Cade Oller

This is 100% a game changer. If you have a vision I guarantee @CoachRGarner will bring it to life. Couldn’t be happier and highly recommend!

@ScottLeech72 Meal Prep

50 high-protein meals. Less than a day of cooking. No weekly issues worrying about what to make. I did this because when food is already made, everything else gets easier. Training stays consistent. Nutrition stops being a daily decision. And I’m not guessing when I’m tired or busy. I kept this simple on purpose. Basic ingredients. Meals that freeze well. High protein. Nothing fancy. All of this was done with one crockpot, a few pots, and the oven. If you’ve got freezer space, you can do this too. And if this feels like a lot, it doesn’t have to be all or nothing. Start with one recipe. Or two. Make ten meals and build from there. That’s how this actually sticks. If you want the recipes and the full grocery list, comment MEAL PREP and I’ll send it to you. Keep the fire burning. 🔥

📅December 5th 📍UCO ⏰7:00PM StingEm🐝🤙|EVO1VE📈

HS Strength & Conditioning simply defined - you get out what you put in. Don’t show up - no improvement Show up and go through the motions - some improvement Show up and put in work consistently for years - you’ll unlock physical capabilities you never thought you’d have

In this article, Assistant AD for Athletic Performance and long-time strength coach Rob Glass discusses vision training, speed development, regeneration, and the ability of today's college and high school athletes to transfer schools. coachl.ink/3XTlGle

The Gold Standard just got stronger! Choctaw, please welcome the 2024 NHSSCA Strength and Conditioning Coach of the Year for the state of Oklahoma and your new S&C Coach @StrengthCoach31! Welcome Home Cade Oller🤝 #StingEm🐝🤙|#EVO1VE📈

@ChoctawDNA Truly blessed to receive this opportunity. I’m excited to be apart of the GOLD standard and can’t wait to serve this community!

Let’s welcome Cade Oller to Choctaw! Cade will be our Head Strength & Conditioning Coordinator #BuiltDifferent

Congratulations to Coach Oller!

@NHSSCA An absolute honor. Thank you to my peers around the state for recognition

Introduced The Grid to our athletes. The grid is a series of agility drills that allow the athlete to start, stop, and change direction at different angles.

Digital jump mats, timing gates, and suspension trainers came in. Weight room got a massive upgrade. @Piedmont_Iron

Piedmont Strength and Conditioning got a facelift today. It’s a great day to be a Wildcat!

The embodiment of what it means to be a good man RIP Coach Parker Ride Rangers Ride #RFR #RRR

@Chaz_Bracci @Piedmont_Iron

90+ finishing the week strong with some accommodating resistance bench press.

@Gregory_Owen_20 @GarageStrength @RecruitPiedmont @coach_kellett @coachjshall @Chris_Dunshie @terentiusxiii Serious effort=serious results

New Pr! 275 - 285 Seeing huge results from @StrengthCoach31’s programming. Building beasts in the weight room 😤 Shoutout to Coach Kellett for the vid! @GarageStrength @RecruitPiedmont @coach_kellett @coachjshall @Chris_Dunshie @terentiusxiii

@coach_kellett @Piedmont_FB Sure did

The sun came up 👍🏻🟡🔵🐈‍⬛💙💛🤞🏻 @Piedmont_FB

@ConorHughes67 Keep releasing great content. I can’t speak for every high school strength coach but I’ve taken a page or two from the information you put out.

The improvement in technique and movement patterns of incoming freshman over the past 15 years has been incredible. Highschool strength and conditioning and private strength coaches deserve a ton more credit than they get. Every year they are better prepared than the last.

Negativity is wasted energy 💆‍♂️