
Dave
1.5K posts

Dave
@UnFatDavid
Just a guy trying to UNFAT myself and learn about sustainable healthy eating. Trying to lose 100lbs by the old fashioned way of counting calories.


Sorry, your appeals to authority don’t work. I know Nick loves reminding us of his credentials and you seem to fall for it. Well my USMLE scores are higher than 98 percent of all doctors globally, so you should trust me? Right? What’s yours? Hint it’s probably much lower. Nobody needs to understand metabolism or cholesterol to understand what bad science looks like. It’s actually baffling that you’re even trying to defend a blatantly flawed and biased n = 1 “case study” that’s obscuring >90% of measurements. Even more baffling that you don’t seem to understand the difference between exposure and a measurement. Hint, a single measurement ≠ exposure, especially post hoc. I guarantee you any decent researcher who’s never read a paper on metabolism will do a better job appraising studies than you will, evidently. All good though. I’m learning this scientific pretentiousness is pretty ubiquitous on X. When the science don’t make sense, the incentives always do








For years, patients were told that coming off antidepressants was straightforward. But some have described intense and prolonged symptoms. Now, doctors and health officials are reckoning with the challenges of getting off SSRIs. wapo.st/42yetJq



🚨New Paper: "Seven Years of 700 Cholesterol Without Coronary Atherosclerosis: A Lean Mass Hyper-Responder Case Report" Link: doi.org/10.3390/diseas… For the past 7 years, I’ve been running what is essentially a natural experiment in cholesterol and heart health. During that time, I’ve largely lived with: 👉Total cholesterol around 700 mg/dl 👉LDL cholesterol between 500–600 mg/dL I recently underwent advanced coronary CT angiography imaging with AI-guided analysis. This is not a CAC. It measures all plaque (soft + calcified), with expert interpretation and AI-guided analysis capable of quantifying plaque down to the cubic millimeter (mm3). Now, to address the obvious question: Am I too young for plaque? In brief: No. The clearest comparison is individuals with homozygous familial hypercholesterolemia, who often have similarly extreme LDL/ApoB levels and can develop advanced plaque as toddlers, and even heart attacks as early as age 8. Also, nutrition influencers in their 30s have publicly shared quantified plaque scores from these same imaging technologies. In one recent case, a plant-based influencer in his thirties was found to have 61.3 mm³ of plaque despite having far lower lifetime LDL exposure. (He can identify himself if he so chooses.) My case also isn’t a one-off. There are many individuals like me, including older individuals with similar LDL-C and ApoB without any plaque. The difference is that I’m an unusually well-characterized subject, with extensive metabolic data and health markers tracked over time. You can learn more at the newsletter or open-access paper, linked above. The science of heart health is not settled. And cholesterol is not a simple story. 🚨 If you want to help spread the word... Quote Tweet this post (or create an original post) including the article link with a thought. Academic papers are increasingly evaluated using attention metrics. Original posts from unique users are one way to increase these metrics and help ultimately increase its reach. 🚨 If you want to learn more, I'll include more learning resources below 👇








29 out of 30 obese men claimed they ate ~2500 kcal while actually eating ~4000 kcal a day. They were off 37%, ~1500 kcal. Enough to lose 3 lbs per week. Even when they knew they were being watched, they still underreported almost 500 kcal per day. The first step to losing fat is facing the truth about your intake and tracking your calories. If you can't do that, everything else fails.






















