Coach Herauf

Does Strength Training Reduce Injury. A meta analysis of 6 studies found: "Strength training programs reduced sports injuries by an average of 66% and were, with 95% certainty, able to more than halve the risk of sports injury (95%CI 52% to 76%)" bjsm.bmj.com/content/early/…

Simple question. Is your training philosophy based on how you train and what you like? Or is it based on what you’ve learned? No need to answer but, you might want to think about it.

Take a look at what the Sanford Sports Bismarck facility has to offer: ✅ Three, 15 yard x 30 yard turf fields ✅ 10 half racks ✅ 8 full racks ✅ Synthetic ice ✅ Hockey treadmill ✅ Two batting cages Visit SanfordSports.com for more info. #SanfordSports #Bismarck

Congratulations Sadie! 💪🏻

Congratulations to our cross country co-op athlete Eva Selensky for taking 2nd place at the Mustang Invite. She ran a time of 19:03.

Congratulations to our girls golf team for taking 2nd at WDA and advancing to State Golf! Also, congratulations to Abi Schneider and Lola Huber for making All-WDA.

@acgefootball Strong 💪🏻

2023 @acgefootball Captains! Parker Lemer, Samson Flakus, Austin Erickson & Jett Carlson were chosen to lead their team. GO EAGLES!!

Thanks to Coach Murphy ⁦@DavidWilliam95⁩ and Coach Blanchard on the great 8 weeks pushing our 50 + guys here this summer. They are all ready for our August 5th start.

Thank you to all the Dickinson High administrators and coaches for making DHS an awesome place to coach. A special thank you to all the athletes that I was able to work with over the past two years. I wish you all the best of luck. @DHSMidgetsAD

Shouts to all the S&C coaches who will invest in young athletes this summer, including @Jordan_Soukup @bbonte @HHSPerformance @WeiszSSP @CharleySmook @614Marty @Ammo33est84 @SamHeraufSSP @rillingb33 and anybody else I couldn’t find to tag.

Three-sport athletes won't get a true offseason during the school year You have to understand that their training won't culminate in a re-testing day after 12 weeks or whatever The name of the game is continuous training and incremental progress

Congratulations to the Dickinson High softball team! They are your 2023 State A softball champions! #BeMighty🟠⚫️🥎

Pre testing for all DHS High School and 8th grade groups starts tomorrow. Testing will be at DHS at whatever time you signed up for. @DHSMidgetsAD

The start of summer training is coming fast. If you are a DHS athlete or a Dickinson area athlete get signed ASAP! @DHSMidgetsAD

This is a great opportunity for athletes in and around the Dickinson area who are looking for summer training with a qualified strength coach. @DavidWilliam95

We are 6 weeks away from the start of summer training! Get signed up!💪🏻

Is extreme thinness worth losing your playing time, body, mental health and life? NO! If you're a parent, coach, athlete who is or knows someone who is in a disordered eating pattern please encourage them to get help. I'd rather listen to someone's struggles than their eulogy.

Registration for the Dickinson area/ Rural athletes summer training program is open. This is for any athlete in or around Dickinson. Groups will be ran out of the Dickinson State Weight room with Coach Murphy.Spread the word and get signed up! @sanford_perform @DavidWilliam95

Registration for the Dickinson High School summer training program is open. Spread the word and get signed up! @DHSMidgetsAD @sanford_perform

Ladies, don’t get left behind… Strong is fast Strong is explosive Strong is durable Strength training is a MUST for the development of all Female Athletes 💪🏻📈