Tyler Legacy S&C

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Tyler Legacy S&C

Tyler Legacy S&C

@TL_Strength

#BETTEREVERYDAY

Tyler, TX Katılım Eylül 2017
891 Takip Edilen832 Takipçiler
Tyler Legacy S&C retweetledi
Wendi A. Irlbeck MS, RDN, LD, CISSN
Sleep has been shown to directly impact exercise abilities. Well-rested... 🎾Tennis players have a 4.2%⬆️in hitting accuracy 🏈Football players⬇️0.1 seconds off their 40-yard dash 🏀Basketball players⬆️free throw and 3-point shooting percentage by 9% each #sleep (1/3)🧵
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Tyler Legacy S&C
Tyler Legacy S&C@TL_Strength·
Fall sports are back 😍 @TYLERLEGACYTENN getting the year started off right 🎾 @TLvballbooster back in action(ish) tomorrow too! 🏐
TYLER LEGACY TENNIS 🏆🏆🏆🏆@TYLERLEGACYTENN

Tyler legacy takes the win over a good and very well coached @BN_Tennis Byron Nelson team 12-7 !! Great first win of the season 🔥🎾 !! Next up will be Denton Guyer and Flower Mound Monday !! #Rise🆙TL🎾 @TLRedRaiders @TylerISD_Ath @BrandonOSports @TexasTeamTenni1

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Tyler Legacy S&C retweetledi
Wendi A. Irlbeck MS, RDN, LD, CISSN
Prepping a presentation for a football program in CA. Here's a quick slide on hydration. 💦Most athletes need between 90-120 oz. of fluid per day in addition to sufficient minerals lost through sweat. Rehydrate with 16-24 oz for every lb loss. Make sure your urine is clear.
Wendi A. Irlbeck MS, RDN, LD, CISSN tweet media
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Tyler Legacy S&C retweetledi
TYLER LEGACY SOFTBALL BOOSTER CLUB
TYLER LEGACY SOFTBALL BOOSTER CLUB@TLegacysoftball·
Congrats Maddie Flanery on being selected to the Texas Sports Writers Association 6A All State Softball Team as a Honorable Mention Selection
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Tyler Legacy S&C retweetledi
Justin Lang
Justin Lang@JustinLang_ep·
It won’t be luck
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Tyler Legacy S&C
Tyler Legacy S&C@TL_Strength·
Also did some of these - kids got a lot better at projecting out as we went 🚀
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Tyler Legacy S&C
Tyler Legacy S&C@TL_Strength·
Great finish to Week 2 of summer training! 💪 Shoutout to the athletes and coaches putting work in each day 🙌
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Tyler Legacy S&C
Tyler Legacy S&C@TL_Strength·
🏆 Honored to receive the Strength of America award from the @NSCA! 🏫 This award is given to high school S&C programs based on supervision, education, programming, and facilities - thanks @TylerISD_Ath. 🏋️‍♀️ Big thanks to the athletes and coaches who are dedicated!
Tyler Legacy S&C tweet mediaTyler Legacy S&C tweet media
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Justin Simmons
Justin Simmons@JDSimmsOfETX·
@juarez2560 now this is how you get incoming freshmen geared up to enter a comprehensive high school soccer program… Signing day! Students made a contractual commitment before their peers, to give it their all, as a student-athlete for four years. 🐗➡️🟥Raiders🐗➡️🦁@foos0 #⚽️🏟
Justin Simmons tweet mediaJustin Simmons tweet mediaJustin Simmons tweet media
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Tyler Legacy S&C retweetledi
Wendi A. Irlbeck MS, RDN, LD, CISSN
Prepare breakfast & snacks before your week begins! •Dozen hard-boiled eggs •Mason jar overnight oats •Turkey cheese sausage bagel •String cheese + fruit cups •Protein smoothie freezer bags •Grab-and-go chocolate or white milk •Whole-grain pita turkey, egg, + cheese
Wendi A. Irlbeck MS, RDN, LD, CISSN tweet media
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Tyler Legacy S&C retweetledi
Wendi A. Irlbeck MS, RDN, LD, CISSN
Some🔑tips for teen athletes ✅80-100 Oz 💦 ✅Never leave home without hydrating + breakfast ⭐️Eat a 2nd breakfast🥚 🍎 ✅Before & after activity your 💪 need protein and carbohydrates ✅If you want to be your healthiest self eat your fruits & veggies & sleep 7-9 hours/night
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