKING: TMZ interviewed the neighbor who was caught on camera being assaulted by Alan Ritchson.
He explained that he had asked Ritchson, who was driving recklessly, to slow down so that no one would get hurt.
“I walked out in front of him, and I said, ‘You’ve got to stop; someone’s gonna get hurt.’ It escalated quite quickly from there. I did push him because he was coming towards me on his on his bike. He did it again, so I pushed him a second time. I think the second time he got off his bike and kicked the crap out of me.”
I Meme Therefore I Am 🇺🇸@ImMeme0
🚨BREAKING: TMZ obtained footage of Trump-hating actor Alan Ritchson, who poses as a Christian, beating his neighbor in front of two kids.
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@Cracka_Mike @ImMeme0 If the other guy wasn’t hostile in his confrontation, then in my opinion, if a mountain of a dude is walking up to you aggressively, I’m punching him in the throat. Articulate the out of your actions. You don’t need to be hit first to defend yourself
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@RyanWildermuth @ImMeme0 No, if someone is coming towards you to interact with you, you don't have the right to physically assault them.
He never claimed Ritchson tried to ram him on his bike.
This guy ran into the road at a guy riding dirt bikes with his kids, pushed him twice and found the fuck out.
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Ryan Wild retweetledi
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@CoachDanGo Been doing this the last two months. At 43, this is the best I’ve felt in a while. A couple warm up sets, then two good working sets. Been adding weight weekly. A small set back due to a shit back but excited for tomorrow lift and continued progression
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@Cracka_Mike @ImMeme0 Nah. If someone is coming toward you, you have the right to push him back. Try to get some distance. Sounds like Richardson was the asshole in this, from dudes perspective.
Although, I am sure he is sugar coati g how he went about his own side of the interaction also
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@ImMeme0 "I did push him"
Well, fucketh around, findeth out.
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@AdamKoffler Pretty sure backed up airports matter. Funding for DHS matters. Security at airports matter
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This guy is delusional
Maybe 0.0000001% of democrats are doing the things he says they’re doing in the clip below
Let’s focus on the shit that matters big dog
More Perfect Union@MorePerfectUS
BREAKING: Trump says that if ICE at airports isn't enough, "I will bring the National Guard."
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Ryan Wild retweetledi
tHEY ASK IF IM READY FOR BASEBALL
100 RT'S ILL GIVE 1ST 2 WKS MLB TO EVERYONE WHO RT's this I got all my t's crossed and i's dotted,been in the Lab like a mad scientist
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@micheal_ws18 Smith machine upright rows, or bent over BB rows?
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