Tom - The Brain Battery

Doctor's told me I might never be able to walk again. So I spent 500 hours honing in on my physical health, mental wellbeing, and nutrition. 12 months later, I am the healthiest I have ever been physically, mentally, and spiritually. My name is Tom and this is my story:

@FitFastCoach Huge 🔥🔥🔥

If you're struggling to lose weight despite exercising and eating right It's a sign—there are some critical areas you're neglecting. HERE ARE THE BIG 5: (you'll want to bookmark this)

@BreathingByEd Crushing it as usual 🔥🔥🔥

One of the first things I outline to my clients on my Breathe2Achieve program is that breathwork is not an overnight transformation. You don’t practice box breathing once and your whole nervous system is re-regulated. It is scientifically proven that minimum effective dose of breathwork needed to make a change on your nervous system is 10-12 minutes a day. Breathwork is not an overnight transformation. It takes time and consistency to reap the benefits. But I promise you the juice is worth the squeeze. — Are you an individual looking to learn how to use your breath to enhance your daily life? DM me ‘BREATHE’ for more details on the program.

@invest_hp @SalesIsAnArt I use my @ouraring to track my sleep!

@TheBrainBattery @SalesIsAnArt Thanks for sharing, I have quick question though, how'd you these numbers?

Staring at your phone before bed is simply one of the worst things you can do for your health. I performed a bit of an experiment using my Oura data. In the first screenshot, I purposefully scrolled through social media before bedtime- staying on my phone right up until the minute I was about to go to bed. And you can see... pretty bad score. Then the second screenshot- I went through my usual routine of stopping screen time ~1 hour before bed. The difference in sleep quality is clear. If you're following me for sleep related issues, take this one piece of advice to heart: Stop scrolling your phone before bed.

@ZubyMusic I really wish we would go back to building awe inspiring architecture instead of the dreadful giant rectangles we have today.

Uppsala Cathedral in Sweden. 🇸🇪 The biggest cathedral in the Nordic region. Built in the 13th century. Beautiful place.

I’m always trying to experiment with new things when it comes to sleep. Has anyone had any experience using grounding sheets? Good? Bad? I was debating on purchasing this and offering my thoughts after a few weeks of using it.

@prodHackers I love to sleep that's for sure!

How to build a business you love:

@FredosRippleEF My pleasure brother!

@TheBrainBattery I knew it was bad but seeing these numbers shows how even worse it is Thanks for sharing this info 🔥

@TheCoachJacob Some hard truths here brother.

You keep yourself busy as a coping mechanism Your programming is screwing you up This is your "internal narrative" or dialogue "The busier I am/The better I am" "The more worthy I am of love, attention, kindness and affection" This is why as a high performer you tend to work yourself to the ground and experience multiple burnouts If you couple that with the excessive stimulation you get from screens and the ups and downs of life Then you have the perfect mix of lasting anxiety, dopamine exhaustion and burnout Every burnout that you experience seems a lot heavier than the previous one I recently helped one of my clients get out of this loop of hell through the 3 Pillars of Dopamine Mastery 1) Understanding the Dopamine Game 2) Dealing with triggers and internal narrative 3) Sustainability If you're a high performer dealing with this DM me "NO MORE BURNOUTS"

@FredosRippleEF Need to operate on a higher frequency.

Your reality is a reflection of your inner thoughts. • Your thoughts shape how you feel. • Feelings turn into emotions. • Emotions create energy. • Energy attracts similar things to you. Elevate your thoughts, and watch your life rise with them.

@SalesIsAnArt Too needy is a huge one.

7 Reasons why you're not closing deals: 1. Too needy 2. Too robotic 3. Overthinking 4. Too corporate 5. Lack of systems 6. Lack of consistency 7. Information overload You need to reset to default settings.

@BreathingByEd Love it man! I think a lot of people "know" it- but it makes it so much more real when you see its detrimental effects tied to data.

@TheBrainBattery Learned this a long time ago! Great share man!

@BreathingByEd Wow. Powerful stuff dude.

“Every single emotion we experience is tied to our breath.” This video below is sensational clip of Jay Shetty and Nick Kyrgios on the power of learning to master your breath to master your emotions. If you struggle to control your emotions, this is a must watch 👇

@FredosRippleEF The worst type of action is inaction.

Every moment of inaction is a bet against your success. Inaction isn’t safe. It’s like a slow leak in a ship. You might be sinking and not even know it. The real cost of inaction is a life unlived. Don’t let hesitation drain your future.

@SalesIsAnArt Lfg!

Sales is the quickest way to financial freedom It's like printing your own money To help you sell more, I wrote a FREE guide teaching you how to: - Identify objections - Smash them - Close & get paid Like + comment "GET PAID" and it's yours (must be following)

@prodHackers Oh no… it’s not lookin too good for me 🤣

Monday Blues? 20 sure Signs you're headed for Burnout:

@nilsgramckau Exactly Nils!

@TheBrainBattery You want your body to be ready to eat and not make its bodily functions available for other things.

I wish more people knew that if you stayed off your phone while eating your digestion will drastically improve. Being present during meals is an incredibly underrated digestion hack. Don’t underestimate it.

@IAmCoachSean Very well said Sean!

@TheBrainBattery Absolutely Being mindful during meals isn't just good for your digestion, it's a game-changer for overall health Focusing on your food means you savor every bite and give your body a break from the constant hustle Small changes, big impact

@BreathingByEd 🧠🧑‍🍳

@TheBrainBattery So true! Mindful eating for the win!

@BreathingByEd Amen to this brother. Can be applied to almost anything in life- professionally and personally.

The power of smiling for soothing your stress response is heavily underrated. Before every free throw in the Olympic final, USA player, Kelsey Plum, takes a deep breath and big smile. Why? According to Kraft and Pressman (2012), they found that smiling had a positive impact on reducing heart rate. As such, by smiling before the free throw shot, Kelsey Plum decreases her heart rate, increases her happiness, and even lowers her blood pressure before the shot without knowing it, by taking that big smile.