Chris Voutsas

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Chris Voutsas

Chris Voutsas

@TheMitoBro

Waging War on Mediocrity \\ Biochem • Experimenter • HealthWzrd 🇬🇷 Founder of @navisupps

Health = Wealth → Katılım Nisan 2023
283 Takip Edilen3.2K Takipçiler
Chris Voutsas
Chris Voutsas@TheMitoBro·
@myconautic Bro this is SO awesome from the aesthetic to the overall message🙏
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Chris Voutsas
Chris Voutsas@TheMitoBro·
If you know how to edit and fix a Squarespace website DM me quick. Need to get something resolved
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Chris Voutsas retweetledi
Milk 𖤓
Milk 𖤓@TheRawSol·
What’s the best thing to do when you’re trying to heal or improve health? Deepen your relationship with God. This should take priority over everything else.
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Terrell
Terrell@terrelltbaker·
to be clear I thought Drake was ghey years ago
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Chris Voutsas
Chris Voutsas@TheMitoBro·
@Grimhood Patreon has a wealth of info on how to unwreck your mitochondria
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Chris Voutsas
Chris Voutsas@TheMitoBro·
Mitobro agrees. Fix circadian rhythm + go outside and ground while in the sun. Anything you can do to create your own intracellular water will go a long ways. Ketosis and fasting can be powerful tools. Eat fatty fish for DHA. Avoid Rx drugs (deuterium nukes)
@MindOfIntra

people who have higher cortisol from circadian dysfunction, stress, etc and *don’t* fast have less PGC1a activity and higher inflammation Elevated Cortisol -> Competition w/ Other Coactivators -> Mitochondrial Dysfunction (impaired biogenesis, respiration, ATP, etc) -> Obesity

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Chris Voutsas
Chris Voutsas@TheMitoBro·
Watching the sunrise is good for virtually every aspect of health. It’s energizing, calming, and helps to anchor the circadian rhythm. Do it every day.
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Chris Voutsas
Chris Voutsas@TheMitoBro·
God can take the darkest moments of your entire life and turn them into joy and freedom that you never could have never even imagined. What seems like the end of the world becomes a new life. What manifests as hopelessness turns into faith, hope, and love. You may be lost in horrors of the world, but He will find you and take you to safety.
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Abud Bakri MD
Abud Bakri MD@AbudBakri·
You know what’s funny? In an alternative world, if ozempic was never a pharma drug Tons of people would be down to try semaglutide ‘peptide’ from a compounding pharmacy or research chem site But wouldn’t take ozempic prescribed from a doctor 😂
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BowTiedPhys
BowTiedPhys@BowTiedPhys·
@biohacker Respectfully disagree Both strike me more as KFC types
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Biohacker
Biohacker@biohacker·
People will give shit to 60 year old influencers who eat PUFAs and look healthy But will hero worship georgi dinkov and jack kruse who look like two people you'd find at a local burger king
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Chris Voutsas
Chris Voutsas@TheMitoBro·
@tommyswriting True freedom is operating from pure authenticity and not having to fake who you are because of all the internal battles you have not addressed. Kendrick has been on the self-actualization journey for some time now. Drake was destined to get the smoke
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Tommy Christie
Tommy Christie@tommyswriting·
Why YES, as a 33 year old white man in Denver, Colorado I do have very strong opinions on the Drake-Kendrick beef (Kendrick is leagues more intelligent, lyrical, savage, humble than Drake and his team of 20+ ghostwriters) ((Drake is a suburban kid from Toronto playing a character, Kendrick is a real dude from Compton with an integrated and organic understanding of Hip Hop culture))
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