Adam Fallon

CIARAN FRAWLEY WITH A LAST-GASP WINNER 😯 Ireland have BEATEN the world champions South Africa 🤩🇮🇪

$QQQ 5 year projection. Be ready for the Fed pivot next year for Wave 2. Otherwise, I am bullish on Tech for the next 5 years.

Players Championship Outrights Xander 20 Max 28 Burns 45 Wyndy C 60 Harman 150 (lol) some AM guys, some losers, some winners, guys in good form, some major champs. we are rolling the dice and seeing what happens

How to be happy (no bullshit - just data) Thought experiment: If you wanted to hurt a business, what would you do? One of the first things: Remove all data. Meanwhile, almost nobody has any data on their happiness. Why? How to create a Happiness P&L on your iPhone: Step 1 - Create a table If you have an iPhone, Apple notes is perfect for this. Apple notes works better than a spreadsheet because it's frictionless -- which is key. Make sure you pin it to the top of your notes to reduce further friction. Step 2 - Log your mood An average day = 5/10 mood. If you hit a 7/10 or above, write down what caused it. If you hit a 3/10 or below, write down what caused it. Step 3 - Analyse your assets and liabilities Over a month, you'll have 10-20 entries. Over a year, you'll have 100-200 entries. The beauty of this is you're now detached. It's just raw data of many present moments stacked together. Look at the data like a happiness P&L. Step 4 - Design environment and incentives E.g. If alcohol causes 50% of your negative mood -- you can design environment and incentives around removing this. However, if partying with friends causes 50% of your positive mood -- you can design environment and incentives around doing this more often. There's no right or wrong answers like the happiness gurus will suggest: There's just raw personalised data. Now you have this raw personalised data -- you can think about it like an operations director managing a supply chain or a cash flow forecast. ----- Why does this work? 1. The problem with happiness gurus: What makes one person happy might make someone else miserable. The happiness industry wants to sell a magic pill (e.g. Yoga, meditation, exercise, new diet, new journalling technique etc) -- which is why it fails because it doesn't take into consideration individual differences. One person may find Yoga fixes their anxiety -- another person may prefer to watch paint dry than do Yoga. 2. Do not forget the forgetting paradox. The big problem people face with happiness is the forgetting paradox: We forget how much we forget because by definition -- we've forgotten it. By tracking your mood -- you can see just how many times something made you miserable or happy. It's no longer discarded into the memory abyss. Each month and year, you can turn into a private equity firm -- but for your happiness: Strip the liabilities and double down on the assets. The system begins to compound. If something has made you happy or miserable 20+ times, it's impossible to bullshit yourself anymore. Without this data -- it's so easy to bullshit yourself. You would not run a business without any data. Why are you running your life without any data? ----- Nuance: When I use the term happiness in this context here - I mean increasing your average mood per day out of 10. The goal isn't to have a laborious debate around the many meanings of the word "happiness". If your mood is an 8/10 or above each day -- that sounds like a fantastic life.

A tough scene.