Tyler Legacy S&C

Don’t overcomplicate it 👇. Here’s another FREE ⭐️sample… #weightgain

‼️🎾MATCH DAY VARSITY🎾‼️ @BrandonOSports @TLRedRaiders @TylerISD @TylerISD_Ath @TexasTeamTenni1 @texashstennis

Great time watching @TLvballbooster dominate today! 🏐

Sleep has been shown to directly impact exercise abilities. Well-rested... 🎾Tennis players have a 4.2%⬆️in hitting accuracy 🏈Football players⬇️0.1 seconds off their 40-yard dash 🏀Basketball players⬆️free throw and 3-point shooting percentage by 9% each #sleep (1/3)🧵

Fall sports are back 😍 @TYLERLEGACYTENN getting the year started off right 🎾 @TLvballbooster back in action(ish) tomorrow too! 🏐

Make your morning count..fuel up and front load those calories prior to afternoon training👇 @ProteinBoard @coachdeesmith @TrojanStrength @PghHockeyDigest @UMDMensHockey @UMD_Football @flaglermsoc @WacoHighSchool @RichlandHSVB @MonteSparkman @stoutbluedevils @CoachLewis11

Good graphic here as to why keeping reps low and weight high can provide strength gains without too much fatigue - especially during season.

Prepping a presentation for a football program in CA. Here's a quick slide on hydration. 💦Most athletes need between 90-120 oz. of fluid per day in addition to sufficient minerals lost through sweat. Rehydrate with 16-24 oz for every lb loss. Make sure your urine is clear.

Congrats Maddie Flanery on being selected to the Texas Sports Writers Association 6A All State Softball Team as a Honorable Mention Selection

It won’t be luck

Shout out to our very own, Noe Robles! Congratulations & keep going! @TL_Strength @etfinalscore @TLRedRaiders @TylerISD_Ath #RedAlert

Also did some of these - kids got a lot better at projecting out as we went 🚀

Great finish to Week 2 of summer training! 💪 Shoutout to the athletes and coaches putting work in each day 🙌

@sammelendrez2 Incoming 9th were 6-8 lbs and incoming 10th-12th were 10-12 lbs.

@TL_Strength Love this! What weight range on those medicine balls coach?

@clintdfry @NSCA @TylerISD_Ath Thanks, Coach Fry!

@TL_Strength @NSCA @TylerISD_Ath congratulations

🏆 Honored to receive the Strength of America award from the @NSCA! 🏫 This award is given to high school S&C programs based on supervision, education, programming, and facilities - thanks @TylerISD_Ath. 🏋️‍♀️ Big thanks to the athletes and coaches who are dedicated!

@JDSimmsOfETX @juarez2560 @foos0 This is so cool!

@juarez2560 now this is how you get incoming freshmen geared up to enter a comprehensive high school soccer program… Signing day! Students made a contractual commitment before their peers, to give it their all, as a student-athlete for four years. 🐗➡️🟥Raiders🐗➡️🦁@foos0 #⚽️🏟

Prepare breakfast & snacks before your week begins! •Dozen hard-boiled eggs •Mason jar overnight oats •Turkey cheese sausage bagel •String cheese + fruit cups •Protein smoothie freezer bags •Grab-and-go chocolate or white milk •Whole-grain pita turkey, egg, + cheese

Rest and recovery is just as (if not more) important as training!

Some🔑tips for teen athletes ✅80-100 Oz 💦 ✅Never leave home without hydrating + breakfast ⭐️Eat a 2nd breakfast🥚 🍎 ✅Before & after activity your 💪 need protein and carbohydrates ✅If you want to be your healthiest self eat your fruits & veggies & sleep 7-9 hours/night