Dr. Debbie Alford, Broker

Beware! I made the mistake of clicking on a link sent to me by Chris Jones via DM and I lost my account. Please repost this on to your feed and report @ RGVTuffy for impersonation! Since when do I speak of cryptocurrency and Teslas??

@riinshaan Thank you!

@SoldByDrDeb Well done Dr Debbie! 🙌🏻🙏

I’m TRI ing today! 7mi ride 🚲, 1mi run 🏃🏽‍♀️, and now a swim 🏊‍♀️ I shall do breast stroke tread water, then drinks out back. I already meal prepped for beef stirfry. Time to chillax. I hope everyone has a pleasant Sunday. Cheers to a great week! #SundayFunday

@cibertad I felt like getting out. Been gone 8 days and needed some fitness normalcy. It’s hot out so the pool was a given. My 1 mile run was my surprise 🤩

@SoldByDrDeb Great variety!

@MelindaHoward4 Thank you, Mel! Rain came, then a million gnats!!

@SoldByDrDeb Awesome job, Deb!

@cybersuport @milesformike I just gave up. I am not gonna pay anybody. That person that hacked my account has hacked several more now as a result unfortunately. Thanks for offering to help.

@SoldByDrDeb @milesformike Still finding it difficult to recover your account ma’am?

I’m also trying to find my folks from my original account as my other got hacked!

@rwillis2916 Thank you, my friend 👊🏼

@SoldByDrDeb Well done Dr Deb!

@Redlegs1987 Thanks, buddy 👊🏼

@SoldByDrDeb Great work Deb 🫵🏻👊🏻

@radronin Thanks so much 👊🏼

Niice!!!

@SoldByDrDeb Excellent tri, Deb!

@martian434 It’s a baby TRI, but it’s more than I have done in weeks! Enjoying a cold beer while I swim.. it’s warm out! it rained while we were out riding bikes and while I was running, it stopped and the damn 85° heat came out and warmed up that pavement in the humidity was unbearable

@Tireman4 Thanks! So far, 135 yards 🏊‍♀️ Taking it easy 🍺

@SoldByDrDeb Great job!

@MarionSyversen Scary

@SoldByDrDeb Wow

Check out these clouds from the storm we hit yesterday on our way home from Houston. Wicked!! #storms #rain #weather

@nature_runner It sucks! I can’t find any friends just ads and random unknown people

@SoldByDrDeb Yep

So, all the ads on Facebook and Instagram are driving me mad! There are more ads than posts!! WTF?!

@cdntrichick Glad everyone got out of there ⚡️

@SoldByDrDeb Very! This was our skies on Friday evening. I was timing a mountain bike race and luckily we finished before the rain but there was lightening and thunder.

@kc_run_coach Please follow me here. My old account is lost… read my pinned post

@SoldByDrDeb Thank you!

We made it! Half marathon number something. We just keep signing up and running them. 🤪🤣 We do know that 11 years ago today the Buffalo Half Marathon was our first ever half! We sure don’t run like we used to then, but we’re sure happy that we still can! 🏃 🏃‍♀️ 🏅 ❤️🤍💙

@tracehodge17 Very scary

@SoldByDrDeb Wow....

@cdntrichick Scary!

@SoldByDrDeb Wowzers!

@NathalieR71 Beautiful flowers 💐 What’s up with your legs?

Took an easy walk after yesterday’s run. My legs… 😭 I focused on flowers! Such a happy time all these blooms!

@Tireman4 Ahh that’s right. You are in H-Town 👋

@SoldByDrDeb Yepper. You forgot to wave as ya went