TracKingScience
2.4K posts
TracKingScience
@TracKingScience
CSCS. Professional & Collegiate Track & Field Coach-27 years. 99 1st team D1 All-Americans. Countless Conference Champs. Always striving to be better.
Katılım Eylül 2020
3.6K Takip Edilen846 Takipçiler
Somebody tell Philip Redrick that he’s at UNO, he’s still in the trenches.
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Box Squatting for Athletes👇🏻
➡️Pause on the box
➡️Box should be at or below parallel (12-16”)
➡️Narrower Stance transfers better to jumps
➡️“Sit” on the box, don’t squat to the box.
The Box squat can change your athlete’s performance for the better!🙌🏻
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I like track/field, but I'm obsessed with track coaches.
Tony Holler@pntrack
People are good at what they like, obsessed with what they love.
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@Jpump44 @iFearGodNotThem Neither of them planned to get injured. They would love to be running faster, but they gotta work up from where they are now. Sit back and watch what the defending world champs can do.
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@iFearGodNotThem Everybody keep saying, "September " like it's 3 months out when it's right around the corner. 6 weeks isn't that long. People were saying the same thing about Sha'Cari and no disrespect, but dropping from 11.2 to 10.6 is gonna be tough as well as 10.0 to 9.7 in even less time.🤷🏾
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I could be wrong, but Noah looks heavy . He Might be in a heavy block of weights and training cycle. But if he’s running 10.0/19.8 in that cycle he’s going to be ready by September.
But what do I know.
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TracKingScience retweetledi
Sometimes I chirp at losers on the internet just to remember they’re just losers on the internet.
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@stevemagness What did cardio do to you? You sound mad at it.
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Rule of thumb: You shouldn't listen to anyone's advice on exercise if they regularly use the word cardio.
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@BamaCoachWiley …maybe they didn’t like you coach. Or the campus. Or weird Tuscaloosa. Maybe there’s an Olympian on another campus they want to train with. Or a coach that talked about THEM and not the Olympian they coach. Couple ideas. You’ll get through this tough time, I promise.
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I can’t imagine why somebody wouldn’t want to train with an Olympic finalist in your event each and every day. What better way to challenge yourself to be great than training with the best? Make me understand? Results > Hype! #noshortcut #ittakeswhatittakes
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@TheErinBrown I knew these comments were gonna be good 😂
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You hear that javelin throwers and pole vaulters??
Coach Alex@Ramichie82
If you’re looking for a full ride athletic scholarship make sure you can AT least win your main event at conference and score 5+ points elsewhere. The expectations are you can score 15-20 points and make the regional meet 1st year.
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Track coaching job open at LeTourneau Univ in Texas. Please contact the head coach Dillon May for more information.
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Best way to get a smaller waist is to make your shoulders bigger
You’re welcome
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@StrengthDebates This sounds like you think speed and strength actually are two different things.
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It’s all about max out puts and it always has been
You’ve got tasks that have more time constraints such as a jump or sprint
You’ve got other tasks that have less time constraints such as lifting at or near your 1 rep max
Train both sides and you develop the power to dominate
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There’s only one way to create max force and that is to do it as fast as you can
Putting yourself under a bar and in the right exercises forces you to do this over and over again
Spare me the idea that strength and speed are different, they’re not.
They go hand in hand
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@TalkingTrack @travismillerx13 Who’s gonna tell him that track IS her job? 😂
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@travismillerx13 She still seems like track and field is a job ... or chore lol
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Running her first race in 9 months, Athing Mu steps off the track at the 3000m mark in the Mt. SAC Relays 5K.
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I like to use speed eccentrics in my warm up sets
On Front Squats I like to “throw the bar” and “catch the bar”
Not something I’d recommend for everyone but you can’t ignore the importance and benefits from speed eccentrics
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Wishing a very Happy Birthday to Coach @AfriKenTiger! Cheers to another year of greatness
Your passion, guidance, and hard work never go unnoticed. We hope you have an amazing day celebrating - you deserve it 🎉
#WarEagle
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@RaesTake Apologizing then saying you don’t need to apologize is so funny 😂😂😂
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