Warren Girls XC

❤️Work out those adhesions!❤️

Running helps create two skills that are increasingly rare: 1. When running by yourself, it helps create an ability to be alone inside of your head for a long time. 2. When running with others, you learn to fill time with conversation instead of defaulting to your phone.

No matter what anyone says, just SHOW UP and DO THE WORK.

8 steps to pre-season success in HS Track and Field. With XC in the rearview mirror its time to 1- get moving for T&F.

If you are a T&F athlete and didn’t work out over the break 1. Don’t blame coach you got hurt 2. Don’t blame coach if you don’t perform 3. Coach has heard all the work and weather excuses, coach still doesn’t care

Always a good time! Will be sending out general notes from the meeting tomorrow. My inbox is always open for questions or discussion.

Proud of @wthsfb! Fantastic season boys. Keep your head up. You guys are a class act on and off the field. Proud to be a Blue Devil.

Going to a new level is scary even if workouts show you are there. In races, be committed. Be brave. That's where the PRs live.

The cure for jealousy is gratitude. Instead of focusing on what others have and what you want you’ll find peace by being thankful for the gifts you’ve been given. This doesn’t mean you don’t strive for more. It just means you appreciate what you have in this moment.

This is likely one of the MOST underrated methods of recovery for athletes & coaches alike! - In this 2 Part post, we outline: 1) Benefits of Adequate Sleep 2) Negative Consequences of Inadequate Sleep - SHARE this post with fellow Coaches & Athletes to REMIND them!

Underclassmen – Do yourself a favor, and ask to sit down (1 on 1), with the senior that you have the greatest respect for. Ask them what their greatest regrets are over the past four years, ask them what they would do differently, ask what they’re most proud of, & TRULY LISTEN!

Today, decide to be that person who instills a positive belief in someone who needs to hear your encouraging words. Believe in others more than they believe in themselves. 😄

Players: If you think HS coaching & practices are hard & you can’t handle them, you sure won’t be able to tolerate playing in college! Many kids say they want to play in college, but few can adapt. Learn to embrace the hard parts now because college is a whole different level!

He’s done things the right way since his first steps on campus! Humble, results do the talking, coachable, team first attitude and pays attention to details on and off the course! 2016- top freshman, 2017- top sophomore, 2018- top of the state, 2019- TOP OF THE RECORD BOARD!

Amazing a what group can do over the course of 4 years! Congrats ladies (and coaches) on your string of success. A lot can be said about culture and expectation.

@LCHSXC_TF Way to go ladies!

Lake Villa "The Lakes" IHSA Cross Country State Runner Up!!

There is no place in our sport, or the world for that matter, for this type of behavior. Saying something and getting the help you need is the first, and sometimes the hardest, step. Take the time to watch, listen, and read.

Same boat boys. Keep your head up and take pride in a great season. Don't be sad it's over, be happy you were a part of it!

@fremdgxc @swimanddivefhs Great race today ladies! Good luck next week!

STATE BOUND. Thanks to all FHS families and friends who came out to support us today! Not to mention @swimanddivefhs for hooking us up with these sweet jackets...Coach Marcin’s face says it all 💚💛#fhsspirit #photobombgamestrong

Girls ended their season today. 6th place at Sectionals. Hard fought and full of grit. So proud of our TEAM. #Energy