Sam Sarangal PT
16.7K posts

Sam Sarangal PT
@SSarangal
Mobile PT - I bring the gym to you! https://t.co/PSML2DFI6O Instagram: ssarangal Snapchat: ssarangal
Wolverhampton Katılım Haziran 2009
1.4K Takip Edilen314 Takipçiler

38/1 Fouls Boost 🤞🏼
Load to your slip..
Here 👉🏼 bit.ly/40u74JF
Price subject to change.
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Sam Sarangal PT retweetledi
Sam Sarangal PT retweetledi

Sam Sarangal PT retweetledi

🚨🚨URVIL PATEL WILL BE RCB BLOOD SOON
Urvil Patel is an absolute RCB-type player fearless, aggressive, and made for big moments. Sadly, CSK may never value that raw passion the way we deshbhakt RCB fans truly would.
RCB would offer ₹100 crore + Jitesh Sharma for Urvil Patel and if CSK still says no, then forget the player, we’ll just buy the whole franchise for him.
Urvil Patel has pure RCB blood in him , sooner or later, no matter what happens, he’s destined to be an RCB deshbhakt player.

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Sam Sarangal PT retweetledi
Sam Sarangal PT retweetledi

It’s impossible to not lose weight if you:
• Maintain a 500-1,000 calorie daily deficit
• Consume 0.8-1.0g protein per lb of goal bodyweight daily
• Eat tons of fibrous fruits and vegetables
• Walk at least 8,000 steps per day
• Resistance train 2-4x per week
• Weigh yourself daily
If it “doesn’t work for you”, it’s because you didn’t do it properly.
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Sam Sarangal PT retweetledi

🚨 MAJOR ALERT: WHO has confirmed the hantavirus outbreak on the cruise ship MV Hondius involves human-to-human transmission.
8 cases. 3 dead. 1 British man in intensive care in South Africa.
147 passengers and crew quarantined off the coast of Cape Verde.
The strain is Andes hantavirus — one of the only hantavirus strains that can spread person to person.
Mortality rate: up to 50%.
Possible quarantine: up to 8 weeks.
This is a developing public health situation.
Never stop connecting the dots.
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@A6788C Jus do u mate, dont think about anyone else, its on us as followers to put as much as we can afford on
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Gives me the fear this especially now that my followings quite large,
obviously I’ve had some mental run of luck (emphasis on luck) since January but all it would take is a week or 2 of new followers following to possibly not win a single bet,
know a lot tell me to stop saying it but always have to stress take my bets lightly and this is for fun 🤝🍀
Capper Hodor@CapperHodor
Sports betting is brutal, because it doesn’t matter how much you win, a losing patch will always hit like a truck, particularly if other people are putting their hard earned cash on the line. It’s easy to say I’m off to a flier the first third of the year, and a rough week isn’t the end of the world (it’s not), but there’s also a level of responsibility I feel for those people who weren’t around for the wins. A lot of mental fortitude is needed for this game!
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Sam Sarangal PT retweetledi

Lowest SR after 79 Innings in IPL :- (among players mentioned)
120.6 - Ajinkya Rahane
127.5 - Shubman Gill 😭
128.6 - Faf du Plessis
129.1 - Gautam Gambhir
130.7 - Q de Kock
135.8 - KL Rahul
136.6 - Ruturaj Gaikwad
139.4 - Suresh Raina
138.7 - David Warner
141.5 - Shane Watson
148.3 - Rishabh Pant
149.5 - Jos Buttler
155.3 - Chris Gayle
PR made prince 😭

Sanskar @Rohirat_forever
@parasVK x.com/i/status/20508… Their strike rate after 79 innings?
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Sam Sarangal PT retweetledi
Sam Sarangal PT retweetledi

Will Smith on Michael Jackson
"The first and only time I ever met Michael Jackson was at the BET Awards and I wanted to meet him my whole life. And I saw him like from across the room but he seemed just too far and I was like 'God, I just couldn't get to him in the crowd'
....Then suddenly the security grabbed me, opened a door and pushed me into this dirty-ass utility closet with mops around..... I hear screaming and it starts to get quiet.. Then I hear "Hey.... " and I turn around and Michael Jackson is behind me in the closet"
Michael said he likes comic books and Will admitted he loves comic books too, even thought he internally didn't know anything about them, but just played along.
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"And then all of a sudden the door bursts open and security puts his hand on my face and shoves me out the way like he never saw the Fresh Prince…
Mike goes to the door and I'm laying back in the mops… Mike looks and he turns and he makes eye contact with me and he says 'Bye Will. See you around' And he goes off and that was the only time I ever met Michael Jackson. I guess I got Suge Knight to thank for it"
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May the soul of Michael Jackson keep resting in perfect peace as we remember and honor his legacy
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I appreciate you very much for taking your time out of your busy schedules to read/watch these rare contents that I've been bringing to your screens for a couple days, for the honor of Michael Jackson
We all miss him and we can only be closer to him by being closer to his works and legacy as an human.
Thank you very much once again for honoring Michael Jackson especially in these periods🫂

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@Ony1nyechi stranger in moscow, human nature and smooth criminal
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Sam Sarangal PT retweetledi

@UK_Compounder @2147mill the amount of pressure i get to buy a place is ridiculous, some people still think its the 80s
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@2147mill This has been quietly happening since at least the 70's, although in the last 20-30 years, it's ramped up significantly!
Average first tome buyer age in the UK...
1960s: 23
1970s: 24
1980s: 27
1990s: 29
2000s: 30
2010s: 33
2020s: 34
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