TOC-Athens

We had the best night at the Athens Christmas Parade! We are thrilled to be the ⭐️ FIRST PLACE WINNER!! ⭐️ We love keeping Santa’s Team in the GAME! 🏆🎄

CONGRATS to Adalyn Pike, AHSAA 6A Girls Golf STATE CHAMP! We are #athensproud of you!!! #oneAthens #goeagles🦅

STATE CHAMPS We are thrilled for our Athens High School Softball! Congrats on a tremendous accomplishment. We are so excited that you are bringing the #BlueMap home! It's truly great to be a Golden Eagle! #oneAthens #athensproud #statechamps

Did you know protein helps lower your chance of osteoporosis? Studies show that getting the right amount of protein in your diet improves your bone health. wb.md/3CKXHKb

Plagued by chronic injuries? One of the best solutions is to get to a healthy weight for your height. For every pound lost, 4 lbs of pressure is taken off your body.

Want to reduce your risk for carpal tunnel syndrome? Start by paying attention to how much pressure you put on your hands -- here's how: wb.md/42nne76

Congratulations!!! ⚽️🏆

STATE BOUND! Congrats to Athens Softball - REGIONAL CHAMPS!!! Way to #goEagles! #oneAthens

Your bones need to be strong and healthy. But some things aren’t so good for them. Here's how to know if your bone health is at risk: wb.md/3peVkvx

Final Tanner - 2 Westminster-Oak Mtn - 1

TOC will offer sports physicals for ACS athletes on 4/28 at the Athens Rec Center. Exams for @amseagles & ARS (Grades 6-8) will be held from 11AM - 12PM. Exams for @AHS_Alabama & ARS (Grades 9-11) will be held from 12PM - 1PM. Cost-$10/cash only. Form @ acs-k12.org/athletics

The Clements Lady Colts are heading to the 3A state championship game!!! Clements beat Pike County 56-25 to advance 🏀

Congratulations!! 👏🏻🎊🎉 🎈📣

A new study says playing 18 holes is just as good, and maybe better, as brisk walking for cardiovascular health in older adults. wb.md/3xd9RbP

Poor posture can wreak havoc on your overall health. Tips to save your spine: wb.md/3RrvFtw

Broken bones can happen at any age, but your bones may become brittle as you get older and be more likely to break. Calcium and vitamin D can help slow it or stop it from getting worse. wb.md/3Y3xr6v

WAY TO GO EAGLES!!! Jayshon Ridgle 🥇STATE CHAMPION🥇 6A Indoor Track & Field 60 Meter Hurdles Malea Wiggins 🥉3rd Place🥉 6A Indoor Track & Field Shot Put Congrats Jayshon & Malea! We are #athensproud! #oneAthens

Getting older doesn't mean giving up your morning run. Research suggests it might strengthen your knees by strengthening the muscles that protect them. What to know: wb.md/3Dm87k2

Congrats Reed and Quez! al.com/sports/2023/01…

With the reclining figure 4, you'll feel it in your hips and glutes, and it should release some tension in your lower back -- here's how to do it correctly: wb.md/3IM8EPz