Travis Barrett

@WestemeyerSusan Okay Susan, I’d like to see you try to do better

I worked for 17 years in pro cycling, both as a journalist and doing social media/press work for teams. It is absolutely baffling to me how terrible Red Bull Hansgrohe's social media work is. They barely do even the minimum.

Greater improvement in aerobic capacity after a polarized training program including cycling interval training at low cadence (50–70 RPM) than freely chosen cadence (above 80 RPM) journals.plos.org/plosone/articl…

Now Also in Europe! New Packaging. Same Product. 🇪🇺 Shop our trusted CarboFuel, Marathon and Revive flavours and formulas in recyclable 1kg bags in Europe: cadencenutrition.eu

We often neglect the 'boring' items that matter the most: Sleep Eat real foods Move mostly easy, occasionally hard. Community & Belonging Stress & Rest go hand in hand Have something that: -You can win at -Makes you feel alive -Expands your perspective

Show up, no matter what. Day after day. Sit down to write. Get out to exercise. Whatever the task you're trying to master, just keep showing up. If you show up enough, you'll get better

To get better at running, you have to run a lot. To be a better writer, you've got to sit down and write, even when you don't want to. If you want to get better at just about anything, you've got to do the work in the domain you care about. You can't hack your way to excellence

GIRONA LAB NEWS Now equipped with a Wahoo bike, we can do complete biomechanics services & performance tests - if you’re in town without your bike. We can also test different crank lengths in a controlled environment before making any major purchasing decisions using this bike.

NEW BLOG: Durability is gaining a lot of interest as a metric of performance, and our lab has done a good body of work in the area. Here is a summary of the work to date, and well as others endureiq.com/blog/durabilit… @maunder_ed

I’m gonna give 10 random people that repost this and follow me $25,000 for fun (the $250,000 my X video made) I’ll pick the winners in 72 hours

To fear parody or criticism is a sign of weakness

“At the end of the day, the only thing that you truly can control is where you place your attention and where you place your effort”, says Dr. Andrew Huberman. And reading can enhance your speaking ability. 20 books recommended by @hubermanlab 🧵

It's over in Paris! What a game, we go again next week in the #RWC2023 final. Thanks for an amazing contest @EnglandRugby 🇿🇦🤝 #StrongerTogether #Springboks #RWC2023 #RSAvENG

Petrol up R1.71 Diesel up R2.84 Inflation at 5.4% JHB CBD falling apart Rampant ANC corruption Youth unemployment at 74% I'm getting 10hrs of loadshedding today It's tough to stay positive in this country. It's tough to not hate the ANC & it's supporters. Happy Wednesday 💔

Be on time. Open doors. Put in the work. Say hello and smile. Give back generously. Shake peoples' hands. Have a positive attitude. Do what you say you will. Thank people for their work. Help without any expectation. Some things will never go out of style.

Do you know how your body uses fat vs carbs as energy? A Fat Max Performance Test determines the intensity zone where your fat oxidation rate is at it’s peak. (i.e. where fat is contributing as much as possible to your exercise work.

Feelings are like the weather. They come and go. Sometimes they are mild, other times they are strong. Even the most average human existence includes all kinds of weather. A dependable way through relies on a practice called emotional flexibility:

You need a doctor once a year maybe and a fireman once in a lifetime, if you’re unlucky. But you need a farmer three times a day. Wise words from Kaleb Cooper.

A newly published study in @CellReports from my lab at @StanfordMed found that enhancing neural activity in specific optic pathway locations enhances retinal regeneration and visual function, emphasizing brain stimulation as a strategy for repairing damaged sensory inputs. hubermanlab.stanford.edu/publications/r…

With all aspects of your health & performance it’s behaviors & nutrients first. Then and only then do supplements and/or Rx drugs + devices (biomonitoring and biomoduation) make sense to consider. Mindsets matter too of course, but behavioral practices/tools are the foundation.

𝘼𝙇𝙇 𝙏𝙃𝙍𝙀𝙀 Monuments this season have been won by No 21 😲 ________ 🇫🇷 #ParisRoubaix