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It still feels like a dream, but... WE ARE THE CHAMPIONS! twitter.com/dcsportsbog/st…
Dan Steinberg@dcsportsbog
This might be the single best Caps video to date, which is no small thing. (Via @NatsSquid)
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Raja Krish
2.1K posts


This might be the single best Caps video to date, which is no small thing. (Via @NatsSquid)

















My cardiovascular biomarkers: + max heart rate 189 is biological age 31 + heart rate recovery is 75th percentile of elite athletes + muscle oxygen saturation (SmO2) of 18yr elite athletes + VO2 max: 58.7 mL/(kg·min), top 1.5% of 18yr Today's 4x4 high intensity training data:








