SteRNzy
1.4K posts
“Thinking about doing a refeed this weekend…thoughts?”
My thoughts are you’re 22% body-fat
Consider yourself “fed”
Now continue on with your deficit and worry about “refeeding” once you’re actually lean enough for it to make ANY SENSE
Francis Melia@CoachFHM
Big mistake when dieting. People trying to refeed too often when they don’t need it. Especially if you’re sitting well above that 10-12% body fat range. They’re to be used strategically when really needed and getting legitimately lean. As an example. I’m 10 weeks into contest prep and refeeds have only started coming in for me now. I’ve also got legitimate lines on my glutes coming in. There’s a difference.
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@connan_james @SimeonBrownMP Really makes you wonder if National are retarded. Three years and no change in funding
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This is irresponsible scaremongering from Labour. Kiwis deserve better.
In fact, fuel levels are higher today than they were a month ago. 🧵
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This is as bad as it gets for men.
Nothing more insidious than having sports betting legal and in your pocket.
Many men....mannny manny manny many men....
Be safe lads, you'er going to lose, as long as you're okay with that, understand that, then play on
Leading Report@LeadingReport
Majority of men ages 18–49 (52%) now report having an active online sportsbook betting account, according to a Sienna survey.
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Can you believe a bloated carcass wants to hand some of the most beautiful parts of this natural wonder over to international mining companies?
Black Hole@konstructivizm
New Zealand’s South Island from space! Captured by NASA, this view is absolutely breathtaking!
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Steven van de Velde raped a 12 year old girl & is competing in the Olympics
Karl Malone raped a 13 year old girl which resulted in a baby & competed in TWO Olympics
Only ONE Transgender woman has competed & she finished LAST
This is about controlling women, NOT protecting them
Pop Crave@PopCrave
Transgender women will not be able to compete in women’s categories at the Olympics. Such categories have been limited to biological females determined by a “once-in-a-lifetime” sex test which will exclude trans women and people with differences in sexual development from competing.
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@theboganguru @Dbakernz That’s strawmanning the claim
It’s having a crack vs sitting on hands
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@Sternzyinnit @Dbakernz No it doesn’t, I have worked plenty of job sites where guys have “ found a way to get it done “ and at least half the time they cut corners and don’t do the work to standards
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Who’s the most professional and on to it trades people
1. Australians
2. Kiwis
3. British
I reckon British are the most useless.
Respectfully
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@Sternzyinnit Facts, Aussies are lazy. But shit you can earn some $$ over there.
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@Sternzyinnit @Dbakernz Finding a way to get it done doesn’t add up to good tradies
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Odd to see people arguing over a dinner they'll never be invited too.
With that said, elite menu
PGA TOUR@PGATOUR
Rory McIlroy has announced his menu for the 2026 Masters Champions Dinner.
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@connan_james Basically need to let it reach peak economic ruin before any lessons are learnt
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@MattGajtka @Zebug13 @flushingitgolf John Daly won two majors, you give opinions no one asked for on twitter
Whose life is sadder?
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@Zebug13 @flushingitgolf And that's fine if that's what he's into. I get tired of the glorification of his lifestyle. Guy was literally having the shakes on the golf course. His life is pretty sad to observe from my perspective.
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22 year old John Daly II shot an opening 2 under par 70 on his PGA Tour debut to be inside the top 15.
After the round he was asked what he’s going to work on ready for round 2 and he gave an answer his Dad would be proud of:
“I would say I'd go hit balls, but I'm a little tired so I'm just probably going to go to the beach and probably do absolutely nothing for the rest of the day.”
Like father, like son!
@PGATOUR
Flushing It@flushingitgolf
John Daly II is making his PGA Tour debut today at the Puerto Rico Open and he made a birdie on his opening hole to be 1 under par through 9 and currently inside the top 20
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Oh look, New Zealand is cancelling a guy with Tourette's too. For goodness sake! nzherald.co.nz/entertainment/…
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@connan_james Aus the same
Incredible the power of media to cause TDS (and Elon derangement)
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@DeanTTraining Sebastian Oreb / Australian strength coach been prescribing neutral grip pressing for years
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CBum performing Incline Dumbbell Press with a neutral grip on his latest YouTube video
How many times do I have to tell you guys…THIS IS THE WAY
GSOL@officialgsol
@DeanTTraining Yeah, I saw that variation from CBUM. It has been a game changer since I started using it.
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You’re entitled to nothing…Tradition was that only the most respected warriors or chief of the tribe were allowed facial tattoos. Now any dumb shit can get one.
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