Will B

@DeanTTraining 12 oz fairlife fat free milk 1 scoop C4 Reese’s whey 1 TBSP PB fit powder 1/2 box Jello sugar free chocolate fudge pudding mix 🔥🔥

Thick🔥 Beast Fit 🚀

@Redd986 @alphafox Poor estrogen management

@alphafox Dear gawd in heaven.. That is down right disgusting. Just how did that happen 🤦‍♀️

He's a pullup machine! (literally) 😭

@tattedprotein I got 225 for 2 this morning.

For anyone saying 225lbs is easy produce video of you blowing up 225 not once that’s a one rep max… that’s isn’t easy.. I want to see multiple reps of “easy reps” or stfu on the subject For anyone trying to get there don’t listen to anyone on this app it’s a part of the process you’ll get it one day if you work for it.

@bowtiedmeathead Well deserved. Have a cocktail for me.

On vacation for Spring Break with the family for the week. Quick brain dump before I log back off… -Leaving my phone in the room as we’re out and about all day. -Not checking work emails constantly is true freedom. -Morning coffee with sun beating on my face feels fucking amazing. -Completely off my diet and fitness schedule all week. Eating whatever and wherever I feel like it. -Jupiter, FL is paradise. -I need to figure out how to get rich AF so we can do this more often with the family and move here when I retire. -Nothing in this world is more valuable than creating memories with my wife and kids. -Very few fat people here guess they are all at Disney

@BostonBiceps_ Relax boss. It’s going to be 35 degrees tomorrow!!🤣🤣

Wearing shorts today in Massachusetts This is not a drill This is not April fools We are so back

@MikeDBears34 3X a week here dude. Seems to be working pretty well

I split my TRT dose to 3 x per week. Any of you guys doing everyday? See any benefits to that frequent?

@americansplace @dom_lucre Ya “Lauren” is definitely Larry

@dom_lucre These are the people trying to shove pedophilia down our throats ! WTF Does gay sex & mutilation have to do with hockey

🔥🚨BREAKING: The Florida Panthers Hockey team is facing backlash for installing this massive LGBTQ+ at their arena the Amerant.

Beast Fit 🔥

@ScottPresler Dude eat some carbs. You look a little malnourished.

I’m almost there. In 4 more days, I’ll have gone 1 entire year w/o chocolate, bread, or pasta. Chicken, cottage cheese, Greek yogurt, avocados, blueberries, tomatoes, bell peppers, protein powder, & hearts of palm have completely transformed my life for the better.

Science lesson for your Gary: If you test your blood sugar after eating, it will have gone up. That’s normal, it’s supposed to do that. And then it will go back down. That’s also normal, and it’s also supposed to do that. Blood Glucose rising and falling ~20-40mg/dL in the 1-2 hours after eating is not a “glucose rollercoaster.” It’s supposed to do that, and that’s completely normal. Yes, lots of people have issues with glucose regulation, but BG levels will never be perfectly flat. Rises and falls are normal and not inherently bad, magnitude matters.

@BenjaminYeezus My post was a little misleading. I do count potatoes, sweet potatoes, etc. Cucumbers, lettuce, squash, celery not counting it.

@WillyBogs111 If you are having higher amounts of starches it’s good to be aware is my counter there. A tin / portion of peas occasionally. Not worth worrying about. A kilogram a week. Probably worth considering.

This. Never counted a green veg.

What's you best physique/gym pic? Let's post some motivation 💪

@FITNESS__WINS Solo I don’t like people.

Gym Buddy Or Solo?

BREAKING 🅱️ A new heavily mutated COVID variant has been detected in 25 states. 👀

No dog in this fight. Just some good family time and awesome hockey.

@ByronYork Ghey!!!!!!

No Kings, Boston Common 03/28/26.

@4thOfJuly365 No testosterone

No Kings Protesters have... No job. No friends. No family. No life. Did I miss anything?

You don’t hate these people enough. They work for US.

@7_investor Air fry that shit.

Even if it says Extra Lean Ground Beef, you should still be draining the oil on meal prep. Every 1g of Fat counts! 1g Fat is 9 Calories.