Strong Estus CPT

@esmurfer336 Wym result of failure? That you wanted to do more reps or you mean my training lol

@StrongEstusCPT I'm never trying to do just 1 rep. That's just a result of failure. First and third bar are same exercises cumulative totals for the months 2nd and fourth bar same exercises cumulative totals for the month.

holy junk volume

@esmurfer336 I warm up like 20kg (bar only) x20 60kg x10 80kg x6 100kg x3-4 115kg x1 125kg x1 135kg x1 140-145kg x1 actual work set 100-110kg x5 ctual work set 100-110kg x5 actual work set 100-110kg x5 actual work set 100-110kg x5 actual work set I guess I'm doing even more sets lmao

@StrongEstusCPT Example of growth potential from 8 weeks apart.

@MelbornDino @e3zr88 obviously i mean people who bench in the gym lol not a random person off the street

@StrongEstusCPT @e3zr88 90% of guys can’t do 15 pushups And 90% of guys also talk to much about shit they don’t know

This is what the internet is saying is average…not sure i see lots that cant do this…

@esmurfer336 so some of them are warm ups basically. That would make more sense then imagine if they were straight sets lol

@StrongEstusCPT Nothing junk about it. It's a pyramid. Starting weight progressively overloaded to set 5. Deload to set 10

@KingiJosh you mean texting? on my phone lol

@StrongEstusCPT bro straight up flexing

I actually really enjoy 1 handed deadlifts for the memes

@BandaiNamcoLA Cuando esté a 10 lucas lo compro

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@KingiJosh We'll figure it out one day lol

@StrongEstusCPT Fairs; but how else can I put my hand at the center of the bar?😹

New deadlift PR 175kg ✅

@e3zr88 I'm never doing this im not a masochist 😭

@StrongEstusCPT forgot to add you.

Is this harder or easier than regular bench?! Push more without the bands or less??? @barmanjdc16 @JackedBasedMgr @TheGov74 @shoaib100mph @JohnnyxxFallsxx @CanuckShann @Trainlikedime @TheK_Nox @Metabolic1992

bench day 100kg AMRAP, got 2 reps more than previous PR

@masatoalexander Very nice bro good shit

Upper and lower lmao

@hotiiofficial 10 minutes away 🙏🏻

I want to ask gym people How far is your gym from your house? Because having your gym 5–10 minutes away is honestly a blessing 😭

@thorkahh It's me. I'm mfs

@StrongEstusCPT LOLLLLL

Mfs in a cut will really look at this and call it breakfast

@thorkahh People will see transformation pictures of 60kg guys up to 95+kg and they still will call them ectomorph lol

@StrongEstusCPT idk how people still think that’s a real thing LOL yeah bro I am a hard gainer bc I am a zektomorph not just because I’m eating too little and doing too much haha

Ectomorph mesomorph and endomorph is not a thing bro it was debunked decades ago 🙄

If you're ever in the fence of someone being a fake natty, watch them train. If they train like shit, you have your answer 🤣