
Sankha
3.8K posts









My 6 yr old son has had behavior problems. A week ago I started: 2.5 mg of creatine 150 mg of magnesium glycinate 200 mg theanine 500 mg sodium 200 mg potassium I mix it all into 6 oz water with the electrolyte stick for flavor (salt of the earth) in the morning. It has been a massive success. Behavior way better.










Rick Rubin has low heart rate variability. So he looked up everything that raises it, picked one technique, and started doing it every day. It worked. The technique: coherence breathing. 10 to 20 minutes a day, at least once, sometimes twice. Now he and @hubermanlab do it together on camera so you can follow along:



retatrutide is the biggest cheat code there is in the health, wellness and longevity industry and its not even close










South Carolina parents living in the state’s measles epicenter tell of their devastation after their unvaccinated 7-year-old son, Ethan, developed encephalitis, a complication from the virus that causes swelling and inflammation in the brain. trib.al/Fw47zA6









