Selasie Gomado

Artemartis. theartemartis.com

@barack_aziz 🙏🏾

@_theogod Champ 💪🏿

5k PR broken 27 minutes 58 seconds

@Camtana25 🤝🏾

@_theogod The final split 🤝🏾

@Popeye_RMA Yep adizero

@_theogod Salut, tu cours avec quoi comme paire ? Adizero ?

@BigML_Official Thank you! Yeah I’ll maintain 5:30 or 5:35 on my next attempt

@_theogod Gratulations! I think your pacing hurts you a lot, having a 39 seconds difference between the fastest and slowest km in an all out 5k is a lot. Im certain you can go faster with a little more even split, you could probably hold a 5:30 all the way.

@teeeFPS 🤝🏾

@_theogod Got to be pushing sub 25 lock in

@Ja_Boi_Jakobs Thank you

@_theogod Congrats man, keep up the great work

@Luis_Tori12 🤝🏾

@_theogod 🐐🐐🐐

@Techieddie Thanks I’ll try this

@_theogod Comgrats man, but see if you can even your splits, try maintaining 5:35 from beginning to end, might be difficult to do but tempo training would help, cause making up for the slow start by running faster in the last split can be too draining. See if you can hold 5:35 till the end

@NameIsTy 🤝🏾

Im glad im on the side of running twitter lately

@walkforhours It’s insane ngl

@_theogod There’s a lot of work involved in driving a 5K pr from 30 to 25 minutes.

@Anuseyi Thank you

@_theogod Love to see it. Doing well champ!

@SonoVisuals 🫡

@_theogod 🔥🔥🔥🔥🔥

@GTgotmotionn @edudzi_ fr 😂

@_theogod @edudzi_ bro knew he had to lock in on that last one😭

@JMZiermann Thank you 🙏🏾

@_theogod Congratulations 🎉

Sabastian Sawe has made history as the FIRST HUMAN EVER to run a sub two-hour marathon in race conditions 🚨 That’s 4:33 minutes per mile ‼️😱 (h/t @BBCSport, @CitiusMag)

PIECES AVAILABLE AT MSLAURYNHILL.COM. Thank you Ms.Hill for trusting me with this project.

@qu_a_me 😂😂

so proud to share that The Gold Coast Darlings will have a listening at the British Museum on 17th April as part of #RunningInTheHalls curated by @britishmuseum and @myrunwaygroup as a storyteller, i appreciate sound as a time capsule in documenting, and archiving history.