Scientific Athlete

Check out the Scientific Athlete YouTube Channel - 1st playlist of 33 videos for the Golf Warm-up is LIVE - eBook helping you build your personal warm-up is coming soon. Check it out here: youtube.com/playlist?list=… #scientificathlete

When we think about the athlete behaviors we want to optimize this year, focusing on a little is the way to go - over time a little becomes a lot and we develop sustainable habits! @JamesClear #scientificathlete #AtomicHabits

We've been working with @BenLangdown from @OU_Sport on an innovative new golf athlete monitoring app ⛳️ We caught up with Ben to find out more about the project, the research behind the app and why it will have a lifetime impact on golfers. 👉 bit.ly/2NP1E7T

Correctly performed squats, deadlifts, pushes & pulls are all key components of a good golf exercise programme 💪🏼⛳️🏌🏻

Want to improve posture for golf? Deadlift.

Highly recommend this read to all golfers and those that work with them. Nice, concise overview of Strength & Conditioning for golf. Well done @resolveperf @JackWells009 , and Dan Coughlan.

If you work with golfers or know anyone who does PLEASE retweet - especially looking for more female golfers to complete the survey! By understanding current behaviors we can improve the education for nutrition and hydration in golf 🏌🏻‍♂️⛳️🍌🍎🥤🥪🥛

Golfers: if you’re over 18 and have played a competition in the last 12 months we would love if you could spend 10 minutes to fill out this survey about your nutrition and hydration (completely voluntary and anonymous)! Thank you for your help 🏌🏻‍♂️🌯🍌 odu.co1.qualtrics.com/jfe/form/SV_8e…

Every wonder about cost of being short-sided? I discuss that here: golf.com/instruction/20…

Thanks for the RT @Etpi if any @EuropeanTour @LETgolf @Challenge_Tour golfers want to participate in the survey we would love to learn about their nutrition and hydration - just takes ~10 mins and all anonymous!

Calling all golfers! PLEASE RT+Share previous tweet so we can learn more about the nutrition and hydration beliefs and behaviors of competitive golfers! @MyTPI @CPSDA @Etpi @GolfChannelPR @GolfChannel @IMGgolf @PGATOURComms @EnglandGolf @PGA @Meandmygolf @BenLangdown @AlexMEhlert

Please RT! We are completing research on the nutrition/hydration beliefs + behaviors of competitive golfers. If you are over 18 years old, have competed in a golf tournament in the past year, and want to participate, click the link to complete the survey: odu.co1.qualtrics.com/jfe/form/SV_8e…

Players nutrition should meet their increased total energy needs of the day, provide carbohydrate throughout the round, and optimize their protein distribution - 🥪 🌯 🥨🍌🍎 all make great choices on the course! #golfnutrition #scientificathlete

Players should drink to match their individual sweat rates, rehydrate after the round, and choose fluid options that meet their needs + compliment their nutrition strategy (could contain carbohydrate, protein, and electrolytes if their food choices don’t) 🏌🏻‍♂️⛳️🧂🥤🥪🥨 @Etpi

When you have to play multiple rounds in a day with quick turnarounds; the golfers who have proactive nutrition and hydration strategies will have a big advantage @PGATOUR @genesisopen #scientificathlete

Warm ups are important for golfers of all ages. Using resistance bands or @K_O_8 type equipment is a great way to both warm up & train for golfers #golf #health

A quick overview infographic with tips to conquering jet lag when travelling east 😴✈️

Our golf warm-up research is now available online! Dynamic stretching vs resistance-band vs control protocols used and some useful results for golfers presented. First 50 e-copies are free...#golfresearch #warmup #golfscience

When monitoring athletes a good place to start is with session RPE along with daily measures of perceptual wellbeing (energy, motivation, muscle soreness, non-training/practice stress) at a consistent time. #WGFS2018 #AthleteMonitoring

Always great to spend time with these two talking golf research and application to coaching. Even better to do so while at the @MyTPI #WGFS2018. Loved watching their presentations on practice and athlete monitoring. @nickylumb @ScientificAthlt #evidencebased #golfresearch #golf

How much workload can athletes cope with? We need to start monitoring better in order to inform our coaching and how we go about modifying athlete behaviour to improve performance + reduce injury risk. Great presentation by @ScientificAthlt at the @MyTPI #WGFS2018