Mr.McCormick⚡️

If you want to be more “in tune” with your body and increase intuition, you need to get your heart into coherence. Coherence is measured by high HRV. It’s been put on the back burner of importance to health, but has immense impact. Your Heart Rate Variability is determined by your stress levels. When you are stressed, the time between your heart beats is not even. Your heart then sends signals to the brain that stress is being experienced and your brain produces correlating chemicals. Reverse this process by exhaling longer than inhaling. Then focus on an elevated feeling like peace or gratitude. There’s a long list of elevated feelings to be felt, you can choose any. Feel it in and around your heart. Literally put attention on your physical heart while feeling. The heart is the body’s front line of experience and communication. When you put focused attention on the heart, it responds and sends signals the brain and nervous system. Coherence can be achieved in as little as 3 minutes. Extend the benefits for as long as you like. It will be felt and you will know when you’re in it.

@breathnessFreak the connection is very real

@_ColeMcCormick The vagus nerve connects the heart and brain, so breathing to sync them up makes total sense neurologically! Diaphragmatic breathing can boost your heart's rhythmic resilience - aka coherence - too.

Allow me to explain how you train the nervous system to handle grief. Method: Heart Coherence Benefits: emotional resilience, deeper intuition, synchronized heart, brain and nervous system and more Steps: 1) Think about your physical heart 2) exhale longer than you inhale 3) conjure up an elevated feeling like gratitude or peace

Do you believe? 🕊️

Epic day today playing soccer at the beach. Scored a couple goals, did a little move here and there, had some great assists. I want to be a great friend to these people I play with. Right now things are still courteous, but slowly getting more relaxed. I think as I continue to meditate and relax in my heart, everything I seek will unfold naturally.

@PeytonElroy Heart Coherence

Most of the “work” you need to do to be healthier is truly and genuinely in your heart Food, hydration, nature, sleep all affect the condition of a human body…. And yet the posture/emotional state of your heart usually stands to be the most important driver for true “health”

@ArtoriusAQ You have the ability to change your belief in every moment ❤️

@_ColeMcCormick It is one thing to believe this logically. It's entirely another to believe innately. Endless days of suffering makes it quite difficult to remember on a moment to moment basis

Why are you stuck in sadness when you know deep down everything you experience is happening for you and not against you?

@christinaraciti Sedona spiritual crowd is a Stone throws away from the burning man crowd. Unhelpful and always willing to be led down weird paths to nowhere.

The spiritual community in Sedona is... Interesting. After having many interactions with different characters, I'm starting to think that it's best for me to stay in my own lane. The other night at a social event, the woman directing the show was telling everyone that she believed the wildfire in Sedona was set on purpose to purify the negative energy coming from the underground military base + tunnels... As if there was child trafficking happening underground in the Galactic Federation base. This was the second time I witnessed her spreading false information to a large group as if it was truth. Despite my friend always begging me to accompany her to these events, I will follow my instincts and continue to opt out. There are many people spewing lies as truth in the spiritual communities. It's overwhelming.

@THErealDVORAK Slow time released drug that’s kept led in Ukrain x.com/kabamur_tayget…

Wow, just dropped dead? Out of the blue?

Conor McGregor is a great example of ego and misfortune

@vistahollywood Got mine for the 18th! Super excited!

Experience Christopher Nolan’s The Odyssey at the Vista in spectacular 70mm. Full showtimes daily starting next Friday 7/17. Advance tickets on sale at the theater and online.

@imPatrickT @Danimalish Tenet is is the most “Nolany” of all Nolan films. Absolute peak.

@Danimalish TENET second last?

After re-examining Christopher Nolan’s filmography, my ranking may upset you.

@christinaraciti If you and your brother are in sync, then that is a silver lining in this ❤️ seek harmony in each moment.

@Kabamur_Taygeta @Jiseabirik He sounds like he never kept a secret in his life 😂

NASA admin Jared Isaacman gives a rambling, incoherent answer, with signs of discomfort, when asked about evidence of extraterrestrial life. Whether he understands it or not, NASA is guilty of concealing evidence of Galactic Federation crafts and bases from us for decades. Any intelligent person can understand that higher beings would use portals to travel long distances. The 'distance' excuse doesn't work. At least he admits there are UFOs, and some of these are genuine Galactic Federation sightings.

Mind control is all that can explain what some people believe about Charlie Kirk's murder. We never needed so many bizarre theories to find his killer. It's all right in front of us. This isn't about a single country. It's about a single dark force that exists within all countries. All militaries. All intelligence agencies. If satanic individuals within the CIA can remotely create mind-controlled shooters, then they can use mind control to push illogical theories that keep people from implicating them in creating mind-controlled shooters.

@CinemaTweets1 Got my tickets for The Vista 70mm on the 18th 😎

One Week. Seven Days. That’s All That Separates Us From Christopher Nolan.

You can tell a lot about a person by how they react when someone dies.

@christinaraciti ❤️

@_ColeMcCormick Thank you for sharing this Cole! Bless you, and Bless him!🫂💗🎁

Today would have been my dad’s 51st birthday. He died 3 weeks after he turned 49. I’ve considered myself a man since then. So here are some things I’ve learned and still learning. 1. If I don’t own my life, someone or something will own me 2. I can choose to express the best aspects of my dad through my words and actions 3. My perception matters more than someone else’s opinion 4. Do everything you can to bring harmony to the family. 5. I’m allowed to hold my ground on things even if woman around me disagree 6. I am the average of my friend group 7. I’m responsible for my health 8. No one will tell you the right thing to do, I choose what’s right 9. Keep those who you trust in a loose grip, people come and go 10. Grieving is personal 11. Souls are real 12. Boys need to be led, not told what to do 13. My dad was usually right 80/20 14. Betting on yourself is better than not betting at all 15. Follow God 16. I have the opportunity to be more successful than him, that would make him proud 17. Go with your gut 18. No one cares about how you feel, don’t judge them for that 19. Believe in yourself 20. Trust God

This has been a massive lesson for me. My relationship with my mom has changed dramatically since my dad died. I use to have specific topics or issues I would bring to each parent, I have had to take on the problem solving for some things that would be given to my dad. Man stuff. I'm still learning this new relationship with my mom, she no longer has her high school sweetheart, so theres energy that she expresses that I have no experience with that would clearly go towards my dad and he would handle it, now I must step up and help navigate it appropriately. There's deep lessons being learned. If you are grieving, please know you are strong enough to handle it. Even if it seems impossible, you are enough and you are strong! Practice feeling gratitude and peace to bring your heart into coherence. This is the best way to move forward in grief.