Michael Resilient

@bricks32 I have run with chest congestion before. Walk-run was the right call to protect the lungs while keeping the miles. What race are you building toward?

@WorkTrainMJ Thanks

Not a great run but happy for miles. Chest congestion n cough still so hopefully on the back end. Walk run mix since it was a struggle at times. Doing this for Veterans, Mental health, & Suicide. #Runningforthosethatcant #marathoner #runningforVets #TeamRWB #TeamWiDOC

@StrengthDebates I keep squats deep for triathlon but cap the tonnage. Front squats keep the torso honest. How often are you programming them?

You can’t convince me that full ATG squats aren’t great for hypertrophy The people who say squats aren’t great for hypertrophy don’t squat to full depth with a vertical torso and they don’t accumulate enough tonnage frequent enough to give it a fair shot Your calves need to touch your hamstrings, ideally with a vertical torso. I used to believe not everyone could achieve full depth, until I went out and taught myself. Most people won’t commit long enough to find out. Also use Front Squats concurrently, front squats are easier to hit depth and I think even better for developing legs

A Fake Story Claimed Changpeng Zhao Went Missing In A Dubai Surfing Accident On May 24. It Started In Chinese WeChat Groups And Spread Fast. CZ's Reply On X: "I Don't Surf. Dubai Is Not Even A Surfing Destination." He Is Safe In The UAE. Fake News In Crypto Is Not Just Noise. It Is A Liquidity Trap. Always Verify Before Aping.

@GuruAnaerobic Decades of miles taught me that wear shows on every serious runner. At 68, that turnover is the story. How many Ks weekly?

This is interesting. Very fit & a nice looking runner, light on his feet - but he looks way older than 68yrs and seems like he has rheumatoid arthritis. I don't know what to make of it.

UAE leaders congratulate President of Georgia on Independence Day #WamNews wam.ae/a/c0enz5x

@thealepalombo I know UAE families running the dual-base split. What infrastructure gaps hit in Izmir or Antalya? Schools and connectivity are what they ask about first.

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Turkey just approved 20 years of zero tax on foreign income. A country known for tourism, food, ancient coasts (and hairlines) may now be a serious destination for location-independent families. On paper, this regime is unparalleled. Four times Italy's Impatriati. Longer than Cyprus's 17-year non-dom. The most aggressive European tax regime on the books. Will families actually move? My take: yes. Thousands of them over the next decade. The east of Turkey is conservative. The touristic west is extremely secular, closer to Mediterranean Europe than to the Middle East. The math will be too convenient to ignore. My Turkish friend and her fiancé had a layover at our place on Sunday. Over coffee, we mapped it out city by city. The pattern I'm long on: smaller cities, high quality of life, strong international schools. Here's our list. 🧵

20 years of compounding is the rare gift modern tax policy gives. Every year of delay reduces lifetime savings. A family entering in 2026 saves 20 years. A family entering in 2030 saves 16. The audience that actually pulls the trigger will be smaller than the audience reading about this. But for the right family (foreign-source income, European-adjacent, comfortable with cultural distance and political imperfection) this is the most under-discussed move in European mobility right now. But overall, as always: choose where you can thrive, feel great, and express yourself best. Tax is a consequence. Most regimes shrink before they pay out. This one starts at 20.

@5060fit Dynamic power goes first. Last thing people train. I do this before sessions here. How do you program these?

Get your week flowing with 3 mini-flow sets Agility, mobility, dynamic power, coordination, control, strength, balance ✅ All crucial to maintain/improve as we age Learning single positions and into movements is a great way to improve how we move. Piecing together moves into flows that test and enhance the qualities above is the next step Move young 🌞 #AGEility

@zachhomol_ Six deep and still on the bar. I have done enough race weekends to know one session fueled by cold ones still counts.

We had an awesome race weekend camping at the Indy 500 Here's the only workout I got in Fueled by 6 cold ones and a few heaters

@lowcortisol We in media have a profound responsibility to inform and educate. Comments like this do neither.

Pedophile Month is one week away.

@itsme_ijk Built my life here over 12 years. Pakistani and Indian families celebrate Eid and Diwali together. Not a trap. Just daily life.

Pakistani muslimah Rimsha living in Chicago, USA posting about her fantasy of having a hindu boyfriend. Pakistani girls who left pakistan is prone to Bhagwa love trap in West and even Dubai.

@chalaska I have witness this exact pattern before. Did you sell to buy property, or did you need the cash?

It gets worse... "In pure financial terms, holding the stocks plus deploying the extra capital well would have likely beaten property by roughly A$2-3M"

The UAE National Orchestra closes Season One at Dubai Opera on 24 June 2026 with Rhythms Without Borders, a journey across cultures, rhythm, and orchestral sound. Tickets available at dubaiopera.com

Personal Announcement : We are launching the Arts DAO Circle NFTs became billion dollar communities because everyone had a reason to invite more people in. That’s the part nobody says out loud. But wallahi you knows its true The growth. The obsession. The culture. Meeting the most insane people you never would have otherwise. All of it accelerated because the network rewarded early participation. But eventually this got abused because of zero curation and no reason to bring in any new people when markets shifted. We’re changing things a bit So much so, some people will never get in Arts DAO Circle - 29th May, 2026. Early Access drops here : t.me/+UL10Gl1FSMNkN…

@Rahim_mahtab @afscott The lore matters. AI cameras cut our MINA Cup production costs to nearly zero. The gear is no longer the gate. When founders say plainly what they are building, trust follows.

@afscott Supr well said, love what you are doing.... Honestly think so many times products and ecosystems become so much more valueable or interesting based on whose making them too SHARE THE LORE

i think it's so important now that teams have a good video explainer about what they're doing. that's driving my efforts to find a way to give every team on solana a spotlight and a fighting chance at getting attention from potential investors, customers, and partners

A UAE contractor just landed the $1.7B Abu Dhabi Sphere. ALEC CEO Barry Lewis: world-class infrastructure delivery 'is not dependent on international contractors.' One of the most complex entertainment builds on earth — owned, led, and built locally.

Bar hang progression Simply hanging is one of the best things you can do for your posture & shoulder health. & build iron grip Here's a progression - Start with a low bar (or ring/trx) hang depending on ur starting point - Standard hang (let entire weight of body hang) - Active hang (pulling shoulder blades down.. engaging back & pulling head up. This is good if standard hangs hurt ur shoulders) - Weighted hang Spend a few min daily hanging & see how u feel in 30 days

Toshifumi Suzuki, the Japanese businessman credited with transforming 7-Eleven into a global convenience store empire, has passed away. He was 93. Contributed by @AZ_Intel_.

@max_stoneking @KristjanBackman @feelthebyrn1 @bbculp I know that headspace. Three weeks ago you weren't sure about a solo 1500. Now you're putting down 3K rehearsals. The fitness is there.

@WorkTrainMJ @KristjanBackman @feelthebyrn1 @bbculp Oh man! I should have posted more about it haha. There has been a lot going into it. Main event is a 5K and then a 8-mile race later in the summer. I’m wayyy slower than I used to be but it has been fun to “train” for something.

Been a bit since a swim recap. Busy putting in the meters. 3KM rehearsal today in 38:12. Short meters pool. Split it 18:36/18:36 checking the clock every 750. Main event not too long away!