The Great White 🦈~ 🥋~🇺🇸~📈~☕️~🟫🟫🟫⬛️🟫🟫

@BowTiedKong I need to step it up. I sprint the short chute 30-40 yards and walk the long sides. Indoor track

@thegrtwh1te Sprint the straights, jog the rounds, 2-4 laps right now

Lift 3-4x a week BJJ 2-3x Sprints 1-2x Daily 20-30 min walk w 30 lb weighted vest (usually first thing in AM)

@GolfDigest 340 by cutting dogleg

Aronimink’s sixth hole is playing 397 yards today. Rory drove the green. 🤯

@GuruAnaerobic What is your 100m time?

Any 60+yr old here on X who's taking TRT, methylene blue, nattokinase, resveratrol, whatever - who can beat me at any run from 100m to one mile?

@PGATUOR Around 340 by cutting dogleg

Here comes Rory. He drove this 397 yard par 4 👀

@PGAChampionship 340-360 with the dogleg

Rory McIlroy went full send and drove the 397-yard sixth. 💪 #PGAChamp

@JiujitsuOtter Buggy choke

To my friends that train. What is the most useless submission in BJJ?

@AlphaFierceDad Love MT2. Just watch out for those side effects that “pop up” out of nowhere 😎

I already tan pretty easy but let's see what happens with MT2 research. 100mcg starting point. That buff green RAT has exceptional packaging and delivery time.

@BowTiedKong Yep made a young 20 year old tap from exhaustion the other night. It was he first class. I’m like dude I’m 60 and you’re 20. It should be the other way around

College kid brought his friends to open mat today Spent a couple hours showing them a few things, then whipping them if they got too aggressive One guy had me by 70, 80 pounds, probably 3-4 inches. Strong too, lifts He didn’t like a few things, got mad, and I just ratched it up Didn’t choke him out, didn’t think he knew what I was doing By the end of the round, he was face down on the mat. I hopped up, starting playing with my son Not bad for almost 40 BJJ works, get on the mats. You will be happy you did

@BowTiedHRT Killing it 💪🏽

Easy LISS and morning sun ☀️ I love that weird pond. It’s different every time I walk by it.

Nature is incredible Get outside and move

@JasonSobelGolf And I love it

They’re playing a PGA Championship on a U.S. Open setup with Open Championship conditions.

@MarcLobliner I’m getting something bigger than a twig to pry that mofo out

I’m gonna have trouble taking my morning dump after seeing this

@TheXMatriarch But he’s a narcissist

Ladies, your husband losing attraction for you after you’ve gained 50 pounds, stopped flirting with him, and weaponized sex isn’t “misogyny,” it’s biology.

KAIZEN

@DigitalFringed1 Kaizen

Beach Club move in day on Sunday While I've hit the goal I wanted, it's never enough You always want to look better, bigger, more shredded The moving of goalposts in your mind will always have you striving for more Built in motivation

@schober222 Cool machine

Plate Loaded Dip Machine is probably my favorite tricep exercise Close Grip Smith Presses right behind it EZ Bar French Press for number 3 Hits all 3 tricep heads (lateral, medial, and long)

@brentlajeunesse @WolverineDavis Let’s go 💪🏽

Wakin’ up, sippin’ my coffee, and pinning peptides before the gym. Country songs talk about waking and baking nonstop, but nobody’s out here writing anthems about pre-dawn peptide shots and protein? Come on, Nashville ….where’s my BPC-157 banger at? @WolverineDavis

@biohacker You don’t what you don’t know. Great post

Martial arts are an extremely effective way of making direct contact with reality. In your intellectual mind, a move can seem simple, almost obvious. But the moment apply it in sparring, you immediately discover that what looked simple Is actually governed by dozens of hidden variables. Timing, distance, pressure, balance, rhythm, intent And your opponent’s reactions all determine whether it works or not. This gives you a deeper respect for reality, because it reveals the gap between conceptual knowledge and lived knowledge. You begin to see that what you think you know is only a small part of what can actually be known. Martial arts train you to contioniously move from abstraction to contact, from theory to consequence, and from imagined/fantasy competence to tested understanding.

@FattyNoNatty @Floridagirl0850 Hog nuts are Rocky Mountain Oysters where I’m from 😀

@Floridagirl0850 We call them Rocky Mountain oysters where I’m from

I made espresso martini cocktail pods and they are surprisingly very durable.