TracKingScience
2.4K posts
TracKingScience
@TracKingScience
CSCS. Professional & Collegiate Track & Field Coach-27 years. 99 1st team D1 All-Americans. Countless Conference Champs. Always striving to be better.
Katılım Eylül 2020
3.6K Takip Edilen838 Takipçiler
Regarding this case, I'll allow it to unfold since there are several PUMA athletes with similar issues, particularly foot injuries.
Track & Field Gazette@TrackGazette
Abby Steiner 🇺🇸 is suing Puma, alleging that their racing shoes were defective and caused her injuries! Steiner has suffered from chronic, severe foot and ankle injuries, including Haglund’s deformity (enlarged bumps on the back of the heels) and subsequent Achilles issues. She has had multiple surgeries. According to the complaint, Puma along with Mercedes-Benz Grand Prix Ltd. were aware that the shoe designs and their carbon plate (CFP) and nitrogen foam (NF) technology could lead to bone stress injuries, increased risk of foot damage, and abnormal strain on runners’ feet. The lawsuit claims the shoes were unsafe for normal, expected use despite this knowledge.
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@ZacGoodman_ Real answer: Keep turning left until you are running away from the walls. Continuing to run straight into a wall is moronic.
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The wrong question… 🛑
“When do we stop training strength and start developing speed/power?”
The right question… 🙌🏻
“How do we address all simultaneously so we never run into walls in training?”
Answer: Conjugate Training
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@MikeCunningham Definitely agree he will help someone, but here are the stats:
420 HS boys in just the U.S. so far have run 10.5x or faster this year 🤯
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Who's picking up this kid? Let's go.
Coach Traylor@coach_traylor
You telling me no NAIA, D3, D2 couldn't use a 10.5 100 meter or a 21.4 200 meter kid.
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@CoachCannon15 What is the NIAA?
Hopefully your athletes can do learning better than you.
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@CoachQ_Butler I always say “Open the door first”
Hurts less and saves your maintenance department time and money
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Take pride in developing the kids that walk through the door
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@ZacGoodman_ Terrible advice that no elite level track coaches do. College or professional.
Only coaches trying to prove and convince everyone else they know what they’re doing would do this.
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All of our Sprint work is done on a Laser or Shredmill. Logged on our App. Always chasing a PR.
You don’t need much when athletes attack it!
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The fastest way to get faster is to Sprint maximally as often as possible.
In order to do that, you must operate at low volumes per session. This allows you to make more frequent deposits per week.
For this reason, we rarely exceed more than 5 Sprint Reps per session.
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@coachdeesmith @Challenger_ST OR….
Be a really good track coach and easily make 6 figures with plenty of time for your family….
“Really good” is the kicker.
Most coaches are not.
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Go the HS route and see your family and make double that!!
Gerry DeFilippo@Challenger_ST
23 year old strength & conditioning coaches with Masters Degrees working 72 hours per week for 35k
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Somebody tell Philip Redrick that he’s at UNO, he’s still in the trenches.
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Box Squatting for Athletes👇🏻
➡️Pause on the box
➡️Box should be at or below parallel (12-16”)
➡️Narrower Stance transfers better to jumps
➡️“Sit” on the box, don’t squat to the box.
The Box squat can change your athlete’s performance for the better!🙌🏻
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I like track/field, but I'm obsessed with track coaches.
Tony Holler@pntrack
People are good at what they like, obsessed with what they love.
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@Jpump44 @iFearGodNotThem Neither of them planned to get injured. They would love to be running faster, but they gotta work up from where they are now. Sit back and watch what the defending world champs can do.
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@iFearGodNotThem Everybody keep saying, "September " like it's 3 months out when it's right around the corner. 6 weeks isn't that long. People were saying the same thing about Sha'Cari and no disrespect, but dropping from 11.2 to 10.6 is gonna be tough as well as 10.0 to 9.7 in even less time.🤷🏾
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I could be wrong, but Noah looks heavy . He Might be in a heavy block of weights and training cycle. But if he’s running 10.0/19.8 in that cycle he’s going to be ready by September.
But what do I know.
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TracKingScience retweetledi
Sometimes I chirp at losers on the internet just to remember they’re just losers on the internet.
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@stevemagness What did cardio do to you? You sound mad at it.
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Rule of thumb: You shouldn't listen to anyone's advice on exercise if they regularly use the word cardio.
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@BamaCoachWiley …maybe they didn’t like you coach. Or the campus. Or weird Tuscaloosa. Maybe there’s an Olympian on another campus they want to train with. Or a coach that talked about THEM and not the Olympian they coach. Couple ideas. You’ll get through this tough time, I promise.
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I can’t imagine why somebody wouldn’t want to train with an Olympic finalist in your event each and every day. What better way to challenge yourself to be great than training with the best? Make me understand? Results > Hype! #noshortcut #ittakeswhatittakes
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@TheErinBrown I knew these comments were gonna be good 😂
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You hear that javelin throwers and pole vaulters??
Coach Alex@Ramichie82
If you’re looking for a full ride athletic scholarship make sure you can AT least win your main event at conference and score 5+ points elsewhere. The expectations are you can score 15-20 points and make the regional meet 1st year.
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Track coaching job open at LeTourneau Univ in Texas. Please contact the head coach Dillon May for more information.
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