Titanium Strength

Titanium Strength crece en Europa fiando su apuesta por la musculación y el ‘home fitness’ Lo contamos de la mano de @TitaniumSTR  f.mtr.cool/culalkhgct

Chase your dreams with relentless passion and unstoppable drive! The only limit is the one you set for yourself. 🚀💥 #MotivationMonday #InspirationDaily #SuccessMindset #ViralVibes #GrowYourBrand

La mejor forma de saber qué es y qué no es. Así habla quien ha montado su gimnasio con Titanium Strength #BusinessGrowth #emprendedores youtube.com/shorts/5mfHCBL…

Dr. Andrew Huberman (@hubermanlab) explains Dweck & Mueller’s landmark study showing why effort-based praise fuels real learning. "Rewarding yourself for effort is the best way to improve performance; rewarding yourself based on identity labels can actually undermine performance."

Your dream life is just around the corner when you choose to push through the hard.

¿Vale la pena invertir en calidad? Sí, sin duda Esta es la prueba #gimasios youtube.com/shorts/FsZgSuD…

Murph 🇺🇸🙏🏽 #murph #memorialday #justgaux #gauxgirl #gauxtrain #letsgaux

The new Huberman Lab episode is out: Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo (0:00) Melissa Ilardo (2:35) Nature vs Nurture, Gene Expression, Eye Color (7:06) Sponsors: Joovv & Eight Sleep (10:24) Epigenetics, Trauma, Mutations; Hybrid Vigor, Mate Attraction (15:47) Globalization; Homo Sapiens, Mating & Evolution; Mutations (25:28) Sea Nomads, Bajau & Moken Groups; Free Diving, Dangers & Gasp Reflex (32:52) Cultural Traditions, Free Diving & Families; Fishing (35:36) Mammalian Dive Reflex, Oxygen, Spleen, Cold Water & Face; Exercise (42:43) Sponsors: AG1 & LMNT (46:00) Free Diving, Spleen, Thyroid Hormone, Performance Enhancement (52:00) Dive Reflex, Immune System; Swimming & Health; Coastal Regions & Genetics (55:17) Female Free Divers, Haenyeo, Cold Water, Age, Protein (1:03:20) Human Evolution & Diet, Lactase, Fat (1:05:07) Korean Female Free Divers & Adaptations, Cardiovascular, Pregnancy (1:10:13) Miscarriages & Genetic Selection; Bajau, External Appearance, Mate Selection (1:17:15) Sponsor: Function (1:19:03) Free Diving, Underwater Vision; Super-Performers & Genetics (1:25:01) Cognitive Performance, Autism, Creativity; Genetic Determinism & Mindset (1:36:30) Genetics & Ethics, CRISPR, Embryo Genetic Screening (1:44:36) Admixture, Genetics; Are Humans a Single Species? (1:49:39) Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.

No todo es FÍSICO: el lado más REAL del #culturismo | Rutina de #ESPALDA e... youtu.be/Qbz06YtcBZs?si… #muscularboys

Rutina de MOVILIDAD antes de tu sesión de EMPUJES 💪🏼 youtu.be/6qCXwCP5gJw?si… via @YouTube

NEW STUDY: People who consistently do vigorous exercise have slower rates of epigenetic aging compared to those who don't. Light to medium activities don't cut it tinyurl.com/k552u4my

What happens if you only do one rep?

¿La mejor máquina para entrenar TODO el cuerpo en casa? 🔥B200 V3 #musculardevelopment youtu.be/kZqhZKELy8s?si…

Heavy swings

Adding more potassium-rich foods to your diet, such as bananas or broccoli, might have a greater positive impact on your blood pressure than just cutting sodium. Researchers suggest that "Early humans ate lots of fruits and vegetables, and as a result, our body's regulatory systems may have evolved to work best with a high potassium, low sodium diet," A recently published modeling analysis (PMID: 39447116) looked at how dietary potassium and sodium affect blood pressure through renal sodium handling and fluid balance regulation (including in the analysis known sex differences). Study: - The modeling used validated sex-specific differences in human kidney physiology. - Potassium intake was doubled from baseline values while sodium intake was held at twice typical dietary levels, approximating intakes in industrialized societies. - Models evaluated how changes in electrolyte intake influenced renal sodium transport, kidney excretion of sodium, and systemic blood pressure. Mechanism: - Increased dietary potassium reduced proximal tubule sodium reabsorption, promoting increased kidney excretion of sodium and volume excretion. - Enhanced activation of potassium-sodium exchange and kidney excretion contributed to downstream blood pressure regulation. - Female exhibited inherently lower sodium reabsorption in the, offering greater resistance to hypertensive effects of higher sodium. Findings: 🔹 Systolic blood pressure reduction: - Doubling potassium intake led to a predicted 14 mmHg decrease in men and 10 mmHg in women, despite persistently high sodium intake (2x recommended amounts). 🔹 Electrolyte Balance: - Restoration of a higher potassium-to-sodium intake ratio aligned with evolutionary dietary patterns and improved modeled cardiovascular outcomes. Limitations: 🔸 Model-based: findings are from computational simulations, not clinical trials. No real-world interventions were tested in this study. 🔸 Outcomes are predictive and require experimental validation. 🔸 Models assume normal renal function and may not generalize to individuals with hypertension, CKD, or other comorbidities. 🔸 While biologically plausible, clinical relevance needs tested.

Don't let people fool you, if you're training hard, you're improving mitochondrial health. The intensity doesn't matter much (high or low both work). Check out this quote from a recent systematic review & meta-analysis. TLDR: Continuous endurance training, high-intensity intervals, and sprint intervals all produced nearly identical increases in mitochondrial content. "increases in mitochondrial content in response to exercise training increased to a similar extent with ET (23 ± 5%), HIT (27 ± 5%), and SIT (27 ± 7%) (P > 0.138), and were not influenced by age, sex, menopause, disease, or the amount of muscle mass engaged." PMID: 39390310

Hydration is everything 🙏 Catch the full episode here: bit.ly/3NkZQTm

LEG DAY MORTAL en La Cueva con Fit Willy y Rubén García #titaniumstrengt... youtube.com/shorts/UMs_UhY… via @YouTube

Prepara cualquier COMPETCIÓN HÍBRIDA con Titanium Strength youtube.com/shorts/A6Lu7rS… via @YouTube

En Titanium Strength hacemos realidad TUS SUEÑOS #titaniumstrength #fitn... youtube.com/shorts/qK_Q6th… a través de @YouTube