
Scott Morgan
2.4K posts

Scott Morgan
@ScottMorgan
Builder · Storyteller · Fellow Human @SingularRun · AI & creative tools & projects Also Storytelling in novels, games, films +Grok work @ SPACEXAI former @xAI
Texas Katılım Kasım 2023
776 Takip Edilen460 Takipçiler
Scott Morgan retweetledi


Hanging from a bar for three minutes a day, total, may be one of the highest-ROI inputs for upper body mobility
People who regularly hang tend to report less shoulder pain, less neck pain, and better-functioning backs
Spread it across the day in 30–60 second bouts from a doorway pull-up bar or playground rig
If a bar isn't accessible, downward dog is the functional equivalent
English

Quite the adventure, this film.
Marco Magario@MarcoMagarioAI
HOLY GRAiL — a comedy set in Renaissance Florence, 1503. Written, created, and scored by me in ten days. Entirely AI-generated. This film got me noticed by @thedorbrothers. I have the honour to work with them now. It’s gonna be a crazy journey. Full film on YouTube: @MarcoMagarioAI" target="_blank" rel="nofollow noopener">youtube.com/@MarcoMagarioAI
English
Scott Morgan retweetledi

@AlexFinn Thanks for this. I don't think you're joking, apart from the lakes, maybe. But I got a good chuckle at your deadpan delivery. Kudos. I cheer you on! Doing a bit of coding myself, sans the glasses for now.
English

I have Claude Code fully integrated into my smart glasses
Everywhere I go I am now vibe coding
When you are talking to me in real life, I am not paying attention to you. I am nodding, but I have no idea what you are saying.
That's because I am silently shipping. I am watching the green lines of the terminal scroll by at all times. I am silently giving commands to my glasses on what to build next.
I am reaching record levels of LOC shipped. There are multiple lakes in Michigan that no longer have water in it because of me
I am using up my Claude plan faster than anyone else on earth. Nobody can match my velocity.
If you are building a competing product, it is over. Give up. Unless you have Claude Code being projected into your cornea at all hours of the day, you simply have no shot.
GGs.

English
Scott Morgan retweetledi

Your brain has a circuit that doesn't know you live in a city. Its only job is to monitor whether birds are still singing. Right now, in this room, it is on.
The circuit predates primates. Mammals have been using ambient soundscape continuity as a predator-detection system for roughly 200 million years. Birds stop singing when something larger moves through their territory. For most of mammalian history, a forest full of song meant no large predator was nearby, and the cessation of sound was the warning. Your nervous system never updated this software.
The Max Planck Institute tested the inverse in 2022 with 295 participants. Six minutes of birdsong dropped anxiety with a medium effect size. Six minutes of traffic noise raised depression with the same. The effect worked on subjects who lived in dense urban environments and had no regular contact with nature. The brain still ran the check.
Birdsong sits in the 1,000 to 8,000 Hz range. Your brainstem reads continuous patterns in that band as a signal that nothing dangerous is currently moving through the environment. EEG data shows birdsong at 45 to 50 decibels boosts alpha wave activity by 14.1% relative to silence. Alpha is the brainwave signature of relaxed alertness. Push the same birdsong above 60 decibels and the response flips. Stress markers rise 29%. The circuit only trusts the signal at the volume of quiet conversation, which is exactly the volume birds sing at from a typical distance.
Three things happen simultaneously when the brain registers ambient safety. The amygdala downregulates. The parasympathetic nervous system takes over from the sympathetic. Heart rate variability rises, cortisol drops. The posterior cingulate cortex, which sits at the center of the rumination circuit, quiets down. King's College London tracked this through a smartphone study with over 1,200 participants and found the mood lift lasted hours after the sound stopped. People diagnosed with depression got the same response as healthy controls.
Most of what gets labeled mental fatigue is hypervigilance running in the background. Birdsong tells the circuit it can stand down, and the brain reallocates the freed compute everywhere else.
A quiet park feels different from a quiet office because the parks have sentinels.

English
Scott Morgan retweetledi
Scott Morgan retweetledi
Scott Morgan retweetledi

@newstart_2024 @grok is it illegal for companies in the US to sell Incandescent light bulbs?
English

Dave Asprey just made me want to rip out every light bulb in my house.
He revealed that the US basically made traditional incandescent bulbs illegal to sell last year (with fines up to $440 per bulb for companies that break the rule), forcing everyone toward harsh, bright white LEDs and fluorescent lights that quietly mess with your brain, cause brain fog, and accelerate aging.
Studio lighting in particular is brutal. Asprey wears special glasses on set that block the toxic part of blue light, and he swears the difference in how his brain feels at the end of the day is massive.
His simple fix? Ditch the harsh blue light. Use warm 2700K bulbs, add dimmer switches, and get as close as possible to the old incandescent glow your body actually likes. He stocked up on thousands of incandescent bulbs right before they became illegal to sell.
(Note: While selling incandescent bulbs is now banned in the US and similar phase-outs have happened in the EU, Canada, and other countries, owning and using the ones you already have is still perfectly legal.)
Have you switched to warmer lighting at home yet, or are you still living under harsh cool-white LEDs? Noticed any difference in energy or mental clarity?
English
Scott Morgan retweetledi

Amy Eskridge's Anti-Gravity Presentation, one of her last before she tragically passed away.
“Even if you do it in the public, it still don't mean that the inventor won't disappear.”
In one of her final presentations on antigravity, the brilliant scientist delivered a compelling historical survey of gravity modification research from the Biefeld-Brown effect and early experiments to modern superconducting approaches and propulsion breakthroughs. With inspiring confidence she noted, “I can learn any new field in just 3 months,” while observing how “Promising results always seem to disappear.”
Amy’s dedication to advancing these ideas openly through the Institute for Exotic Science was truly visionary.
Recently, Congressman Eric Burlison referenced allegations by ex-UK intelligence Operative Franc Milburn that Amy was targeted by a directed energy weapon and could have been murdered by an aerospace contractor.
Her passion for unlocking these frontiers leaves an inspiring legacy.
English
Scott Morgan retweetledi


@rubengarciajr Been using it all morning to finish an app I've been building. Working great!
English
Scott Morgan retweetledi
Scott Morgan retweetledi


I'd binge this.
The Emilia Show@Latenitemusic1
Emilia's Mashups Magnum P.I. Star Wars Mashup Han Solo, P.I.
English









