Louis

Scheduled a haircut with a lady named Aubrey last week. Showed up today. Turns out Aubrey was a straight dude. I now look retarded.

Grilling

@BasedBiohacker Popcorn

say you're watching the Odyssey. 70mm. IMAX. what is your drug of choice to maximize the experience? micro-medium dosed psilocybin? coluracetam? complete sobriety for the truest possible experience? a few drinks to get loose? no weed, LSD, ketamine, or similar.

Sometimes my dad def acts like he has to many GABA(A) receptors w coexpression of a2 and b1 subunits

Breakfast was butter biscuits with jam. I don’t ever want protein again.

@aestheticprimal How would you view exogenous melatonin administration in the context of someone with a childhood thymosectomy?

Interesting part about Melatonin and the thymus-pineal axis is that no matter the time of day when you administer exogenous Melatonin it will always increase the release of Thymulin from the thymus. with Zinc availability being the rate limiting step Thymulin is a nonapeptide produced by the Thymus and plays a role in T-cell differentiation it follows a circadian rhythm (probably because Melatonin is what activates it) It seems to stimulate the pituitary gland (LH, FSH, GH, Prolactin, TSH) Its levels also have a bidirectional positive correlation with ACTH, likely that POMC plays a big role in it as well This endogenous peptide is ridiculously elusive

@cynomel Oh

if you have milk eggs meat and fish all in the same day you feel more powerful

Every time I go on instagram reels I regret it.

When I stopped washing my face all my acne seemed to clear up. Noticed this last summer after a weeklong back packing trip, have not gone back.

@AbudBakri Im at 4.8(that’s without a thymus btw)

Almost every time I evaluate a patient with a cancer under 40 years old, I notice they have a low lymphocyte count, and a ratio <4

@SSavson Def, more phosphoric acid too I think

@ScholarOfAll Higher CO2, that would make sense Also if the fountain is tweaked or off it can be stronger than normal, resulting in an even lower pH (higher acidity)

It's really interesting how this works, considering the stomach is supposed to be acidic regardless

@TakeThiamine Post physique

@oxidativestate The anomeric carbon on ribose and deoxyribose both have hydroxyl groups. Also the claim that cells only use 5-10% of dna is kinda false .

@ScholarOfAll Feel free to share with me the errors

Gene mutations come after metabolic derangement, DNA replication is a metabolic process, transcription factors needs ATP and protein stability depends on carbon dioxide levels.

@oxidativestate Bro please stop promoting this article it is riddled with errors🥀

more info

@lowmegatron How much or this could be reverse causality? As I understand it metabolically healthy people tolerate high levels of caffeine far better.

Coffee consumption and diabetes risk, compared to non-drinkers: ☕ 8% lower risk ☕☕ 15% lower risk ☕☕☕ 21% lower risk ☕☕☕☕ 25% lower risk ☕☕☕☕☕ 29% lower risk ☕☕☕☕☕☕ 33% lower risk “Coffee consumption was inversely associated with the risk of type 2 diabetes in a dose-response manner. Both caffeinated and decaffeinated coffee was associated with reduced diabetes risk.” Ref: Caffeinated and decaffeinated coffee consumption and risk of type 2 diabetes: a systematic review and a dose-response meta-analysis

Few hours of soccer with little brother and his friends is optimal HIIT.

@thyroiddriven Def add acerola cherry powder after to make up for the vitamin C loss.

One not so talked about superfood: Orange peel marmalade Why? Well... For every compound OJ has... That give it its anti-inflammatory, anti-estrogen, gut healthy properties... Orange peel, has up to 8X the concentration! Some of them: - Naringenin: Anti-inflammatory and blocks estrogen production, often paired with OJ + aspirin in Peat's cancer-related writing due to its power - Naringin: Breaks down into naringenin in the gut. It's the "raw" form of naringenin - Hesperidin,"vitamin P": Strengthens blood vessel walls reducing leakiness. Fragile blood vessels let more estrogen and endotoxin circulate around - Nobiletin: Improves metabolic function and blunts inflammation. Exclusive to orange peel - Tangeretin: Same peel-exclusive metabolic/anti-inflammatory benefit as nobiletin, they typically show up together. - Synephrine: Raises energy expenditure and mental alertness through mild stimulant action, without the histamine releasing downside of harsher stimulants. - Limonene: Calms inflammation and has mild antimicrobial action in the gut Now, DO NOT eat raw peel: It's full of anti-nutrients, pesticides, and raw pectin that will screw up your digestion Cooking it destroys most of the bad stuff while keeping the good stuff mostly intact The compounds are pretty heat stable, so nothing is destroyed in cooking Quick marmalade recipe down below 👇

@izem000 80ish grams at 170lbs, with at least 40g from goat milk.

How much fats in grams are you guys consuming per day ? (Not while cutting or special temporary diet)

@anabology @AbudBakri Enter farming

Sunlight exposure might be the most expensive health intervention for the average person. Sure the sun is free but the 4 hours I have to spend in it is not. Making the indoors be like the outdoors is worth a lot of money imo.