HPP

@_hpp_ athlete @mikekeithpalmer hits a 210kg back squat today. For the last 18 months our focus has… instagram.com/p/9wQpaOlBi2/

@karrinahowe hitting a pb snatch today at 70kg. We have peaked Karrina for Battle Of The Beasts which… instagram.com/p/820ZhSFBv3/

Our @_hpp_ athlete jamieverden standing on the podium at @bobthrowdown today. Exactly where he… instagram.com/p/1qrB4GlBmS/

Good luck to @_hpp_ athletes icantsquat and jamieverden at the #battleofbritain today in Birmingham.… instagram.com/p/1pvufQFBhI/

@liftoffcrossfit head coach Tom working on the basics. Squats can always get better and this drill is… instagram.com/p/0vKBg1px1B/

@_hpp_ athlete Matt Bolton hits a 95kg power snatch yesterday. Matt has been out with injury for a… instagram.com/p/0j7UiPFBhJ/

@_hpp_ athlete jamieverden hits a 160kg split jerk from the rack. We are currently in a phase… instagram.com/p/0iu6QolBi_/

@sieve_creative lots of back and forth with clients in regards to #theathletgames qualifiers out at the moment #tag #wod #CrossFit

Great WOD followed by 45 mins of mobility at @LiftOffCrossFit this morning. Stortford guys and girls check them out! #crossfit

Saturdays conditioning piece......more to come this week!!

Ankle Mobility - So Important! liftoffcrossfit.com/ankle-mobility…

Coaching philosophy. @CFCambridge @sieve_creative @BulldogGear @SGFspeedropes m.facebook.com/story.php?stor…

Good luck to our athletes competing at @EuropeanInferno this weekend. No doubt you'll crush it!!! #hpp #gainz

@CrossFit3D @RCFStockport @ReebokUK @ocean_bear @CFCambridge @SGFspeedropes m.facebook.com/story.php?stor…

Hit 130kg Back Squat 4x7 today @78kg B/W :) #bigsquats thanks to @_HPP_

My brothers gym is having an opening day in Bishops Stortford...have a look if you're interested! facebook.com/events/1446671… @t_mcp13

Today was a good day... new 10 & 8 rep prs on the back squat, its feeling like the start of good things @_HPP_ @CrossFitReading

July 26th 2014 is the opening day of Lift Off CrossFit!!!! Starting at 1100hrs we will have demo workouts/taster sessions and BBQ!!

@t_mcp13 @LiftOffCrossFit @CFCambridge @mikekeithpalmer

@_HPP_ love programming for this boy! @LiftOffCrossFit @CFCambridge #absolutemonster