Xanderbh

@xxfw1da Tell others make dey go act for camera too Just see the nonsense you type

He does nothing all game and start acting for Camera at the end of the match, this was how he emotionally built his career and his fans.

@chriscxss Me I no say na soap

How it started vs how it ended today Not a bad week 🤷🏼‍♂️

@TgCafe Buy me creatine and protein powder and we are locked in

If you’re in a relationship, this list will rescue you on a random day. Gift ideas for your girlfriend: 1. A handwritten letter (real pen & paper hits different) 2. A surprise food package from her favorite vendor 3. Jewelry (necklace, bracelet, anklet; keep it her style) 4. Perfume she’ll actually love (not trial and error) 5. A custom photo frame or memory scrapbook 6. Flowers + cake combo 7. A cute handbag or mini purse 8. A wig or hair voucher (top-tier move) 9. Date night planned by you (not "what do you want to do?") 10. A personalized gift box (snacks, notes, little items she loves) 11. A playlist dedicated to her (yes, it matters) ..................................................... Gift ideas for your boyfriend 1. A clean wristwatch or simple chain 2. Quality perfumes (this one never fails) 3. A shirt/fit that actually matches his style 4. Sneakers, slides, or sandals he’s been eyeing 5. A wallet, belt, or leather accessories 6. His favorite food 7. Game/data subscription or something for his hobbies 8. A planned hangout 9. A customized item (keyholder, frame, engraved piece) 10. Tech accessories (earbuds, power bank, etc.) 11. Support his hustle (buy from him, promote him, invest in him) 12. A handwritten note (yes, men like this too) 13. Tickets/plan for an experience (football, movies, etc.) 14. Something he has mentioned casually (pay attention!) Pro tip: It’s not about how expensive it is. It’s about how intentional it feels. Add more ideas in the comments If you're a vendor with any of these products, you can pitch below. If you’re dating someone, bookmark this now. You’ll need it one day.

@Emmachuuks Hit it twice a week for at atleast 2hrs Reduce the way you hit upper body Squat squat squat, barbell squats...5-7 sets

Not gonna lie, I hit leg days 🦵 so hard but I still have chicken legs any advice for me to get bigger legs?

@ironmike_405 It's not about what others care about but what i care about and that is to have a balanced physique

As someone with well developed legs and arms , no one cares about legs , get big arms.

@shadedtheo Me tooo.... like mad

I am not afraid to say it I HATE HOMOSEXUALS

@Cristiano @AlNassrFC @AlNassrFC_EN That means you no ever retire....

My happy place 😁

@SkillzBig1 Favorite- legs Least-calves

Favorite to train: back Least favorite: shoulders What about you?

@ABUJAPLUG Name of gyms?

@whoistife_x Chest Like why do leg on a Monday

it’s monday. are you team chest or leg day?

@oaktagawa @DaDutchess5 @Gnar1104 For me, no woman's feeding can make build go... the discipline has already been built

@DaDutchess5 @Gnar1104 You be built like that and she will feed you will all kinds of stuff that will make all that go away🤣🤣🤣🤣and she will love you anyway🤣

go to the gym and get built like this, I bet you pull more nggas than you do women.

@Digitalsniper0 @rayagoescrazy He doesn't drop rubbish Bet don hard na y All hustles don hard

@rayagoescrazy You should just do comedy. The wordings are just killing. Some of the so-called punters are deliberately posting rubbish because they earn and get cut from the losses.

I'm dying in silence 😭💔 since I don dey play your game you never boom Your last boom na September 2024 and I quick cash out that day God go punish you for me I don block you Mumu

@numberonetweep Check am na... he tall pass that his gle

How tall is 6Uff bruhhh?? This ngga really get strength 🤔🔥🔥🏋️‍♂️

@hotiiofficial It's better to do Biceps and tricep And chest should have It's special day

It’s better to do chest+biceps than chest+triceps, same way doing back+triceps is better than back+biceps.

@ZackPHP Sometimes the clothes can cover the true natue

Subconsciously, when I meet anyone for the first time who claims to go to the gym, I look at their legs first.

@VisivonE Ronaldos legs and discipline

What made you begin your journey into fitness… whether it’s bodybuilding, powerlifting, or calisthenics? I’d really like to hear your story.

@shredwithQpid They do just that they dont want you to injure from carrying weights that think are very heavy

So why exactly do mothers not like muscles?

@whoistife_x Aerobics 30mins Abs 20mins One variation of chest exercise - 1set Triceps-1 set1 Shoulder - 1 set Back - 1 set Biceps - 1 set Legs - 2sets Calves- 2 sets

i wanna ask. what do you people do on Full body days? how long does it take?

@big_zehrry 3 years and remember that everyone's gym Physique won't look the same because of genetics

Gym rats, how long can I archived this physique ?

@swagandpoise_ @Feeztm Ph

@Feeztm Blooddd where did this happen omo

I’m sure hommie went out to have some weekend fun with his girlfriend… 💔💔 Drive safe out there and limit your speed abeg. 🙏🏽