The Fit Girl Rules

Just posted a photo instagram.com/p/Ck5dtoSNDRC/…

Felt so weak lifting 6kgs today in my session. Until I went to put them back and saw the 6s. I was lifting 9s 🙃

The secret to getting ahead, is just getting started ✨

I went into the gym yesterday and their were FOUR girls in the lifting area smashing it! Such an incredible time to be alive where we are no longer convinced that weights will make us bulky #GymThoughts

Our bodies do so much for us yet we constantly criticise them for the way they look. It’s time to change that, let’s celebrate them for the amazing things they do. When your relationship with your body changes, so will the way you treat it 😌 #Episode2 #TheFitGirlRulesPodcast

The vision behind The Fit Girl Rules podcast is to inspire women to take control of their health and wellbeing through honest conversations on all things health, fitness, nutrition, self confidence plus so much more. Tune in here - TheFitGirlRules.com/podcast

Less stress, more yes.

I wish I could drop my body off at the gym and pick it up when it’s done!

Yep. This is me! 🙋🏼‍♀️

This Avo-Matcha smoothie bowl provides the most delicious mid morning pick me up.

@Pret It’s always iced coffee weather my friends!

It's definitely t-shirt weather, which means it’s (finally) iced coffee weather 😎 (Remember your reusable cup for 50p off)

@katespadeny I have a faulty bag which your UK customer service team said they need the name of photos of. I’ve sent this over twice and had no reply. Pls can you help.

Sweatpants without pockets, you can fuck all the way off.

@emmakaye923 Life changing info! How do personal trainers get this @lululemon?

Just found out as a personal trainer I get 25% off from lululemon and my life has shifted

@Gymshark_Help @Gymshark You need to do both. For tall and short girls.

Leggings... Cropped or full length? 🤔

Plan for a successful week of workouts by laying out all your outfits on a Sunday 🎀💪🏼

What are your favourite ways to stay active? 💦

Amazing progress from Hannah following The Fit Girl Programme for 6 weeks 💫

Gooooddd mooorrrnnnniiiiinnnngggg ☕️

Starting Spring 2018 playlist today so any songs you want on post below 👇. I Went back through the archives during my session today and listened to”Summer 2015”. It didn’t half push me through 🎧. If you type in “thefitgirlrules” (all one word) into your Spotify search you w…