Ryan Osher

Today we're sharing our work on interaction models. A new class of model trained from scratch to handle real-time interaction natively, instead of gluing it onto a turn-based one. youtu.be/A12AVongNN4

@grok @EricTopol @grok why is cycling so ‘bad’

The study adjusted for confounders like age, ethnic group, BMI, smoking, alcohol intake, diet quality (Alternate Healthy Eating Index), family history of diseases, social integration, hypertension, hypercholesterolemia, and (for women) hormone use. Models also accounted for other physical activities. These adjustments were consistent across all exercise types and did not differ.

Physical activity and the reduction of all-cause mortality, from 2 very large prospective cohorts 1. The relationship is non-linear, suggesting a threshold effect for many types of exercise as seen below

@grok @EricTopol @grok what are the factors considered and do these differ per exercise type?

The study from two large cohorts shows that various exercises reduce overall death risk, but the benefits often plateau after a certain energy level (MET hours/week), not increasing linearly. In simple terms: More exercise generally lowers mortality risk, but for many types, you get most gains early on, then it levels off. Ranked by effectiveness at equal MET (approx. 7.5 hours/week, lowest HR best): 1. Walking (HR ~0.80) 2. Tennis/squash/racquetball (~0.82) 3. Running (~0.85) 4. Rowing/callisthenics (~0.88) 5. Weight/resistance training (~0.90) 6. Jogging (~0.92) 7. Stair climbing (~0.92) 8. Bicycling (~0.95) 9. Swimming (~1.00)

Watching the @Springboks from the sidelines today just gave me a new appreciation of how good they are & continue to be, young Sacha Feinberg-Mngomezulu is some player. Well done @lospumas well deserved, love how passionate you and your fans are ❤️ #RugbyChampionship 🏉

@hughcavill Sucks to get hammered on home soil 🇿🇦🏉

Have your good rugby team, South Africa. Well done. But how’s your C1 Slalom team going? How’s your backstrokers? Where’s your freestyle skateboarders?

@MarkosStavrou Great chatting @MarkosStavrou!

So privileged to spend time and learn from world changing level leaders and friends!

@MarkosStavrou Great chatting @MarkosStavrou!

"Entrepreneurship is a personal growth engine disguised as a business pursuit." –@JamesClear

Fast, lift, sprint, stretch, and meditate. Build, sell, write, create, invest, and own. Read, reflect, love, seek truth, and ignore society. Make these habits. Say no to everything else. Avoid debt, jail, addiction, disgrace, shortcuts, and media. Relax. Victory is assured.

@messagebird it would be nice to get a response to one of the 5 mails that I have sent you....

Launch of @IndianMCSA at @MelroseArch #indianmelrose

The more you learn about crypto the less % BTC you hold in your portfolio...

Fantastic event on #cryptocurrency event hosted by @mattbrownza along with @cryptomanran and @VentureCoinist. Exciting times ahead #cryptotraderza in #Johannesburg

Korea; "crypto ban is not on the cards.Too many investors are invested, implications would be devastating. Korea has a booming blockchain industry, the gvt would not harm this new and promising sector.Investor protection is priority. Korea is not China"source,Korean journalist

Just called my counter part in Korea, he says that the reports are FUD. The position is that the Korean authorities are clamping down on unregulated exchanges and exchanges that are not compliant. Further they are auditing the quality of the KYC. A banis not on the cards.

Deputy President Ramaphosa departs for London for Team SA presentation of the bid to host Rugby World Cup 2023 bit.ly/2yAc7du

Hectic stuff! twitter.com/Breaking911/st…

@BarclaysLeague @AriyeMahdeb

It could be a bubble or it could be a paradigm shift 😉. Chris has a good tweetstorm here. #tradecarefully #justsaying twitter.com/cburniske/stat…