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Leg raises works like magic. Got my abs and obliques to this.
Zayn🌹aB@ZaynabDeo
Any effective exercise(s) for getting rid of stubborn love handles?
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Willsturdy
1.3K posts
Willsturdy
@Willsturdy_
Fitness, discipline & the psychology behind the gym. Spiritually minded // Be yourself everyone else is taken.
Workingondyingrich Katılım Nisan 2026
161 Takip Edilen247 Takipçiler
@SkillzBig1 You bench with your thumb lining on the barbell that's not good.
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@Willsturdy_ allegedly part of the nutrients get degraded. But no one really looked into it aside from Vince Gironda.
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Honestly I ask the same question. What's the benefit? 🤔
D🪿@Devsthetix
Gym gores: Why do people drink raw eggs for protein when they can just boil it?
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Willsturdy retweetledi
When you hit the gym, you're not only building muscle.
You're building: Patience, Discipline, Resilience
Work ethic, Confidence
Important qualities that will help you in all other areas of life. @DeanTTraining
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Willsturdy retweetledi
Willsturdy retweetledi
@ONSharonn You can eat both but if you're looking to bulk rice is best option
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Rice helps a lot than potatoes if you’re bulking but if you’re cutting them go with potatoes because it makes you fuller even when you eat small.
Simon Fit@simonfitxx
To all my gym goers… rice or potatoes as your go-to carb source?
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