Ty' Ray Thompson

@Challenger_ST This is great coach! Thank you!

@Tyrealcool Hey! Yes try this!

20 SMALL THINGS TO DO THAT WILL MAKE YOU AN UNRECOGNIZABLE ATHLETE BY JULY:

@BrandonGuyer 1%

This is the biggest mistake I see baseball parents make👇

@BrianKight 🔥

Coaches who truly want to be great need coaching. The question I ask every coach: "If someone coached you the way you coach your players, how much better would you get?"

@BuddyNoLove I was the fastest I’ve ever been.

@BuddyNoLove 💯….I feel like A-Skips/B-Skips help you wire your brain to do this. I remember my football/track coach used to have us on the Glute-Ham Machine all the time. It was actually a circuit - Leg Curls > Glute Ham Machine > RDLs. He was on to something. I didn’t get it then…

The best running advice I ever got was, “run with your hamstrings, not your quads.” That shit changed EVERYTHING.

@BuddyNoLove @CoachDawsey_2 💯

@CoachDawsey_2 When you run, you don’t want to over stride. Kicking your foot out in front of you low key makes you brake, and it’s a quad dominant movement. Your foot should land under your hip. Think of pulling the ground behind you with each step. That’s hams/glutes dominant.

@BurnTheLadders @les7spellman For real! 💯

There is a phenomena within human psychology that when something complex is made clear, people quickly devalue it. Conversely, when something is made to look more complex (even through trickery), people perceive it as more valuable.

@SacKenny Glutes as well. Thank you for sharing!

A visual of the hamstring and core working while sprinting. Got this back in 2016 had to share.

@DrPlantel @pavelmacek Facts!

Lifting weights twice a week will do more for your longevity than 90% of what’s being sold to you. I said what I said.

@lecrae 👊🏾

Ancestors ain’t answering prayers. Love em & appreciate em but they don’t work in Heaven’s customer service department. Talk to God.

@briankight Yup!

The painful truth about giving feedback that no one talks about:

@StrengthDebates My basement!

If you could pick any gym or weight room in the world Where would you choose to train or workout everyday?? 👇🏼👇🏼👇🏼

@pbasilstrength SPEED

Speed training and conditioning aren't the same thing Do you know the difference? I have a free guide explaining both And how to program both with lifts across a week with examples To both steps get it: 1. Retweet this 2. Comment SPEED below I'll DM it to you

@briankight Seriously!

@Tyrealcool It was a layup and they brick’d it.

The NFL chose THAT halftime show over Lil Wayne? In New Orleans?! 🤦🏻‍♂️

@dr_ericberg Truth. Thank you Dr.

Ever wonder why you rarely hear about the benefits of Vitamin D? It's because it competes with the drug industry — and it's far cheaper than any medication.

@SquatUniversity Green.

I’m releasing my BEST & most comprehensive back pain fix video ever Monday. Help me pick the thumbnail. Green or yellow?

@arthurwatkins Song name?

@briankight Love it!

The most important question a coach can ask . . .