William Samford

Life is precious. Enjoy the company of others, love your significant other, and do what you can to be the man God intends you to be.

Type 2 Fibers (Fast Twitch) are responsible for powerful expressions of force. Developing T2 Fibers must be a priority for athletes playing dynamic sports. We can leverage the weight-room to develop T2 Fiber Quantity and discharge rates through Low Rep Strength Training.

to say about you. Which is a representation of how you were raised and your character. We are so proud of you and wish you continued success. Also thank you for allowing my family to be apart of your game day experience🙏🏾 @JordanRogers202

Tom Izzo said, "You play real good, you start. You don't play as good, you work your way back in." "That's the American way except America has gotten soft." You don't get what you want, you get what you earn. It starts with hard work. (@CBBonFOX)

The Costs of Leadership: Kirby Smart 1. You will make hard decisions that negatively affect people. 2. You will be disliked despite your best attempts to do the best for the most. 3. You will be misunderstood & won't have the chance to defend yourself.

Appreciate the love🤠 @wyo_football @CoachFlea @JermaineCarpent @Coach_Hyde @WillSamford @BriceCherry @CentexSports

Grateful to be named to the @WacoTribSports 2025 Preseason Super Centex Team . Going for All State‼️ @BriceCherry @JermaineCarpent @lvpirates @CentexSports @WillSamford

Thank you @ArmyWP_Football for the invite💪🏽 @JermaineCarpent @WillSamford @lvpirates @BriceCherry @WacoTribSports @CentexSports

@iam_alinedouard Thank you for the write up 💪@JermaineCarpent @WillSamford @PrepRedzoneTX @BriceCherry @lvpirates

What weighs you down right now? Pray that God can anchor you in biblical truth and overcome weakness. #biblestudy

Utah OL coach Jim Harding - Outside Zone Fundamentals Covered OL - Backside knee through crotch - Backside hand to sternum - Landmark is the play side ear of the defender - Covered depart once cross cylinder Uncovered OL - Step over the line - 3 steps to decide - Overtake (Head play side ear hole) - Eject (Head back side ear hole) - Climb (Defender is moving away)

Arkansas OL Gallop & Climb Drill

#11 is a blessing, but I need that other “1” off.. Jr Season Loading 👀! #DawgsOnly #RecruitLV #YoungShiner @WillSamford @texashsfootball @dctf @JermaineCarpent

Blessed to be #13 in the state of Texas ,people gonna feel me this year🐶FILM DONT LIEE ‼️‼️@JermaineCarpent @dctf @WillSamford @CoachShoeOL @CutterLeftwich @jscelfo66 @TrustMyEyesO

Proud of these guys for their commitment to the process. We have grown so much since day 1 of the season. A lot of lessons continue to turn into a lot of blessings. Grateful for these 4A Area 23-24 Champions. #Tradition #RFTL #AGNB

LSU OL Coach Brad Davis - Creating Defensive Run Fits Concept Reels 🧵 - Tight Zone - Wide Zone - Counter

Much love from the district 🙏🏾🏴‍☠️‼️#LVNATION

Michigan HC Sherrone Moore - Split Zone & Game Plan Process 🧵 - "Things are going to move when someone moves (Split Flow) in the backfield." Have a plan to handle DEF movement. - Must have a read element + split flow action. Slows down back side of the DEF w/ possibility of H Wrap & creating an extra gap. - "I try to carry as much (play calls) as our players can handle. I try not to add things on/past Thursday. If I did it's a trick play or something that we found that we needed. Usually we're taking stuff out because we have too many."

La Vega's Eythan Thompson grunted his way to a state championship at the Texas High School Powerlifting Association State Meet for the second straight year. wacotrib.com/sports/high-sc…

Utah OL - Jim Harding Outside Zone Fundamentals Covered or Uncovered Principles If you are Covered, How are you Covered? - Outside Shade - Head up - Backside Shade Body Aimpoints Backside Knee to Crotch Backside Hand to Sternum Uncovered OL Reaction Rules (3-Step Rule) - Overtake - Eject - Climb coachtube.com/course/footbal…

UPDATE 🚨 Another State Champion is added to the La Vega Legacy. He did it like the Drake song… Back 2 Back! Congrats @EythanThompson. Best Program around with the best Student Athletes to add to it!