XDB500 🇬🇧🇯🇲🥩🥑🏋️‍♂️

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XDB500 🇬🇧🇯🇲🥩🥑🏋️‍♂️

XDB500 🇬🇧🇯🇲🥩🥑🏋️‍♂️

@XDB500

2015 HbA1c of 134, 10 years NHS remission. Low Carb Keto & Carnivore diets put Type 2 into remission. Verifiable anecdotes are superior to E studies & RCTS

United Kingdom Katılım Kasım 2020
182 Takip Edilen290 Takipçiler
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XDB500 🇬🇧🇯🇲🥩🥑🏋️‍♂️
XDB500 🇬🇧🇯🇲🥩🥑🏋️‍♂️@XDB500·
In October 2021 I lifted 500 lbs (230 kg) as someone who generally works out for Type 2 blood glucose control. This symbolised the 500 UK citizens who die each week from Type 2 related complications. Teach low carb, keto & carnivore to give them a fair chance. #keto #carnivore
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XDB500 🇬🇧🇯🇲🥩🥑🏋️‍♂️
XDB500 🇬🇧🇯🇲🥩🥑🏋️‍♂️@XDB500·
Devils advocate on this Zach, you are talking endurance athletes, but I think other high performing athletes might be comparable. I am thinking Sir Steve Redgrave, Sami Inkinen and a recent tri-athlete. At the very least we know spiking causes micro damage. I know it is not uncommon for these types to have glucose north of 180.
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Zach Bitter
Zach Bitter@zbitter·
"High carb endurance will give you diabetes!" This is an argument I see against high carb endurance, but I don't think it is accurate. The more likely scenario is the athlete didn't off ramp their career properly. For pro endurance athlestes, this likely means they removed, or greatly reduced, a big energy out lever without also reducing the intake lever. It isn't the high carb diet that gave them diabetes, it is the high energy diet without the training. Jonah and I discussed this, amongst other topics, in the episode below.
Zach Bitter@zbitter

Episode 479: Is Low Carb Performance Misplaced? | Jonah Rosner Jonah Rosner is a sport scientist, performance coach, and the founder of Marathon Science, a platform dedicated to translating cutting-edge endurance research into practical insights for runners and hybrid athletes. Jonah previously worked in the NFL and now focuses on helping endurance athletes train smarter through evidence-based training, nutrition, and performance strategies. Timestamps: 0:00:00 Intro Reel 0:01:06 Podcast Intro And Sponsors 0:02:37 Meet Jonah 0:03:44 SIS Beta Fuel Product 0:05:13 Carb Ratios And Absorption 0:07:20 Pushing 100 Plus Grams Per Hour 0:13:42 Train Low Versus High Carb 0:19:21 Metabolic Ceiling And Fueling 0:22:51 Recovery And Durability Benefits 0:28:01 Health Concerns And Prediabetes 0:33:49 Strength Training For Ultras 0:35:11 Blood Flow Restriction Explained 0:38:58 BFR For Runners And Calves 0:40:17 BFR vs Recovery Boots 0:41:44 Carb Hype Backlash 0:43:02 How Much Carbs 0:46:33 High Carb vs Low Carb 0:51:06 Elite Sport Signals 0:56:12 Keto Training Limits 0:59:25 Science Marketing Nuance 01:04:19 Fueling For Recovery 01:06:17 Within Day Energy Gaps 01:11:33 Wrap Up

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XDB500 🇬🇧🇯🇲🥩🥑🏋️‍♂️
XDB500 🇬🇧🇯🇲🥩🥑🏋️‍♂️@XDB500·
Why. My Doctor told me during the pandemic (in writing) my diabetes would return, how cruel is that unprovoked. Dr Berg, like all low carb Doctors wipes the floor with my idiot of a mainstream Doctor. My wife was a personal trainer, got a Sports Science degree, followed by a Physio degree, was an international Judo player and has worked with elite footballers - she has reversed many people's diabetes (including mine). It would be interesting to know where you rate her, as your professional snobery is off the chart.
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XDB500 🇬🇧🇯🇲🥩🥑🏋️‍♂️
XDB500 🇬🇧🇯🇲🥩🥑🏋️‍♂️@XDB500·
Actual > Studies For the millionth time.
Dr Terry Simpson@drterrysimpson

God that sounds like a diet boring as hell, but there are some people who can eat one thing and lose weight. Hence the cookie diet, the twinkie diet, the ice cream diet, the salami diet, the carnivore diet, the rice diet, the cabbage soup diet. Most such diets will help people lose weight - and there are some people who can eat just this and their palate tolerates it. That number is somewhere between 2 and 4 percent. It isn't virtue, it is palate fatigue at best. It is akin to children on the spectrum who will only eat certain foods with certain textures - they tend to be underweight.

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XDB500 🇬🇧🇯🇲🥩🥑🏋️‍♂️
XDB500 🇬🇧🇯🇲🥩🥑🏋️‍♂️@XDB500·
So you compare the carnivore diet to the rice diet. Are you purposefully dumbing yourself down. Have you had Jamaican curry goat, American brisket, seared Japanese Wagu beef, English bacon and eggs. World cheeses, varieties of dairy, countless sausages, bone broth, roasted you name it, spare pork ribs. Think again.
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Dr Terry Simpson
Dr Terry Simpson@drterrysimpson·
God that sounds like a diet boring as hell, but there are some people who can eat one thing and lose weight. Hence the cookie diet, the twinkie diet, the ice cream diet, the salami diet, the carnivore diet, the rice diet, the cabbage soup diet. Most such diets will help people lose weight - and there are some people who can eat just this and their palate tolerates it. That number is somewhere between 2 and 4 percent. It isn't virtue, it is palate fatigue at best. It is akin to children on the spectrum who will only eat certain foods with certain textures - they tend to be underweight.
Mark Bski🇺🇸Ruggedly Individualistic 🐶 olllllllo@MarkBski

@drterrysimpson On lost 100+ pounds and regained my health with a mostly meat & eggs keto style menu, even though "science" claims otherwise. Naysayers abound.

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DEAN
DEAN@DEAN20_·
@Stahlbesen @lennartprimal he is clearly on roids to compensate for the fact that his hormonal profile would be fucked on a vegan diet, he is on hgh look ar his gut
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XDB500 🇬🇧🇯🇲🥩🥑🏋️‍♂️
XDB500 🇬🇧🇯🇲🥩🥑🏋️‍♂️@XDB500·
@drterrysimpson I'll make it easy for you. Show 1 single case of IBS remission using fibre predominantly. Thought not (in anticipation of tumble weeds). You're all show no go, like those who talk about Type 2 remission on vegan, but strangely can never show a 3 or 5 year example.
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Dr Terry Simpson
Dr Terry Simpson@drterrysimpson·
The practice of placing two lines on a chart and declaring a causal relationship belongs less to science than to the ancient art of reading tea leaves. Fiber intake in the United States remains well below recommended levels, while IBS prevalence is similar across many nations and diets. Carnivore influencers dislike epidemiology because once you understand it, the trick of placing two unrelated graphs together stops looking like science and starts looking like stage magic. In this case - we have two unrelated graphs next to each other . This is implying causation but it is more numerology. Fiber intake in the U.S. remains below recommended levels, and IBS diagnosis rose largely due to changing diagnostic criteria. Oh, and adding non-fermentable fiber improves IBS symptoms
Dr Shawn Baker 🥩@SBakerMD

Does fiber help or hurt your IBS?

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XDB500 🇬🇧🇯🇲🥩🥑🏋️‍♂️@XDB500·
@theproof As it therapeutic you're again talking nonsense. You're diet is bland and nutrients deficient. It's why you don't post any pictures, I remember your last. Christian advocates for 17 supplements, that's not a proper diet.
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Simon Hill MSc, BSc
Simon Hill MSc, BSc@theproof·
Carnivore diet enthusiasm seems to be waning quickly
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XDB500 🇬🇧🇯🇲🥩🥑🏋️‍♂️
XDB500 🇬🇧🇯🇲🥩🥑🏋️‍♂️@XDB500·
JAPAN - March 2026 It is very satisfying to not have to have persons just rely on my words, when pictures can speak for me. 20 seconds from my apartment, Note they even had a low carb menu 😊. More to come.
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XDB500 🇬🇧🇯🇲🥩🥑🏋️‍♂️@XDB500·
Been in Japan since last Tuesday. Let's talk food. I'll get the Tofu thing out of the way first. In Tokyo it is mostly in the Miso soup, in the proportions of the picture below, with my smart watch and a half tumbler for size guidance. It is not in the amounts pictured by activist vegans on this social media. Certainly not a primary main dish. We walked between 17 to 21 k within a mixture of areas, with literally 1000's of eating places. Of course I have documented many, and scrutinised menus, whilst watching what locals ate. The base staple is either rice or ramen, with ramen being the more dominant (just verified with a tour guide). Wagu steak is eveywhere, literally without exaggeration - I'll be uploading many pics from my journey.
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Hal Higdon
Hal Higdon@higdonmarathon·
Regardless of the popularity of low-carb diets, high-carb is the best route for endurance athletes. Carbs rock! #RunWithHal
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XDB500 🇬🇧🇯🇲🥩🥑🏋️‍♂️
XDB500 🇬🇧🇯🇲🥩🥑🏋️‍♂️@XDB500·
That's because the rise of supermarkets sanitised our views. When I was a child 50 years ago, meat was hanging in butchers shop windows, providing the stark reality of the situation, even on the council estates. Kids were not upset, it was normal. Now we have Pepper Pig, Blue Cow and the desnification of animals.
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Vic Asouzu
Vic Asouzu@VicAsouzu·
Ask a child where meat comes from. Watch their face the first time they understand. That reaction is closer to the truth than most of what adults say.
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XDB500 🇬🇧🇯🇲🥩🥑🏋️‍♂️@XDB500·
And you rely on a meta-analysis to say that. Have you actually ever read any studies, all are rubbish. Did you see the IARC study on red meat of 2015, and their conclusions. Now square this with the 800 studies that they had access to, 93% showed no link to cancer - how would you interpret that result.
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NothingIsArt
NothingIsArt@NothingIsArt·
@Pritaline_0409 @Babygravy9 I wouldn’t say it is healthy. When we decide whether something is healthy, it is always useful to know what we are comparing it with. For example, compared to black beans, lentils, broccoli, etc., it isn’t healthy.
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RAW EGG NATIONALIST
RAW EGG NATIONALIST@Babygravy9·
I will mock vegans and vegetarians relentlessly for believing “plant-based diets” are healthier for humans, but I will never mock them for insisting factory farming is an abomination that cries out to the heavens for redress.
Vegan FTA@teamveganfta

Sows are kept in gestation crates where they’re artificially inseminated, then moved into farrowing crates to nurse their babies. 🐖 For both stages they’re given barely more space than their own bodies. Unable to turn around, unable to comfort their piglets, unable to move freely. 😣 This is outrageous 💔 #pigs #pigfarming #animalrights

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Megg Gawat 🌱
Megg Gawat 🌱@MeggGawat·
Without tools, weapons, cooking, humans wouldn’t be able to eat any animals. Without vegan seasoning, meat is basically tasteless. Even when I used to eat animals and grew up with farm animals, I never saw any animals I wanted to kill and eat, their rotting bodies appalling.
no context memes@nocontextmemes

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Eurogroup For Animals
Eurogroup For Animals@Act4AnimalsEU·
The EU is about to ban the use of everyday words like burger, chicken, sausage, and even steak or breast on plant-based food labels. act.weplanet.org/p/noconfusion-… We call on the European Parliament and all EU policymakers: ❌ Reject this unnecessary and harmful ban. ✅ Protect consumer choice and transparency. 🌍 Support Europe’s transition to healthier, sustainable diets. Sign here via @weplanetint ⤵️
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Keşfet

@CoachDanGo @DEAN20_ @Stahlbesen @lennartprimal @drterrysimpson @theproof @higdonmarathon @elonmusk