Salient Performance

Training in the weight room isn’t just about “staying healthy.” It’s about giving yourself a chance to be elite for a long time. Chapman is 38 years old and is throwing the ball better than ever. I get to the clubhouse around 5:30 AM every day during spring training… this dude is already drenched in sweat and 2/3 of the way through his workout before most people even walk in. Physical specimen. Oh… and then he leaves driving a literal tank… talk about Bad Ass

@Coach_Mo_11 Or you could just run a 40?

Coaches: here’s a simple lookup chart to estimate 40yd dash performance without having to test as often. Using: • Broad jump • Fly 10 - 30yd build You can get a practical predicted 40 time and track changes in speed/power over time. Useful tool to predict 40 performance!

@LucasBotkin Haha “allowed” I got news for you USPS

Handgun sales would go crazy. Holy crap

@whoistife_x Drink water

If algorithm brings this to you, leave a fitness advice for someone.

@CoachDanGo Bang & Olufsen

Question for my gym bros: What’s the best pair of workout ear buds on the planet?

I've been a shoulder surgeon for close to 30 years... It's pretty clear now that most rotator cuff tears do not require surgery. Some do. Most don't. Why is that? Why can a shoulder with a cuff tear function normally? Well... check the first reply and find out.

“A lot of toe strength and ankle mobility talk is great on social media. The tibial motion is based on bone structure and toe plantar flexion isn’t very modifiable from isolation or special exercises. Accept that and move on, we can’t pretend anymore as it’s dishonest.”

@BussinWTB All the critics and none have accomplished half of what the kid has…

Diego Pavia is officially at Ravens rookie camp

Upside of social media is coaches will often pull their own pants down and show you the depth of their coaching. Seen instances of on video VBT tools leading whats happening over acutally moving well. When 1.2 m/s takes priority over a good looking movement the athlete suffers.

if you dig enough every sports performance concept ties back to research the soviets conducted

At some point, baseball, with all the amount of Tommy John tears that have exploded in h.s and pro etc will still be talking about how to mitigate injuries blah blah blah and in 1-2 decades when nothing changes what will be the response?

I can play anywhere you need me just need a shot ! Ready to work @NFL

Julius Davis accepted an invite from the Denver Broncos, while Rohan Jones is heading to Los Angeles. 406mtsports.com/college/big-sk…

John Kruk asks Tom McCarthy how the person who invented the first clock knew what time it was

The key to sports technology and science is to coach better. Regardless of the hardware and lectures online, you must have the craftsmanship to apply those nuances. We are not all the same, sorry.

Damn look at this an NFL safety agreeing with ole rugby guy

🗣️ 🗣️ 🗣️

@ProjectGokuu Poliquin had a family history of heart health issues. this guy looks like a bag of warm milk left out in 100 degree temp and the thoughts to go with it.

Dr. Jack Kruse says bodybuilders die decades earlier than the average person. His friend Charles Poliquin is proof. • World-class physique • Looked like a Greek statue • One of the most famous strength coaches alive Kruse told him repeatedly he was going to die before 60. He died of a heart attack at 58. Kruse says the pattern is everywhere: • NFL players die early. • Professional wrestlers die early • Gorillas die 20-30 years earlier than hhumans They all look jacked. They all die young. Kruse says the reason is physics. Energy cannot be created or destroyed. When you pack mitochondria into muscle, you are stealing that energy from your brain and heart—the two organs that actually determine how long you live. He points to Kleiber's law. Every mammal on Earth gets the same number of heartbeats in a lifetime. Gorillas have far more muscle than humans. They also die 20-30 years sooner. Nature chose brain over muscle for longevity. "Go find me anybody who's 85 years old that looks like that. You're going to find like not a lot of people." The longest-lived humans on Earth are small people with belly fat. Not bodybuilders. "Where you bury your mitochondrial density is the key." — Dr. Jack Kruse (@DrJackKruse) on the Danny Jones (@JonesDanny) podcast PS: If interested in content like this, follow me as I continue sharing unconventional health insights you won't find anywhere else on X.

Look at this box we got all the way from Bozeman, Montana! It's the NATIONAL CHAMPION Montana State Bobcats! These guys are tough as nails and play some awesome football! Thank you Coach Vigen and @MSUBobcats_FB for sending this great box!

Can college coaches only transfer 1 time over a 5 year period without having to sit out a season?