Themba Mbuzi 🥩☀️🏋🏿‍♂️

@jovani_ICT @Solphendukaa Why not?

@Solphendukaa We dont count the bar Sol

110kg bench press . Now I'm invoicing for Dj Headliner, Equipment Handler (soundtech), Bouncer! Put it up !!!

@bozzie_t Results of extreme poverty coupled with low self esteem, wanting to prove to the world that you’re worth something 😐😢

Why is it that when y’all get access to a couple of millions, the first thing that comes to mind is slay queens? Poverty trauma?

@fruityoyster @dramadelinquent It’s there. Go on uber app. Try to request a collection or sending a parcel. It will show

@TMbuzi @dramadelinquent I’ve never even read that but I’m sensible enough not to send something worth an amount more than what I would losing

@dramadelinquent That time terms and conditions specify that don’t send anything above R1500.

@thehonestnick @Ms_kellzz @Uber_RSA Why would you trust a stranger with an item worth R30k 😳

@sibekoziyanda Running still doesn’t have major sponsors like other sports. Also, administrators want to pocket as much as possible from race entries claiming organising races is expensive.

Let me continue living under the rock ngoba I don’t even know these people 😭😭😭

@Chris_AwesomeZA @Fikz_the_Cook 3rd time loading. 😂😂😂😂.

Late last year. I sat down with a famous cook @Fikz_the_Cook and I proposed an idea, drafted it down and we agreed to collaborate, I went as far as drafting 3 different proposals for her for sponsors.

@DeanTTraining Rest a year = subsequent set is 2000% effective.

Rest 1 minute between sets = subsequent set is 30% as effective as it could be Rest 1.5 minutes between sets = subsequent set is 60% as effective as it could be Rest 2 minutes between sets = subsequent set is 80% as effective as it could be Rest 3 minutes between sets = subsequent set is 90% as effective as it could be Rest 4 minutes between sets = subsequent set is 95% as effective as it could be Rest 5+ minutes between sets = subsequent set is ~100% as effective as it could be Hope this helps!

@iNtombii @SKNgobese True.

@TMbuzi @SKNgobese & prioritize protein intake

My GP suggested Mounjaro to me…kubi, umuntu is struggling with this obesity thing. I haven’t decided on it yet. That said, I am losing weight…average of 1kg per month. Slow, I know…but I’m just happy it’s trending down.

@kay_mahapa They went woke. They are now paying the price. Fat models instead of fit people.

Does anyone know what Nike’s plan is as a company? They’ve basically abandoned football, their shoe game is weak and limited in terms of availability, the merchandise is weak too, underwhelming ads and roll outs. What’s happening at Nike?

@demajestic @MokgethwaMacha1 Yep. Nike is dead dead.

@MokgethwaMacha1 Nike e wele shame , even Mr price running shoes offer better value

Is it safe to say Adidas make better running shoes than Nike?

@JoyChauke5 @GaytonMcK @MinisterMcK @SportArtsCultur You’re not going! Your entitlement is sickening. It’s not like your support has resulted in Bafana winning a trophy before.

To all SA fans let’s just accept no Worldcup for us @GaytonMcK⁩ ⁦@MinisterMcK⁩ ,,, ⁦@SportArtsCultur ,, won’t be able to help us ,,you are at your own ,,, let’s just pray for the President to give us a new Minister of sport that can love fans ,

@sheldonlikesyou @Katli_T I’ll never understand the concept ye vest.

@Katli_T To us who don’t wear vests 🤧✋

Majita black/grey vests under your white shirts please 🙏🏿

@SSKuzwayo Tobby has a monopoly even on written off Porches 😭😭😭

Mr venter doesn’t play with his license. You will have to buy a service plan from Porsche over & above your purchase price at whatever other dealer you bought from, and still have to ask very nicely coz he can still decline your car😭 😂

@Milla__K Yep! A R100 basic stop watch is good.

All you need ke proper running shoes. The rest are just extras you can do without

@Morris_Monye Ok.

South Africa really scares me. One of the few African countries I’ve not visited and not interested in visiting.

@DasenThathiah Imagine if SA had 9 Mkhwanazi’s. Crime will be at an all time low. What a man! KZN is lucky to have him

Mkhwanazi’s comments during the meeting with the national commissioner and KZN police management: “Thank you, national commissioner for the trust. It was not an easy decision for me because I had agreed with my family that I will only serve one term. The plan was to go on a holiday from 1 April but when the national commissioner emphasised the importance of service to the people of South Africa, especially residents of KwaZulu-Natal, I reconsidered and made myself available to be of service to the nation. To my fellow colleagues, I am expecting nothing less than full cooperation and support. The goals remain the same; to reduce crime, to attain a clean audit and ensure that our clients are satisfied with our service to them.” @eNCA 📸 | @SAPoliceService

100 years from now no one will know about you. No one will remember your name, your bank balance, your job title, or the car you drove. The house you stressed over will belong to someone else. The opinions you feared will have vanished with the people who held them. So the real question is: what actually matters while you’re here? Be kind. Take risks. Build things that outlive trends. Love your people deeply. Chase what makes you feel alive, not what just looks good on paper. Because in the end, legacy isn’t about being remembered forever it’s about how you lived while you had the chance.

@SAFA_net and @adidas thank you for the Bafana jersey. It’s a beaut! Have never received any compliments for wearing a football jersey. But with this Bafana one; countless 🥳🥳